Older men often become more sedentary and neglect their health. Oftentimes, partners have to motivate them to get necessary screenings and make lifestyle changes to live longer.
Tips for Men in Middle Years
- Get to know what’s most important in your life. Work to enhance those relationships.
- Eat sensibly.
- Cut out vices like smoking and alcohol.
- Get a good night’s sleep.
- Learn to adapt as you age and your body’s skills decline in certain areas.
For partners, it’s ideal to be supportive and encourage longevity. However, you sometimes have to take control so the life-preserving actions can happen.
Listen as Louis Bezich joins Melanie Cole, MS to discuss how to find fulfillment as you grow older.
Louis Bezich is the Senior Vice President of Strategic Alliances with Cooper University Heath Care. As a passionate men’s health advocate, he uses his devotion to health and fitness to motivate men over 50 to establish their own healthy lifestyles.