Thursday, 17 August 2023 00:00
Empowering Transformations: Fitness, Weight Loss and Wellness
Renowned fitness and diet expert Jillian Michaels, dives into a wide range of topics related to weight loss, genetics, exercise, and the advantages of using her fitness app.
Published in
To Your Good Health Radio
Thursday, 11 May 2023 01:00
Let's DISH on Fitness & Personal Training with Phil Bedel, Personal Trainer
Published in
Iowa Specialty Hospitals and Clinics
Thursday, 09 February 2023 00:00
Women Need to Stockpile Muscle
Carla DiGirolamo spent most of her career focused on infertility, all the while being an athlete for her entire life outside of work.
Published in
HER
Friday, 09 September 2022 00:00
Building a Stronger, Healthier You
Published in
Riverside Healthcare-Well Within Reach
Tuesday, 14 June 2022 00:00
Diet Tips to Help You Achieve Your Fitness Goals
Published in
Henry Mayo Newhall Hospital - Its Your Health Radio
Wednesday, 05 January 2022 00:00
Setting Attainable Fitness Goals in the New Year
Published in
Riverside Healthcare-Well Within Reach
Monday, 30 August 2021 00:00
Women’s Health and Fitness
Published in
Weill Cornell Medicine - Back to Health
Thursday, 01 July 2021 00:00
Family Wellness: Fitness, Nutrition and More for the Whole Family
Published in
Carle Foundation Hospital Wellness
Thursday, 07 January 2021 00:00
And Now A Word From Our Fit Chick
Selene Yeager is a health & fitness writer who lives what she writes as a NASM certified trainer, USA Cycling coach, Pn1 certified nutrition coach, pro licensed off-road racer, and All-American Ironman triathlete.
Published in
HER
Friday, 20 November 2020 02:00
Tips for Exercising Safely During the Winter
Published in
Pullman Regional Hospital
Monday, 02 November 2020 00:00
5 Tips to Help You Manage Your Diabetes at Home
Published in
Carle Foundation Hospital Wellness
Tuesday, 18 August 2020 00:00
Riverside Fitness Center: Steps to Ensure Workouts are Healthy and Safe
Published in
Riverside Healthcare-Well Within Reach
Friday, 19 June 2020 00:00
Reopening of Henry Mayo Fitness and Health
Published in
Henry Mayo Newhall Hospital - Its Your Health Radio
Thursday, 28 May 2020 00:00
Getting Fit During and After the COVID-19 Lockdown
Not being able to work out not only impacts your physical health, but your mental health as well.
Published in
HER
Tuesday, 04 February 2020 00:00
Exercise Is Medicine
Investigative health journalist Judy Foreman suggests that the key element to extending a healthy lifespan is exercise.
Published in
Naturally Savvy
Thursday, 30 January 2020 00:00
Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging
Author and journalist Judy Foreman has done extensive research on exactly why exercise is so powerful for whole-body health and longevity.
Published in
To Your Good Health Radio
Thursday, 30 January 2020 00:00
Encore Episode: Putting the Joy into Exercise
Fitness should be fun for you.
Published in
HER
Wednesday, 29 January 2020 00:00
Developing an Adaptive Fitness Routine
Published in
Shepherd Center Radio
Tuesday, 28 January 2020 00:00
Encore Episode: Weight Loss for Women
What's getting in the way of your weight loss goals?
Published in
Mindful Medicine
Tuesday, 24 December 2019 00:00
Encore Episode: Managing Holiday Feasts
Be smart with your holiday eating and carry those habits throughout the year.
Published in
Mindful Medicine
Thursday, 24 October 2019 00:00
Putting the Joy into Exercise
Fitness should be fun for you.
Published in
HER
Tuesday, 30 April 2019 00:00
Encore Episode: Benefits of Midlife Yoga
Yoga is a fantastic way to improve mobility while taking it easy on your joints.
Published in
Life's Too Short
Tuesday, 12 March 2019 00:00
Why and How: Warm Up and Cool Down
Find out why warming up and cooling down are so important.
Published in
Life's Too Short
Thursday, 07 March 2019 00:00
Sex Boosters: Clean Eating and Fitness
Improve your sex life with nutritious foods and fitness.
Published in
HER
Thursday, 07 March 2019 00:00
The Wellness Roadmap
In his book, The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and more fit lives.
Published in
To Your Good Health Radio
Thursday, 28 February 2019 00:00
Getting Fit with TV Personality Mark Steines
Dr. Kristen Willeumier discusses fitness with TV personality Mark Steines, and both inspire listeners to make fitness a part of their lifestyle.
Published in
Your Brain Health
Wednesday, 20 February 2019 21:45
How to Stay Active While Traveling for Work
If you travel extensively for work, you know firsthand how challenging it can be to stay active when you’re on the road.
Traveling all day just seems to zap your motivation. However, staying active doesn’t necessarily have to be long bursts of activity, like a two-hour gym workout. It also does not have to be something you do in a formal setting. Plenty of ways exist for you to move your body without taking large chunks of time out of your schedule.
Here’s a look at some of the best ways to stay active while traveling for work and why you should.
Published in
RadioMD Blog
Monday, 04 February 2019 08:00
Physician Fitness and Wellness
Published in
Carle Foundation Hospital
Tuesday, 22 January 2019 00:00
Benefits of Midlife Yoga
Yoga is a fantastic way to improve mobility while taking it easy on your joints.
Published in
Life's Too Short
Wednesday, 16 January 2019 00:00
Tired of Failed Resolutions?
Published in
Life Extension-Live FOREVERish
Friday, 11 January 2019 15:34
10 Common Mistakes You Might Be Making at the Gym
Many people start their year off buying a gym membership and new gym attire.
While the first step to transforming your body is, in fact, deciding to commit to restructuring your lifestyle at the gym and in the kitchen, it is common for people to make mistakes that jeopardize their progress. These mistakes can chip away at their enthusiasm to work out and ultimately result in people giving up on their goals.
“As a trainer, my job consists of helping clients assess where they are and where they want to be. Giving them a clear pathway helps avoid mistakes that often cause people to quit too soon and forfeit their goals,” says Vince Sant, the co-founder and lead trainer of V Shred, the online training platform that has taken the world by storm in recent years.
Vince says these are some of the most common mistakes people make when starting off their fitness journey.
Published in
RadioMD Blog
Friday, 04 January 2019 11:53
Your Most Embarrassing Fitness Questions Answered
If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely confident, airbrushed and without a bead of sweat.
The reality is, most of us don’t look or smell our best after a tough workout. Not everyone is comfortable walking into a class of strangers in form-fitting gym clothes. And, what about the sounds our bodies make when we are working out? What about those of us who want to exercise but feel we are too heavy to even begin a program?
Fortunately, we have Certified Fitness Trainer, Model Turned Fitness Expert, Instagram Fitness Guru and YouTube Sensation Vince Sant, co-founder of the online platform www.vshred.com to answer the questions you are too shy to ask.
Published in
RadioMD Blog
Tuesday, 27 November 2018 00:00
Muscle Mass: A Factor in Healing
Improve your healing by building your muscle mass.
Published in
Life's Too Short
Tuesday, 27 November 2018 00:00
Managing Holiday Feasts
Be smart with your holiday eating and carry those habits throughout the year.
Published in
Mindful Medicine
Thursday, 15 November 2018 00:00
Life After a Weight Loss Show
A weight loss show success story shares how she keeps the weight off and finds joy in life.
Published in
HER
Tuesday, 09 October 2018 00:00
"Remodeling" Your Body
If you're looking to drop a few pounds or do a little sculpting, this is for you.
Published in
Life's Too Short
Tuesday, 19 June 2018 00:00
Common Traits of People Who Stick to a Plan
Stick to your goals with autonomy, competence and relatedness.
Published in
Talk Healthy Today
Friday, 15 June 2018 00:00
The Sub-30 Club
A community of multi-level runners may inspire you to set your own running goals.
Published in
Talk Healthy Today
Tuesday, 12 June 2018 00:00
Simple Fitness: Backyard Workouts
Add the spirit of play to your workout by taking it to the backyard.
Published in
Talk Healthy Today
Tuesday, 12 June 2018 00:00
Encore Episode: Weight Loss for Women
What's getting in the way of your weight loss goals?
Published in
Mindful Medicine
Friday, 08 June 2018 00:00
Fitness for Kids
Don't let technology get in the way of your child's fitness. Get clever and get your kid moving.
Published in
Talk Healthy Today
Tuesday, 05 June 2018 00:00
How Social Media Has Changed the Fitness Space
Fitness expert Joel Freeman discusses fitness in the age of social media.
Published in
Talk Healthy Today
Tuesday, 29 May 2018 00:00
Encore Episode: How to Get the Most out of Your Apartment Gym
It's time to take advantage of the apartment gym that's included in your lease. You can even use these tips for hotel gyms.
Published in
Life's Too Short
Tuesday, 08 May 2018 00:00
One Man's Ironman Experience
What's it like to participate in the Ironman challenge?
Published in
Talk Healthy Today
Tuesday, 01 May 2018 00:00
TRICKS for Fitness Habits
Need help sticking to a fitness regimen?
Published in
Talk Healthy Today