It turns out that regular sex can curb your carb cravings while getting a workout too!
The reason that sex is beneficial to your health goes beyond weight loss.
Dr. Elizabeth Lombardo, PhD speaks about the ways and reasons that sex can help you lose weight, and the other health benefits of regular sex.
Can Sex Make You Skinnier?
Sex can curb food cravings!
Additional Info
- Segment Number: 1
- Audio File: staying_well/1307sw2a.mp3
- Featured Speaker: Elizabeth Lombardo, PhD
- Book Title: A Happy You: Your Ultimate Prescription for Happiness
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Guest Bio:
Dr. Elizabeth Lombardo has the prescription for success: in work, health and life.
Elizabeth started her professional career as a Physical Therapist after getting her Master's degree at Duke University. It was then that she realized that every goal we have, whether it is related to our bodies, relationships, work or life, requires a significant mental edge in order to achieve it.
In her quest to help people actualize their dreams, Elizabeth went back to school to get her Ph.D. in Clinical Psychology. Wanting to help people "before they need a couch," Elizabeth now coaches, consults, and speaks to groups about how to achieve their desired results.
Elizabeth is a highly sought-after speaker and media consultant. She has been honored by giving a prestigious TED-x talk. Elizabeth is frequently interviewed by today's top media outlets including Forbes, Wall Street Journal, Money Magazine, Health, MSNBC, USA Today, CNN and National Public Radio. She has made multiple appearances on The Today Show.
Her book, A Happy You: Your Ultimate Prescription for Happiness is a national bestseller. Shaquille O'Neal says, "Dr. Lombardo is my head coach for happiness." - Length (mins): 10
- Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Staying Well
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