Have you ever taken an exercise class only to leave at the end wishing you could take that hour back?
Maybe the class was too easy, maybe you think you could've done better than the instructor, maybe you think you could've been injured and the instructor didn't know what he/she was doing?
Well if you have ever felt this way, listen up. We will help you sort out the good classes from the bad so your next class will challenge you and make you feel exhilarated!
How Safe is Your Exercise Class?
Do you know what to look for in a good class and a good instructor?
Additional Info
- Segment Number: 4
- Audio File: train_your_body/1310tb2d.mp3
- Featured Speaker: Grace DeSimone
- Organization: ACSM
-
Guest Bio:
Grace DeSimone is the Editor for ACSMs Resource Manual for Group Exercise Instructors (LWW 2011). She is the National Group Fitness Director for Plus One Health Management in NYC and runs an Anti-Aging Training Program for Women at Ethos Fitness & Day Spa in Midland Park, NJ. She has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings.
- Length (mins): 10
- Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Train Your Body
Tagged under