Are you tired of sitting at your work desk all the day long?
Do you feel that your workout gives you enough exercise for the day - or do you feel like a tad bit more would be beneficial?
Well, there are ways to incorporate exercise into your work... Its called the Treadmill Desk!
You can actually get an enormous amount of work done while you walk slowly on the treadmill.
Guest and health expert, Dr. Catrine Tudor-Locke, sits in with Melanie and shares how you can burn calories, help your heart AND get all your work done. If you've ever been curious about this type of work-exercise combination, this interview is not to be missed!
Walk While You Work with a Treadmill Desk
Are you tired of sitting at your work desk all the day long? It might be time to try a Treadmill Desk.
Additional Info
- Segment Number: 1
- Audio File: train_your_body/1326tb2a.mp3
- Featured Speaker: Catrine Tudor-Locke, PhD
- Organization: ACSM
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Guest Bio:
Catrine Tudor-Locke, PhD, FACSM, is an Associate Professor and the Director of the Walking Behavior Laboratory at Pennington Biomedical Research Center.
- Length (mins): 10
- Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Train Your Body