You think you're doing everything right, and yet the scale doesn't budge.
Could it be (gasp!) that you've been undermining your weight loss efforts, without even realizing it?
Probably.
Join Melanie and Dr. Brian Parr to discover how you can identify your own problem behaviors, and then learn how to correct them to get yourself back on track.
Are You Sabotaging Your Own Weight Loss?
You may not even realize the many ways you undermine your own weight loss efforts. We're here to help.
Additional Info
- Segment Number: 5
- Audio File: train_your_body/1325tb2e.mp3
- Featured Speaker: Brian Parr, PhD
- Organization: ACSM
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Guest Bio:
Brian Parr, PhD, is an Associate Professor of Exercise and Sports Science at the University of South Carolina Aiken, where he teaches courses in exercise physiology, nutrition, and health behaviors. He also conducts research related to physical activity and weight loss.
- Length (mins): 10
- Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Train Your Body
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