Have you tried crunches, sit-ups and every other exercise you can think of to get your abs in shape and achieve the coveted six-pack... but to no avail?
Maybe your approach is off.
As you age, have babies and miss exercise time, your abdominal muscles can get weaker (and flabbier).
But they don't have to.
Melanie Cole, MS, and fitness expert, Neal Pire, MA, offer you the best exercises for your core.
Get ready to feel those abs!
Fit to the Core: Ultimate Core Exercises
Have you tried every exercise you can think of to get the coveted six-pack? Get ready to feel those abs with these ultimate core exercises.
Additional Info
- Segment Number: 1
- Audio File: train_your_body/1335tb2a.mp3
- Featured Speaker: Neal Pire, MA, FACSM
- Organization: ACSM
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Guest Bio:
Neal Pire is a nationally noted expert on fitness and personal training. He operates Inspire Training Systems, a business consulting and professional training business specializing in program development and staff education for the health club industry. Typical of Neal Pire's approach is INSPIRE BOOTCAMP, the most supportive fitness program in the New York Metro area.
Formerly, Neal served as vice president of a major fitness company. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. Neal Pire is a Fellow of the American College of Sports Medicine and serves on the executive committee of ACSM's credentialing arm, the Committee on Certification and Registry Boards. As a 30-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering fitness and personal training. - Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS