Have you ever taken a Barre class?
Barre classes have gained popularity as of late, and some people say they are the best way to work out and not break a huge sweat.
The Barre method is a low-aerobic workout that targets your stomach, thighs, arms and backside.
Special guest, Grace DeSimone, shares information on Barre workouts and how they may just be the answer to your workout prayers.
Belly Up to the Barre: A Beautiful Workout for a More Beautiful You
Barre workouts are the hot new thing, but do they work? Learn more about this latest fitness sensation.
Additional Info
- Segment Number: 4
- Audio File: train_your_body/1347tb2d.mp3
- Featured Speaker: Grace DeSimone
- Organization: ACSM
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Guest Bio:
Grace DeSimone is the Editor for ACSMs Resource Manual for Group Exercise Instructors (LWW 2011). She has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings. She serves as the National Director of Group Exercise for Plus One Health Management, and teaches group exercise classes and Anti-Aging workouts at Ethos Fitness Spa for Women in Midland Park NJ.
- Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS
Published in
Train Your Body
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