There are several vitamins you should be getting to keep your health at an optimal level. Did you know your body is run by essential co-factors of vitamins and minerals and lacking in them can be a reason for some of your health issues?Unfortunately, even if you eat healthy, there's still a slight chance you might not be getting enough essential vitamins and minerals throughout the day. This lack could be causing some of your health concerns.What are some of the basic vitamins you need, and what's the appropriate dosing? Vitamin A (5,000 mg) Vitamin B12 (10 mcg) Vitamin C (500-2,000 mg) Vitamin D (1,000-5,000 mg) Vitamin E (400 units) Vitamin K2 (1,000 mcg) Calcium (600-1,200 mg) Chromium (450 mcg) Copper (1 mg) Magnesium (400-500 mg) Listen in as Dr. Mike explains the little known benefits of getting your ideal vitamin dosing.