Usually (in order to stay sane), you want to allow yourself at least one day of indulging in your favorite foods.
However, when you're allowed that cheat day, it can be hard to stick to just one food, and you might over do it.
What is the right and wrong way to cheat on your diet?
- DO cheat at night
- DO cheat with carbs
- DO schedule your cheat
- DON'T cheat with the foods that made you fat
- DON'T binge
- DON'T feel guilty
- DON'T make cheat meals your life
What are other rules when cheating on your diet?
Chazz Weaver, MA, joins Dr. Mike to discuss the rules you should follow when you're cheating on your diet.