It takes one word, positive or negative, to affect your emotional state and change your heart rate, blood pressure, breathing and digestion.
You might not think your words have much impact, particularly in casual conversation, but it takes one word, positive or negative, a fraction of a second to affect your emotional state of well-being and bio-chemically change your heart rate, blood pressure, breathing and digestion.
According to special guest, Edith Namm, author of
A Journey to Miles of Smiles, Health and Wellness, there is an actual path or flow to the power of words:
- The words you choose to use form your thoughts.
- What you think affects what you believe.
- What you believe affects your attitude.
- Your attitude influences how you act.
- How you act influences your relationships with others.
Tune in to learn more about how powerful your words and thoughts are, as well as how you can use them for the positive.