However, when your belly doesn't feel good on the inside, such as from bloating, nausea or stress, it can cause more health problems down the line.
What are 19 factors you can use to keep your belly healthy and happy?
- Yogurt
- Kefir
- Soft cheeses
- Sauerkraut
- Miso
- Tempeh
- Buttermilk
- Sourdough bread
- Kimchi
- Bananas
- Oatmeal
- Asparagus
- Red wine
- Enjoy a diet that is varied and well-balanced
- Decrease fat in your diet
- Lean protein
- Stay hydrated
- Physical activity
- Stress management
Carissa Bealert, RD, shares why you want a healthy and happy belly and the 19 simple ways you can achieve that.