8 Simple Steps to Get Your Health Back on Track

8 Simple Steps to Get Your Health Back on Track
It's easy to veer off course, but that doesn't mean you should call it quits.
Trying to keep your healthy eating habits on track, but always seem to accidentally veer off course?

It happens to everyone. But, once you've found yourself in a rut, it's important to get yourself out of it.

What are eight simple steps to get back on track?
  1. Start each morning with two large glasses of water.
  2. Stick with three satisfying meals with 1-2 snacks a day if needed.
  3. Fast for 12 hours a day.
  4. Choose high-protein, fiber rich whole foods.
  5. Break a sweat!
  6. Add in more greens.
  7. Stay away from BLT's (bites, licks and tastes).
  8. Don't get to the point of starvation.

Certified Nutritional Health Counselor, Sara Siskind, shares the eight ways to get back on track to living a healthy lifestyle.

Additional Info

  • Segment Number: 4
  • Audio File: health_radio/1530ml1d.mp3
  • Featured Speaker: Sara Siskind, Certified Nutritional Health Counselor
  • Guest Website: Sara Siskind
  • Guest Bio: sara headshot Certified Nutritional Health Counselor, Sara Siskind, is the founder of Hands On Healthy, cooking classes for adults, families and teens based in New York.

    Sara has dedicated her career to educating clients on how food and lifestyle choices affect health, and how to make the right choices to look and feel your best each day. Sara translates the complexity of integrated nutrition into usable tools with easy-to-cook recipes that appeal to the entire family. Sara counsels privately to offer highly customized health and nutrition plans for her clients. She also works with parents on shopping and cooking smarter to create healthier homes.

    In addition, she teaches beginner to gourmet cooking classes with her signature "toss it in" approach. In addition, Sara regularly works with corporations and non-profit organizations to lead workshops and lectures on healthy eating.
  • Length (mins): 10
  • Waiver Received: No
  • Host: Melanie Cole, MS
Published in Health Radio
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