5 Ways to Build Your Confidence

Good physical health is extremely important for living a long, healthy life.

You may also want to focus on your internal self, in order to strengthen your mental health and emotional well-being for a more profound and fulfilling life.

An alarming number of people wake up every day and dread what lies ahead. Many people spend a lot of time faking who they are through friendships and relationships; they don't speak up for themselves and table the things they really want to do because there's "no time." They stay in jobs they hate, because it pays the bills. Not only does this make for a miserable existence, it can actually be detrimental to your health and well-being.

Feeling misaligned with yourself takes a toll on every aspect of your life. When you are living your life the way you think you are "supposed to" (the way you see everyone else do it), you aren't being authentic to yourself. Out of this, your long-term happiness and health will suffer, and even money and success will remain elusive.

Dain Heer, DC, shares the five ways you can build confidence in order to live a healthier lifestyle.