Step Out of Your Story

Every day, we relate stories about our highs and lows, heartaches and joys; whether those revolve around past events or current relationships, family life, or career.

But do you ever consider the choices you make about how to tell your story?

In her groundbreaking book, Step Out of Your Story, Kim Schneiderman shares that by choosing a version that values life lessons and meaningful personal victories, you can redirect your energy and narrative toward your desires and goals.

Schneiderman discusses character development workouts and life-affirming, liberating exercises for retelling your stories to find redemptive silver linings and reshape your lives.

As both a therapist and a writer, Schneiderman knows the power of story. By employing the storytelling techniques she offers, you’ll learn to view your life as a work in progress and understand big-picture story lines in ways that allow you to easily steer your actions and relationships toward redefined — and realistic — “happy endings.”

She also discusses why it's so essential to value the growth (and grieving) that occurs when you go through difficult life events. 

Listen in as Schneiderman joins Andrea and Lisa to share more about how you can step out of your story and why it's so important for your mental, emotional and physical health.