Having a well-balanced metabolism is crucial in order to live a long, healthy life.
Every person's metabolism is different... some may be speedy and others might be slow. But the one thing we all have in common is that as you age, your metabolism will eventually slow down.
What are ways that you can build a healthy metabolism?
Listen in as Francisco Torres, MD, shares how you can build a healthy metabolism.
How to Build a Healthy Metabolism
What type of exercise is best for burning fat and losing weight?
Additional Info
- Segment Number: 3
- Audio File: ER_101/1547er5c.mp3
- Featured Speaker: Francisco Torres, MD
- Book Title: Dr. T's Drop the Fat Diet; 12 Steps to a Leaner You Forever
- Guest Website: Drop the Fat
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Guest Bio:
Dr. Francisco Torres performed his residency in physical medicine and rehabilitation at the Veterans Administration Hospital in San Juan before completing a Musculoskeletal Fellowship at Louisiana State University Medical Center in New Orleans. As a trained age-management physician he works with patients on preventing age-related disease in order to optimize health and longevity. He has authored or co-authored several articles published in various medical journals.
- Length (mins): 10
- Waiver Received: No
- Host: Leigh Vinocur, MD
Published in
The Dr. Leigh Vinocur Show
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