Even though that may not seem like a lot, losing one or two pounds can be extremely challenging.
What are 12 tips for healthy eating during the holiday season?
- Drink water
- Limit holiday drinks
- If you're hosting a party, provide healthy snacks
- Eat smaller portions of food
- Holiday hors-d'oeuvres
- Slow down
- Fill your diet with fruits and vegetables
- Holidays and the fast food trap
- Holiday Staples and Stuffing
- Don't deprive yourself
- Holiday deserts and your sweet tooth
- Holiday treats and the healthier option
Listen in as Danine Frugé, MD, shares the 12 tips for eating healthy during the holiday season.