Happiness is already here in this moment, just waiting to be discovered.
Mindfulness expert Tzivia Gover joins Naturally Savvy hosts Andrea Donsky and Lisa Davis to offer an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day.
Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness.
In her book, Joy in Every Moment, short essays are accompanied by practical exercises to try (as well as exquisite illustrations by artist Olaf Hajek).
Listen in to learn how to increase your daily experience of joy.
Wednesday, 06 January 2016 12:11
Finding Joy in Every Moment
Whether you're making dinner, commuting, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness.
Additional Info
- Segment Number: 5
- Audio File: naturally_savvy/1601ns3b.mp3
- Featured Speaker: Tzivia Gover, Author
- Book Title: Joy in Every Moment
- Guest Website: Tzivia Gover
- Guest Twitter Account: @tziviag
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Guest Bio:
Tzivia Gover, author of Joy in Every Moment, is an author and educator who facilitates self-growth and awareness through her workshops and retreats on writing, dreamwork, and mindfulness. In addition to holding an MFA in creative writing from Columbia University, she is a certified dream therapist; a certified proprioceptive writing instructor; a Reiki master; and a creative, curious, and dedicated dreamer. She is an active member of the International Association for the Study of Dreams and the founder of 350 Dreamers, an international network of dreamers who dream together for global healing.
- Length (mins): 10
- Waiver Received: Yes
- Host: Andrea Donsky, RHN and Lisa Davis, MPH
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Naturally Savvy
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