Some foods you love may become an obsession.
You are the moth drawn to that bag of flavored corn chips as your flame. You know you should have an apple or some cheese instead, but you reach for those chips.
You also know how you react to certain foods. Can you indulge in those chips, eating in moderation and knowing your limits? Or, is that bag of chips the one thing you can not put down and leave behind?
Which temptations can you control, and which ones should you completely avoid?
Dr. Joe Luciani joins host Melanie Cole to discuss how food addiction works. Be sure to check out his new book, Thin From Within.
Thin from Within: Are You a Food Addict?
Are you addicted to certain foods?
Additional Info
- Segment Number: 4
- Audio File: health_radio/1611ml3d.mp3
- Featured Speaker: Joseph J. Luciani, PhD
- Book Title: Thin From Within
- Guest Website: Self Coaching
- Guest Facebook Account: www.facebook.com/selfcoaching
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Guest Bio:
Dr. Joe Luciani has been a practicing clinical psychologist for more than 35 years. He's the internationally best-selling author of the Self-Coaching series of books, published in ten languages. His latest book, Thin From Within (AMACOM) is a self-coaching, mind-over-mouth approach to achieving lifelong weight mastery. He is a regular contributor to the New York Daily News, appears frequently on national TV, radio and the Internet and has also been featured in numerous national magazines and newspapers.
Visit selfcoaching.net for more information. - Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS
Published in
Health Radio
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