Former Navy Seal Mark Divine joins Dr. Darria to walk you through techniques from his new book, KOKORO YOGA: Maximize Your Human Potential and Develop the Spirit of a Warrior.
Mark’s yoga training practice takes techniques he learned from the nation’s elite special ops soldiers and breaks them down for the average athlete to understand and implement.
Yoga the SEALFIT Way
How can you maximize your human potential and develop the spirit of a warrior?
Additional Info
- Segment Number: 1
- Audio File: sharecare/1616sc2a.mp3
- Featured Speaker: Mark Divine, Founder of SEALFIT
- Book Title: KOKORO YOGA: Maximize Your Human Potential and Develop the Spirit of a Warrior
- Guest Website: SEALFIT
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Guest Bio:
Former Navy SEAL and author Mark Divine is the founder of the SEALFIT and Unbeatable Mind programs, a New York Times bestselling author, accomplished martial artist, certified yoga instructor, and the creator of the KOKORO Yoga method. He served for nine years total on Active Duty and eleven as a Reserve SEAL, retiring as Commander in 2011.
- Length (mins): 10
- Waiver Received: No
- Host: Darria Long Gillespie, MD, MBA
Published in
Sharecare Radio