Think that diabetes, pre-diabetes, and other blood sugar-related conditions are inevitable?
Think again.
In this segment, Dr. Jeff and guest Jonny Bowden, PhD, CNS, explain how diet and exercise can help keep these conditions at bay.
Plus, they share the skinny on the Glycemic Index: what it is, how it works, and why it matters to you.
Dr. Bowden also provides tips on how to slay the Sugar Dragon that has so many of us in its clutches and discusses the safe and effective supplements that can support healthy blood sugar levels.
Whether you are looking to prevent diabetes or help manage an already-existing condition, tune in for the best ways to support healthier blood sugar levels naturally.
Blood Sugar Balancing Act
Think that diabetes, pre-diabetes, and other blood sugar-related conditions are inevitable? Think again.
Additional Info
- Segment Number: 2
- Audio File: talk_healthy/1628tt2b.mp3
- Featured Speaker: Jonny Bowden, PhD, CNS
- Book Title: Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now
- Guest Website: Jonny Bowden
- Guest Facebook Account: https://www.facebook.com/Dr.JonnyBowdenPhDCNS
- Guest Twitter Account: @jonnybowden
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Guest Bio:
Jonny Bowden, PhD, CNS, also known as “The Nutrition Myth Buster” ™ is a nationally known board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS as an expert on nutrition has contributed to articles in The New York Times, Forbes, Daily Beast, Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications.
Dr. Jonny is the best-selling author of 15 books including The 150 Healthiest Foods on Earth, Living Low Carb (now in its fourth edition), and is the co-author, with cardiologist Stephen Sinatra, of the controversial best-seller, The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease and the Statin-Free Plan that Will. His latest book, Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now! (written with PBS star Steven Masley, MD) was published by Harper Collins in January 2016. - Length (mins): 27
- Waiver Received: No
Published in
Talk Healthy Today