The National Institutes of Health estimates that the average American will gain between 0.8 and 1.4 pounds in the six weeks between Thanksgiving and New Years.
Holiday spirits can notoriously be very high in calories and lower your resolution to be watch your caloric intake.
If you like to have your party libations, but worry about the calories you are consuming in addition to the food at this time of year, take heart, there are some lower calorie options you can choose.
Lower Calorie Cocktail Options
If you like to have your party libations, but worry about the calories you're consuming, take heart, there are some lower calorie options you can choose.
Additional Info
- Segment Number: 1
- Audio File: train_your_body/1248tb2a.mp3
- Featured Speaker: Felicia Stoler, DCN,
- Organization: American College of Sports Medicine
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Guest Bio:
Registered Dietitian, Exercise Physiologist, and expert consultant in nutrition and healthful living, Dr. Felicia Stoler, DCN, MS, RD, FACSM is the author of Living Skinny in Fat GenesTM: The Healthy Way to Lose Weight and Feel Great, and host of TLC's Honey We're Killing The Kids!. Felicia is an expert in nutrition, fitness, and healthy living, operating her own private practice in New Jersey. Counseling sessions are available in person or via email, phone, and SkypeTM.
- Length (mins): 10
- Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Train Your Body
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