If you're looking to get more fruits and vegetables into your diet, smoothies can be a wonderful option.
In fact, they can truly change your life, just as they did for guest Donna Morin, Founder of Better Off Well.
Donna suffered with asthma, allergies, and chronic pain and received a cancer diagnosis at age 30. During those years, she didn't pay much attention to her diet or nutritional needs. However, when she adopted her son, Donna took on the challenge of researching food and nutrition.
Smoothies were the first step toward making a 180 degree transition to better health.
Listen in as Donna shares her journey in conquering her health issues, as well as some tips for making yummy and delicious smoothies.
Also, check out her newest blog, "Two Smoothies You'll Flip For," which can be found on her website.
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How Smoothies Can Change Your Life
Featured Speaker:
Donna Morin is a professional health advocate, founder of Better Off Well coaching services, and Board President for the Savvy Women's Alliance.
Currently, she teaches healthy lifestyle classes and serves as director for a community wellness space.
In addition to her own blog, Donna's work has been published in a number of print publications, including Bay State Parent magazine and Yoga Digest.
Her passion for empowering others with their own health takes her to speaking venues all over New England, but her most important job, she maintains, is raising her near teenage son.
Donna Morin
Donna Morin is a professional health advocate, founder of Better Off Well coaching services, and Board President for the Savvy Women's Alliance. Currently, she teaches healthy lifestyle classes and serves as director for a community wellness space.
In addition to her own blog, Donna's work has been published in a number of print publications, including Bay State Parent magazine and Yoga Digest.
Her passion for empowering others with their own health takes her to speaking venues all over New England, but her most important job, she maintains, is raising her near teenage son.