Many individuals today are plagued with low self-esteem.
If you're experiencing anxiety, social withdrawal, and emotional angst, you may be suffering as well.
Markers of low self-esteem include the inability to see yourself correctly. You may tend to treat yourself badly, but you don't treat others badly. Many individuals eventually develop conditions like eating disorders.
Overcoming this is not as easy as someone reassuring you that you're "wonderful." You have to learn to develop a healthier sense of self on your own. It won't (and shouldn't) happen overnight. It takes time.
When you achieve a healthy level of self-esteem, your well-being will improve overall... mentally, emotionally and physically.
Listen in as Dr. Joyce Knudsen joins host Lisa Davis to explain how your self-esteem directly impacts your health, as well as tips for boosting your self-esteem by getting to the root of your self issues.
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Refusing to Quit: True Stories of Women Over 60
The Health & Self-Esteem Connection
If you're experiencing anxiety, social withdrawal, and emotional angst, you may be suffering from low self-esteem.
Additional Info
- Segment Number: 1
- Audio File: talk_healthy/tt76.mp3
- Featured Speaker: Joyce Knudsen, PhD
- Book Title: Refusing to Quit: True Stories of Women Over 60
- Guest Website: Dr. Joyce Knudsen
- Guest Facebook Account: https://www.facebook.com/TheImageMakerInc
- Guest Twitter Account: @drjoyce_knudsen
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Guest Bio:
Joyce Knudsen, PhD, specializes in inspiration interviews, is a Mentor for people who want to become a Master Life Coach, Image Consultant and works as an Assessment Counselor for Branding Companies across Industries. She is also an International Author of 10 Books, Social Media Educator with 1 Million, 66T+ followers on Twitter, and a self-esteem counselor.
Joyce owes her achievements to a fundamental understanding of, not only herself, but others as well. Indeed, Joyce has learned what it takes to be successful, both in private and professional life.
By working with individuals, organizations and companies in many different industries, Dr. Joyce Knudsen is sharing her powerful insights into human nature. She is helping people to bring out their best in everything that they do. Joyce knows that happiness must precede success; that inner strength that we all carry within ourselves. She also knows that success is within reach of anyone. - Length (mins): 19:55
- Waiver Received: No
Published in
Talk Healthy Today
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