Kenta Seki, Celebrity Trainer, has had plenty of experience getting his clients into tip-top shape, having appeared in more than 100 fitness DVDs and on TV, offering fitness and workout tips, as well as featured in various publications, like Shape and Self magazines.
Kenta joins host Lisa Davis to share his top five tips for getting (and keeping) a beach body.
- Exercise
- Work on your diet
- Drink more water
- Change up your workouts
- Love yourself, love your body, through its varying phases of transformation