Ways to work through anxiety, depression and OCD with journalist and author Allison Kugel.
What You’ll Learn in this Episode:
High Five Highlights:
- What made you want to become a journalist? Reading biographies and memoirs as a kid was a saving grace for me and being a biography buff made me want to be a journalist and a storyteller.
- Do you have a favorite interview? Kristin Chenoweth, Deepak Chopra, 50 Cent, Nancy Sinatra and Russell Simmons.
- Knowing what you know now, what advice would you give your younger self? Relax, trust the universe, it’s all going to work out.
- What can people expect to hear when tuning in to your podcast, “On Finding Peace”? I have guests on that they themselves have gone through pain and suffering or lots of stress and anxiety. They share with us what they’ve learned. People who want to get a message out that says we can change the way we view ourselves and find inner peace.
- Do you have a favorite quote or book you can share? “If you’re going through hell, keep going.”
- Finish this sentence: “Throughout my life the most important thing I’ve learned is...” Leave your ego at the door and to learn how to give and receive love.
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For a decade, Allison Kugel was entrenched in the culture of celebrity as an entertainment, pop culture and political journalist whose work was quoted and re-printed by hundreds of media outlets, worldwide. She is currently co-founder and co-creator of Upitch, the first interactive mobile for PR pitching and journalists. She is a lifelong philanthropist for various animal and children’s charities, with ongoing volunteer work for Project Night Night. Allison splits her time between Florida and New York. Journaling Fame is her first book.