What You’ll Learn in this Episode:
- Why is it so hard for people to stay motivated to get healthy.
- Why functional training is important for everyone, especially baby boomers.
- How to future-proof your body.
- How three different four-week programs work and are easier to accomplish.
- How to stay motivated to get fit.
- Examples of functional training that mimic everyday activities.
- How to judge success.
- More from his book, Stay Fit for Life: Functional Fitness Exercises to Future-Proof Your Body.
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ISSA certified trainer Joshua Kozak is a seasoned leader and motivator in the fitness industry with over 15 years of experience. Through his HASfit brand, he’s helped individuals across the globe get stronger and healthier with his highly effective yet simple workouts. Kozak’s positive motivational style has earned him numerous accolades, including being named one of the “Top 10 Trainers on YouTube” by Google in 2014, 2015, and 2016. His HASfit YouTube channel has more than 380,000 subscribers and 59 million views.