Nataly Kogan learned as a refugee that you can find moments of joy, peace and gratitude when life is imperfect.
Sometimes you have to hit a wall for a change in attitude to come. Not everything will always be perfect.
Nataly recommended three simple things to change your viewpoint.
- Write down three things you’re grateful for before you send your first email of the day.
- Embrace your stress. Take five minutes to let yourself to feel the pressure about the present when it’s bothering you.
- Blast your stress with kindness. Do a good deed so you feel better.
Nataly Kogan is an entrepreneur, speaker, and author on a mission to help millions of people cultivate their happier skills by making simple, scientifically-backed practices part of their daily life. She founded Happier, Inc. after her chase of happiness based on achievement and success failed, and after turning to science to understand what truly leads to a happier life. Happier’s award-winning mobile app, online courses and Happier at Work™ workshops, she’s helped nearly a million people improve their emotional health and find more joy and meaning in their daily lives.