The human body is photosensitive. Sunlight activates brain chemicals and hormones, regulates circadian rhythm, and jumpstarts mitochondria.
Red light therapy is low-level light stimulation intended to improve skin health, fat loss and brain health. It may also help combat autoimmune diseases. Specialty LED-based lighting is available for home treatment for a few hundred dollars, providing the same benefits.
Listen as Dr. Ari Whitten joins Dr. Susanne Bennett to explain how red light therapy works.
Health Benefits of Red Light Therapy
Red light therapy may assist your wellness.
Additional Info
- Segment Number: 1
- Audio File: wellness_for_life/wl370.mp3
- Featured Speaker: Ari Whitten, PhDc
- Book Title: The Ultimate Guide to Red Light Therapy
- Guest Website: The Energy Blueprint
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Guest Bio:
The Founder of of The Energy Blueprint is Ari Whitten, renowned health expert, #1 bestselling author and the creator of the Energy Blueprint system for overcoming fatigue and increasing energy levels. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He is also a nutrition and lifestyle expert with a Bachelor’s of Science from San Diego State University in Kinesiology (with specialization in exercise physiology). He has been studying nutrition for over two decades and has been teaching clients the science of nutrition for over one decade. He also has a background in exercise physiology and fitness, and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the three years of coursework for his PhD in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.
He also hosts the extremely popular Energy Blueprint Podcast, which is the top health podcast on fatigue and energy enhancement. On the podcast, Ari he does interviews with world-renowned physicians, scientists and health practitioners to uncover secrets to overcoming fatigue, optimizing health, and increasing energy levels. The Energy Blueprint Podcast is quickly becoming one of the most popular health podcasts on iTunes.
Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting-edge of the science on health and energy enhancement.
For the last five years, he’s been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. - Length (mins): 27:36
- Waiver Received: No
- Internal Notes: no social media
- Host: Susanne Bennett, DC
Published in
Wellness for Life
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