"Busy" seems to be the word of the day. But, even if people say they like being busy, it may be contributing to unhealthy stress levels.
Dr. Darria Long Gillespie experienced a crazy-busy schedule while going through residency training. After developing a serious health issue, she realized she had to change something.
She joins host Lisa Davis to discuss how you can triage your life -- prioritize daily tasks into red (critical), yellow (moderate) and green (light).
Listen in to learn key tips to end the crazy-busy in your life.
Tuesday, 17 March 2020 00:00
End the Daily Crazy-Busy: How to Triage Your Life
Learn how to prioritize daily tasks into red (critical), yellow (moderate) and green (light).
Additional Info
- Segment Number: 1
- Audio File: naturally_savvy/ns900.mp3
- Featured Speaker: Darria Long Gillespie, MD
- Book Title: Mom Hacks: 100+ Science-Backed Shortcuts to Reclaim Your Body, Raise Awesome Kids, and Be Unstoppable
- Guest Website: Dr. Darria
- Guest Facebook Account: https://www.facebook.com/DrDarria/
- Guest Twitter Account: @DrDarria
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Guest Bio:
Dr. Darria Long Gillespie is a Yale- and Harvard-trained emergency physician, author of national bestselling book Mom Hacks (Hachette), regular TV contributor on Headline News, CNN, The Dr. Oz Show, and other network shows, and a TEDx speaker.
A mom of two herself, Dr. Darria has become the national "go-to" doctor for combining the best science with the highest-yield shortcuts to make your life healthier, better, and EASIER. She helps audiences everywhere learn the value of tiny, incremental changes, get rid of the constant feeling of “Crazy Busy” and find their feeling of “I’ve GOT this!” again.
Dr. Darria is also a Clinical Assistant Professor at the University of Tennessee School of Medicine. She received her MBA from Harvard Business School, MD, from the University of Rochester School of Medicine, and residency training from Yale School of Medicine. - Length (mins): 21:09
- Waiver Received: No
- Host: Andrea Donsky, RHN & Lisa Davis, MPH
Published in
Naturally Savvy
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