Do you feel that you were pushed into an existence that isn't at all how you dreamed? Here is how to regain control of your life and destiny.

How menopause affects their health, how to treat it correctly, and how to work with your doctors to do so.

The single most important action to take to boost your mood and focus after heartbreak.

Exploring the link between sleep problems and depression, and how to deal with the emotional toll.

For about 20 percent of people, seasonal depression is serious enough to merit a diagnosis: Seasonal Affective Disorder.

How can a grieving person stop their emotions from bouncing around?