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Tuesday, 21 September 2021 00:00
EP 1062B - Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion
Popular science suggests that this persistent, low-level anxiety is detrimental to our health, performance, and wellbeing. But what if our preoccupation with avoiding anxiety is costing us something?
Published in
YOU The Owners Manual Podcast
Tuesday, 14 September 2021 00:00
EP 1061B - Probiotics and Prebiotics
Probiotics and gut health are all the rage these days. But what is the science behind their benefit? Today we dive into the data when it comes to pro and prebiotics with Mia Syn.
Published in
YOU The Owners Manual Podcast
Tuesday, 21 January 2020 00:00
Importance of Prebiotics for Optimal Health
Kara Landau, “The Prebiotic Dietitian," joins host Lisa Davis to explain why prebiotics are so essential and ways to get more of them into your diet.
Published in
Naturally Savvy
Wednesday, 27 January 2016 10:22
Relieve Anxiety with Prebiotics
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 06 May 2015 11:45
Drink Your Way to Gut Health
Gut health is the "new frontier" in the scientific and medical world, with emerging research linking the gut to some of the most common diseases our society faces.
Published in
Naturally Savvy
Wednesday, 10 December 2014 11:33
Healthy Gut Trinity: Prebiotics, Probiotics & Symbiotics
Probiotics, prebiotics and symbiotics all work together to provide you with improved digestive (and overall) health.
Published in
Naturally Savvy
Wednesday, 01 October 2014 11:00
10 Foods that Fight Candida
Candida is a fungus that normally lives in your body and only becomes problematic (and symptomatic) when it gets out of hand.
Published in
Naturally Savvy
Friday, 30 November 2012 12:00
Probiotics and Prebiotics
Published in
Staying Well