The slowness of winter and the stress of the holidays can be a lot, even for our children. 


Published in Healthy Children
Tuesday, 07 February 2023 00:00

Setting Goals in the New Year

The beginning of a new year is always a time of resolutions and resetting your goals and intentions.
Published in Healthy Children
When we're out of our routines, that is the best time for chaos to enter the home.

Published in Healthy Children
The days are getting shorter and the nights are getting longer. There is a chill in the air and it's a bit harder to get out of bed for the day.
Published in HER
By changing the way you think, can you feel better during the winter months?
A whopping 59 percent of women gained an average of 4.5 pounds in the winter months.
Published in HER
Saturday, 24 January 2015 16:25

Down in the Dumps? Beat Your Winter Blues

Think the winter blues are all in your head? Think again.
Wednesday, 17 December 2014 12:11

Winter Sports for Your Child

Whether sloshing in the snow or snowboarding, your kids' safety should come first during the cold winter months.
Published in Healthy Children
Did you know that between 60 and 90 percent of people with SAD (Seasonal Affective Disorder) are women?
Published in HER
Friday, 14 February 2014 10:33

Extreme Athletes Can Suffer Extreme Injuries

Sporting events such as snowboarding and skiing were once considered "extreme." But slope-style events have now become mainstream. How can you protect yourself from injury?
Tuesday, 04 February 2014 12:11

Get Ready for Winter Workouts

Playing outside and getting fresh air is a great way to work out; but take heed... there are safety concerns.
Published in Train Your Body
Are you prepared for the potential risks that ice and snow bring? Dr. James Williams provides some life-saving suggestions.
Friday, 31 January 2014 10:11

Recognizing Frostbite Before It's Too Late

One very serious risk with the arctic cold and wind chills is frostbite.
Friday, 31 January 2014 10:00

Don't Risk Hypothermia During Cold Weather

The polar vortex has brought deadly cold to many areas of the country this winter. Are you protecting yourself and your loved ones against hypothermia?
Wednesday, 29 January 2014 12:22

Cold & Flu Myths Busted

Feed a cold, starve a fever? Starve a cold, feed a fever? What is myth and what is truth?
Published in Healthy Children
Learn which precautions to take to ensure your four-footed family members stay safe during harsh winter months.
Published in Staying Well
Wednesday, 15 January 2014 12:11

Does Your Child Suffer from Eczema?

Eczema can be both annoying and downright painful for your child. What are the best ways to deal with this condition?
Published in Healthy Children
Wednesday, 15 January 2014 12:00

Winter Safety Tips for Your Little Snowman

Whether your winter temps are mild or bitterly cold, the AAP has some valuable tips on how to keep your children safe and warm.
Published in Healthy Children
Are you depressed, lacking energy, tired all the time? Perhaps you suffer from Seasonal Affective Disorder (SAD). Learn how you can beat the winter blues.
Published in Naturally Savvy
Winter is in full effect. Learn which produce (specifically meant for the harsh winter months) can help you stay on track with healthy eating.
Published in Staying Well
Wednesday, 13 November 2013 14:45

10 Tips to Avoid Colds & Flu

Cold and flu season is upon us. Learn tips to avoid sickness this winter.
Published in Mindful Medicine
Tuesday, 08 January 2013 12:11

Keeping Kids Active When it's Cold Outside

While participation in physical activity declines dramatically in the winter months, we share some great ways to keep the whole family active.
Published in Train Your Body
Monday, 05 November 2012 12:45

Essential Winter Supplements

Which are the most valuable seasonal supplements you need this winter?
Published in Staying Well
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