Cutting and self-harm are ways some individuals who may be experiencing deep distress or emotional pain alleviate some of those feelings.

It may seem counterintuitive – to hurt yourself in order to get rid of pain – but to those who self-injure, it can offer a feeling of relief.

Sarah Paper, RDT, PsyD is here to help you understand more about self-harm and how to help you or someone you know who might be silently suffering with their emotional issues.