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Registered Holistic Nutritionist, Andrea Donsky and health expert Lisa Davis discuss their passion for living a natural, healthy lifestyle.
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EatRight Radio, with experts from the Academy of Nutrition and Dietetics, discusses food and nutrition topics, healthy weight, allergies and health conditions, healthy aging, food safety and so much more. Give us 10-minutes and we'll give you the important information and expert advice from registered dietitian nutritionists to help you eat right, feel better, and live a healthier life. Hosted by Melanie Cole, MS.
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Probiotics is a major global industry. But like any industry, it had to have a beginning. Natasha Trenev is the daughter of an Eastern European family where the manufacturing of yogurt was a generational business. When Natasha emigrated to the US in the 1960’s, she brought with her 750 years of family experience with probiotics – and introduced the science (and the term itself) to her new country. Today, Natasha’s California-based Natren, Inc. is the recognized pioneer in probiotics and company founder Natasha Trenev has earned recognition as the Mother of Probiotics. Her more than 50 years of work in natural health is at the core of the unparalleled success of her company – and you will benefit from her depth of expertise in each and every episode of THE POWER OF PROBIOTICS.
Probiotics are live microrganisms that are commonly referred to as ‘friendly,’ ‘good’ or ‘healthy’ bacteria that function to help maintain the natural balance of organisms in the intestine. Throughout Natasha’s extensive work in the field of probiotics, she has always been amazed by how nature provides the very ‘good’ bacteria that can help overpower ‘bad’ bacteria to keep our digestive tracts functioning at peak performance. Properly cultivating friendly bacteria and ensuring their potency is at the core of the Natren Process. Natren is cited – by retailers, by the medical community and by consumers – as the best probiotic supplement available. Only Natren carefully chooses its probiotic cultures, formulates and manufactures its industry standard probiotics in its own plant and utilizes a specially-formulated oil matrix to protect probiotics bacteria to survive until they reach their destination in the upper small intestine. This is why only Natren is the most trusted probiotic supplement on the market. Truly, where other probiotic supplements promise – Natren Delivers.
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Noted Los Angeles-based neuroscientist and media personality Dr. Kristen Willeumier launches Your Brain Health with Dr. Kristen Willeumier, a podcast series that explores the latest news and information in the burgeoning science of brain health.
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Atkins has been a leading brand for more than 40 years, using proven scientific research to help millions achieve weight-loss goals by controlling carbohydrate consumption.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt167.mp3
- Featured Speaker Colette Heimowitz, MS
- Book Title Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle
- Guest Website Simon & Schuster: Colette Heimowitz, MS
- Guest Twitter Account @cheimowitz
-
Guest Bio
Colette Heimowitz, MS, is Director of Education and Research for Atkins Health and Medical Information Services. In this role she manages public relations, directs research efforts, designs continuing medical education programs and directs the Atkins Speakers Bureau. In addition, Heimowitz serves as a member of the Atkins Nutritionals New Product Development Committee.
Previously, Heimowitz was the Director of Nutrition at The Atkins Center for Complementary Medicine. Prior to working at The Atkins Center, Heimowitz spent 20 years directing nutrition departments in the offices of complementary doctors such as Leo Galland, MD, Serafina Corsello, MD, and others. Her corporate experience includes Vice-President of Research and Development at Col-Air Laboratories, a company specializing in herbal technologies.
As the spokesperson for the Atkins Company, Heimowitz has been featured on national television networks such as CNN, Fox News Channel and MSNBC and appears frequently across the country on the lecture circuit and on radio programs.
She earned her MS from Hunter College in New York, NY. - Length (mins) 25:55
- Waiver Received No
- Host Lisa Davis, MPH
After a lifetime of failed diet attempts, and the onset of type-2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt166.mp3
- Featured Speaker Eric O'Grey
- Organization Mutual Rescue
- Book Title Walking with Peety: The Dog Who Saved My Life
- Guest Website Eric and Peety
- Guest Facebook Account https://www.facebook.com/EricOGrey
- Guest Twitter Account @Eric_OGrey
-
Guest Bio
Eric O'Grey is an inspirational speaker with a Bachelor of Science in finance from San Jose State University and a Juris Doctor from Emory University.
Eric enjoys long-distance running with his dog Jake, gourmet plant-based cooking, and spending time with his wife, Jaye.
He is passionate about animal kindness, plant-based nutrition and helping others reverse obesity and achieve their optimal weight and happiness. - Length (mins) 26:34
- Waiver Received No
- Host Lisa Davis, MPH
Problems like erectile dysfunction, fatigue, stress, boredom, depression, disconnection, or a partner’s low libido turn sex into an ordeal, not a pleasure.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns780.mp3
- Featured Speaker Erin Macdonald, RDN
- Organization Clean Eating Magazine
- Book Title No Excuses! 50 Healthy Ways to ROCK Lunch and Dinner!
- Guest Website U Rock Girl!
- Guest Twitter Account @urockgirl
-
Guest Bio
Erin Macdonald, RDN, has been a Registered Dietitian Nutritionist for 23 years. She is the co-founder of U Rock Girl!, a health and wellness website for women, providing information, recipes, products, and services to nourish the mind, body, and spirit.
Erin is the co-author of No Excuses! 50 Healthy Ways to ROCK Breakfast! This is the first published cookbook for U Rock Girl, featuring nutritious and delicious breakfast recipes that will prevent the excuse, "I can't eat breakfast because..."
She has been in private practice (Complete Wellness, NOW!) for 15 years, specializing in Adult and Pediatric Weight Management, Sports, Cardiovascular, Wellness, Gut Health, Food Sensitivities, and recipe development.
Erin sits on the Health Advisory Board of Clean Eating Magazine and co-writes a regular column, called “Ask the Dietitians.” In addition she writes for Oxygen Magazine and ACE Fitness. She has also been quoted in numerous magazines and online articles.
Erin has appeared on radio, television, and DVDs discussing various hot topics regarding nutrition, weight, and wellness. She has presented many lectures focusing on weight management, heart-healthy cooking, sports nutrition, blood sugar health, and pediatric nutrition, and writes a blog on health, nutrition, fitness, wellness, and motivation on www.URockGirl.com.
Passionate about cooking and recipe development, Erin teaches monthly cooking classes featuring original clean eating recipes. Cooking class information available at www.ErinMacdonaldRD.com.
Currently, Erin is a founding member of the Weight Management Dietetic Practice Group, as well as a member of the Academy for Nutrition and Dietetics (AND), Sports, Cardiovascular and Wellness Nutrition (SCAN), Dietitians in Integrative and Functional Medicine (DIFM), and Nutrition Entrepreneurs (NE). She has extensive experience in wellness coaching, fitness training, and cooking.
Erin completed her post-baccalaureate in nutrition sciences from California State University, Los Angeles, and received a BA in psychology from UCLA.
Away from work, this native Los Angelino enjoys spending time with her husband and four sons, running, hiking, boxing, teaching cooking classes, and having fun. - Length (mins) 25:19
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Magnesium is an essential nutrient, indispensable to your health and well-being.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/ns779.mp3
- Featured Speaker Carolyn Dean, MD, ND
- Book Title The Magnesium Miracle
- Guest Website Dr. Carolyn Dean
- Guest Twitter Account @naturalvitality
-
Guest Bio
Carolyn Dean, MD, ND, is a medical doctor and naturopath. She is the author of 110 Kindle books and 33 health books covering a wide variety of topics, including The Magnesium Miracle and Atrial Fibrillation: Remineralize Your Heart.
Dr. Dean is on the Medical Advisory Board of the non-profit educational site, Nutritional Magnesium Association. Her magnesium outreach has won her an award from the Heart Rhythm Society in the UK for “Outstanding Medical Contribution to Cardiac Rhythm Management-2012.”
Dr. Dean has a free online newsletter, a valuable online two-year wellness program called Completement Now! and a two-hour call-in Radio Show called Dr. Carolyn Dean Live at www.achieveradio.com Mondays at 4 p.m. PST. - Length (mins) 26:32
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
As an entrepreneur in the fitness industry, one of the aspects Eraldo Maglara truly enjoys about personal training is educating his clients on health and fitness.
Additional Info
- Segment Number 1
- Audio File talk_fitness/tft013.mp3
- Featured Speaker Eraldo Maglara, NSCA-CPT
- Guest Website Healthy Lifestyle with Eraldo
- Guest Facebook Account https://www.facebook.com/EraldoMaglara/
- Guest Twitter Account @eraldomaglara
-
Guest Bio
Eraldo Maglara holds a Bachelor’s Degree in Business, a Personal Fitness Degree from the National Personal Training Institute (NPTI), as well as certification from the National Strength and Conditioning Association (NSCA). Eraldo is the Executive Producer and Host of “Healthy Lifestyle with Eraldo” which airs on WMCN-TV44.
As an entrepreneur in the fitness industry, one of the aspects Eraldo truly enjoys about personal training is educating his clients on health and fitness. His goal is to reach out to as many people as he can to help them achieve productive longevity.
Eraldo has been quoted by dozens of publications and websites, including Men’s Health, Latin Trends, and Galtime, where he has shared his knowledge of fitness training. He is an on-camera talent for the popular website eHow.com, which receives 100 million visitors a month and is also part of the expert network for Livestrong.com. -
Transcription
What to Look for in a Personal Trainer with Eraldo Maglara
This episode of Talk Fitness is in partnership with The Vitamin Shoppe where knowledgeable health enthusiasts are standing by to help you thrive every day.
Lisa Davis (Host): So glad you’re listening to Talk Fitness Today and I am thrilled to have the wonderful TV host, author, personal trainer on the program. I’m a big fan of his show Healthy Lifestyle with Eraldo. Eraldo Maglara joins us now. Heh Eraldo, how are you?
Eraldo Maglara (Guest): Hi Lisa. How are you?
Lisa: I’m good. How are you doing?
Eraldo: Terrific. I’m doing great. No complaints.
Lisa: Oh good, well you look great and I love your show and you know its so funny because I started in media with a show called Health Power back in 1999 and I loved doing a show and I wanted to get to one. So, you are really inspiring me. I’ll have to pick your brain sometime about it. But at any rate, let’s talk about you. I want to talk about your career. I want to talk about how you inspire people. Tell us about when you first got into healthy living and fitness.
Eraldo: Well, I have always been very active growing up. I have always – I consider myself either an athlete or a musician. So, I knew my career path was one or the other and I actually started with weight training back in high school because I wanted to add a little more muscle, add a little more strength because my frame has always been very thin. I had some muscle definition but not too much but when I first – when I got involved with weight training obviously, I started gaining muscle mass and I started feeling better about myself and I started gaining strength. So, then I obviously, I entered into the corporate world for 20 years and I got married, obviously and I had two wonderful children. So, my career was focused just on being a purchasing agent for different industries around the country.
And then about 2008, I felt like I needed to make a change. I wanted to talk to people, reach out to people about health and fitness which was always my passion since I was in high school basically. So, that’s when I went back to school. I actually went back to school at 42, got my certification through a national personal training institute and in addition to that I went to get a certificate from – certified from the National Strength and Conditioning Association and then I started my company Fitness Training by Eraldo in 2009. I started immediately training people in their homes and from then on, I was offered the opportunity to have my own television show and in a nutshell, I’m here.
Lisa: That is so cool. You know Eraldo, I’m so impressed with that fact that you were like okay, I need a change and I think a lot of people feel like they get stuck and once they are a certain age, it’s too late and it’s never too late. You can always make a change. You know I got into the health field in my early 20s and I have stayed in it in lots of different facets of it but, I have always been in this same sort of field and I think it’s really cool to be like you know what, I want to make a change, and make it and then become so successful like you have and your TV show is great. Tell us a bit about it Healthy Lifestyle with Eraldo.
Eraldo: I love my show. It’s so – I shot two brand new episodes yesterday and every time I go to the studios, I get this overwhelming feeling that this is where I belong. This is what I’m supposed to do. So, in 2015, I had an opportunity through my PR person to have my show on WMCN and I’ve recorded 52 shows actually yesterday was my 52 episode and let me tell you Lisa, it’s just so gratifying to be in the show and be able to help individuals because that’s the crux of the show is to educate, to inform, to provide alternative solutions on how to improve your health, how to improve your self-being and how to help others as well. So, that’s the main crux of the show. And I have been so fortunate and so blessed to be able to continue for over two years now it’s been so, and I look forward to keep going.
Lisa: That is great. What are some of the things that you have learned from some of your guests that were like oh I hadn’t thought about that or oh, I’m going to put that into practice myself or did you find that you were already doing a lot of things? Talk to us about that.
Eraldo: Well I have – it’s funny because I have a number of professionals on the show. I’ll cover topics from – you know I have chefs on, I’ll have doctors on the shows, I’ll have writers on the show. I have other celebrity individuals who have done reality shows, as a matter of fact, I had Ashley White n the show yesterday, she was one of the Princesses of Long Island, I believe it was on Bravo, I can remember quite now but it was a reality show that was on. And I have had singers on, I’ve had everybody from A to Z basically. And for me, I’ve always been a big compassionate – I always want to learn. There is always something new that you learn every single day, so when I listen to and especially the struggles that some of these people have gone through. I’ve had individuals on who were very close to just saying I don’t want to live anymore, this is it for me. But somehow or somewhere they received that extra inspiration or guidance from someone that instantly changed their life. So, I can’t really pinpoint which one, but there has ben so many. It’s just overwhelming. I just, I can’t explain to you what a feeling it is.
Lisa: Oh, I’m sure it is. Alright, well let’s talk about being a personal trainer. What do people need to keep in mind when they are looking for a trainer and especially if they are new to exercise or they haven’t exercised in a long time.
Eraldo: Well one of the complaints that I get most often, and I have talked to many people. I used to belong to a Chamber of Commerce, so I did many events and just spoke to many one on one individuals. The number one complaint that I heard over and over again is that they tried exercising, but they got hurt and therefore they stopped. So, that is the most common reason why some people just completely stop exercising all together. So, if I had to make a recommendation to someone who is looking for a trainer and you want – you are placing your health in the hands of somebody who should be knowledgeable, should have gone to school, should have some form of education, some form of certification that says they have gone through – the most perfect example that I can give you is going to a doctor. Obviously, you want to go to a doctor that is the most qualified, that has the experience and has gone through good schools. Because bottom line, you are placing your health in their hands. And that’ s how I look at when you hire a personal trainer. It is important that they have the education and have the experience to be able to effectively teach someone how to go to the gym, how to effectively use the equipment, how to be careful if you have injuries and the nutrition side of it. Now I don’t consider myself an expert in nutrition, but I know enough to know there are certain foods that you should stay away from, so and then it goes into other things as well. So, I mean the important thing is to keep in mind is that somebody should be certified and should be knowledgeable of what they are doing and just don’t place your hands into any Joe Schmo out there basically.
Lisa: I completely agree. And you know yesterday, I was asking what were some of the things you wanted to talk about and one of them you mentioned was obesity. I mean there is such a huge obesity epidemic and I think for a lot of people, I would imagine, if they haven’t exercised for a while or they feel intimidated at the gym or they are not sure where to start; then finding a trainer is important and I think finding a compassionate trainer is really important as well and willing to meet that person where they are, rather than where they think they should be because I think if you push too hard, it can backfire. What have you found?
Eraldo: Well, it’s funny because I consider myself – when I train – when I get to meet my clients, and I have been with some clients for quite a while. I think the oldest one is about six years. And it is interesting because you get to know them so well. You get to know what makes them tick, what makes them – what gets them energized, what gets them motivated and you also get to know them personally on the family side and some of the struggles they go through. So, I consider someone tells me or I find myself to be a psychiatrist so to speak. And it’s good because you definitely get to know more than just to person that you are training and that to me is great because there’s just so many things you can – I can help them in so many ways. Some people just have a hard time getting out to exercise, so they will call me and say Eraldo, I don’t feel like exercising today and I’m like come on. Come on. You know you can exercise. You know you can do this. I’ll be there with you. We will push through it and then it seems to work. And I have seen it with many different of my clients so, it’s just great to know that you are able to help someone in that respect. So, to me, I consider myself a trainer, a psychiatrist, a friend. You can throw out all the titles that you want and it really, it’s really rewarding to see the transformation they go through.
Lisa: Oh, I bet. And when you’re working with people who are really heavy, I assume you approach it a different way in terms of what exercises you do first. I assume is it a walking program or what do you usually do?
Eraldo: Well, I talk to them. When I meet somebody new, I always give them a free consultation and I think that’s very important because in this consultation you get to find out exactly who they are, what they like, what they don’t like, are there any reasons or issues that you have and not just the physical condition but the mental aspect of it. Because that’s very crucially important. You are able to do things everyday because you mentally made that decision to do them. If you don’t, you are not going to be able to do them. Or you are not going to accomplish your goals. So, it’s important to understand a person that is maybe having some difficulty making some decisions, so if you are able to convince them or able to say heh listen, make that decision, do your change. First of all, nobody else in going to do it for you and second of all, the benefits are immense. Immense benefits to exercise. And so that’s the way I approach it so if you can get past that mental barrier, there is great things you can accomplish. So, I have friend who in the nutrition business and that’s extremely important obviously, so you need to have a common sense eating based program that you can start off with and one thing that I do recommend to everyone going and learning more about is nutrition. Because everything 80% base of what you do is what you eat, and you are exactly – you are what you eat. There is no way to sugarcoat that one.
Lisa: That is so true. It really is, what is it, 80% in the kitchen 20% in the gym.
Eraldo: Absolutely. There’s no other way to do it. If you eat bad and exercise, you are not going to get the results you want. You might get stronger, but you don’t get the results you want. People are very – when they look at themselves in the mirror and they see the transformation happening, that’s what gives them the opportunity – or the energy or the motivation to move forward. If they don’t see anything changing, there is really not that much. I mean you can be positively happy about it, but you still need to see that physical transformation, that’s what I call it.
Lisa: Yeah, exactly. So, sometimes when you see someone you are working with who isn’t making the progress; do you have them keep a food diary or how do you get them aware, so because sometimes people say well I am eating healthy. But they’re really not. Or they are eating too much.
Eraldo: What I recommend to most of my clients especially to ones that start off with, I like to know what they’re eating. So, it’s important for me to understand, to jot down, to have them jot down normally what they would eat throughout the week. And then normally, what they would eat the weekend because normally your eating habits change from the week to the weekend. So, I need to exactly know basically how they – what kind of meals they are having, how many times a day they are eating, what kind of foods they are eating, how much food are they eating. So, it is important to understand. And this is just basics to learn and understand because again, my understanding and I totally agree with it is if you eat more than what you burn, your body has a tendency to store it. It’s just a way your body works. Your body will fight starvation at every corner. It does not like to be starved, your body, so it will fight that. So, when you are eating, if you don’t exercise it to burn it off, it is going to store it. And when you start piling on more weight than you should, now you are falling into that category that I could call obesity. And that’s the trend that has been happening with the young children, adults and it’s been happening. It’s been growing over since back in I guess way back in the 80s or when we started first exercising, the trend has been going up and up and up. And it’s a concern. It really is a concern.
Lisa: Now do you ever work with teens or children or is it all adults?
Eraldo: I have worked with younger kids. I have worked with 7-8-year olds, 9-year-olds obviously there is a different approach with a 7-8-year-old than you would with a 17 or 18-year-old. So, it’s – when you are dealing with younger kids, you have to make it important and you have to make it fun. You have to approach it differently in a more playful way, but you still have to be able to coach them appropriately and make sure that you do exercises that are fun, that are structured for that age group as opposed to an 18-year-old or a 17-year-old. They are adults basically and some kids develop faster than others. So, there is more of a – you have more of a leverage on that particular age group because you can do more things. So, there is definitely a challenge, but again safety, making sure that you learn proper technique, learning how to get around a gym properly, knowing which equipment to work on or to leave off. It makes a big difference, so that’s why you need somebody who is qualified, who has been there and done that.
Lisa: Yeah, I completely agree. Now on your wonderful show, Healthy Lifestyle with Eraldo, you have a tip of the week, your healthy tip of the week, your healthy lifestyle tip. What are some of your favorites?
Eraldo: I like to answer Twitter questions. And that’s funny because I actually answered three questions from the Twitter feed that I receive from many individuals and that’s probably been my best one because I get to actually interact with some of the people. So, when I get questions and I get a barrage of questions from different individuals from men, women, I get them from seniors, I get them from younger adults, I get them from all categories. And it is interesting because you get to speak to them on camera about different particular issues. So, that’s one of the things that I like to cover on my Healthy Lifestyle tips. I also talk about many of the things that I’m passionate about whether it’s again, exercising, about making it a priority to get some form of exercise throughout the day, keep your body moving, are there other things that might also are spiritual needs. If there is something that you are having an issue with, if it is preventing you from doing certain things. I like to talk about that. So, basically, it’s just a one on one that I have a conversation with my audience to help them. Because that’s my strength is being able to help individuals who are watching the show say you know what, he makes total sense, that was great, tomorrow I’m changing my life, I’m going to apply what he’s taught me and I’m going to make a change in my life. So, that’s the great thing about giving a tip during the show.
Lisa: I completely agree. Eraldo, the time goes by way too quickly. Tell us all the ways we can find you on social media and especially how to watch your great show.
Eraldo: Well, Healthy Lifestyle with Eraldo is primarily shown on the Philadelphia market and in the southern New Jersey area. So, that’s where the show is mostly viewable on. It’s on Comcast, Verizon, it’s on Xfinity. If you can’t watch my show through those means you can always catch it on YouTube under Healthy Lifestyle with Eraldo and it has every single episode that I have done. And you can watch the show there. So, that’s the long way how to get there. Also, my website www.healthylifestyleeraldo.com. I have people that have been on the show previously, some of the notable guests that have been on, sponsors that have been working with the show. I have all my TV appearances that I make throughout the east coast, whether it be in New York market, the Boston market or the Washington. Those are just appearances that I make on and off throughout the month. And publications that I’ve written, articles, magazines, articles and hopefully my second book which is trying to get a publishing company to go through will also come out hopefully next year as well.
Lisa: Oh, that would be great. Well you have to come back and talk about your first book. Eraldo, thank you so much for coming on Talk Fitness Today. It’s been so great, and I hope everyone continues to check out the show. You can listen to us on iTunes, Stitcher, iHeart. You can find all the other places by going to RadioMD.com. Click on programs. Click on Talk Fitness Today. Everybody thanks for listening and stay well.
This episode of Talk Fitness was produced by The Vitamin Shoppe where trusted health enthusiasts help you thrive every day. Visit one of 800 stores across the country or head to www.vitaminshoppe.com for all your wellness needs. - Length (mins) 20:21
- Waiver Received Yes
- Host Lisa Davis
Clean eating is not a fad or buzz phrase any more. This is a real need, and just one reason the Clean Eating Academy was founded.
Additional Info
- Segment Number 1
- Audio File talk_healthy/tt165wspot.mp3
- Featured Speaker James Smith, Chef
- Organization Centennial College
- Guest Website Clean Eating Academy
- Guest Twitter Account @chefjamessmith
-
Guest Bio
In November of 2014, Chef James Smith was appointed as the first-ever Chair of Culinary Programs and Operations for Centennial College.
James adds over 26 years of culinary, academic and leadership experience to this team.
James joins us most recently from Georgian College where he was the Associate Dean of Hospitality, Tourism and Recreation. James' primary passion has always been the Culinary Arts having worked in leadership positions at several Toronto landmark restaurants including Scaramouche, Truffles at the Four Seasons, Boba and Senator Restaurants. James also brings a wealth of experience in Food Media having worked on Food Network productions such as Cook Like a Chef, Christine Cushing Live, Martin Yan's Chinatowns Series as well as working with Canadian Living Magazine.
James began his academic teaching career at the Calphalon Culinary Centre before he transitioned into a full-time position at George Brown College as the inaugural Research and Development Chef at the Centre for Hospitality & Culinary Arts. James went on to teach in Continuing Education and Apprenticeship before he was hired as a full-time faculty member to teach Culinary courses in the Bachelor of Applied Business in Hospitality Operations degree. Once established as an exceptional professor, James moved on to develop and launch an innovative program combining Culinary Management and Nutrition where he fostered many partnerships, participated in many applied research projects and created an active program advisory committee.
James' personal education journey includes obtaining a Culinary Management Diploma as well as his Red Seal Certification before he completed his MBA in Hospitality and Tourism from the University of Guelph. - Length (mins) 19:12
- Waiver Received No
- Host Lisa Davis, MPH
There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body.
Additional Info
- Segment Number 1
- Audio File talk_fitness/tft014.mp3
- Featured Speaker Holly Rilinger
- Book Title Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
- Guest Website Holly Rilinger
- Guest Facebook Account https://www.facebook.com/HollyRilingerFitness/
- Guest Twitter Account @hollyrilinger
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Guest Bio
Coach, trainer, and 10-year veteran of the fitness world, Holly Rilinger delivers doses of inspiration bundled up in high-intensity sweat sessions. A Nike Master Trainer, Flywheel Sports Master Trainer, Certified Personal Trainer, and Group X Instructor with numerous certifications, Rilinger channels the same drive and discipline it took for her to make it as a professional basketball player internationally, into every one of her clients.
She runs seasonal outdoor Training Camps, Destination Training Camps around the globe, club-themed After HRs workout parties, personal training services, and a popular fitness blog at HollyRilinger.com.
The ultimate coach, Rilinger uses a true team approach she learned in the real life locker room, moving shoulder-to-shoulder with her clients as she encourages them to focus and take charge of not only physical goals, but life aspirations too. - Length (mins) 26:18
- Waiver Received Yes
- Host Lisa Davis
In his inspiring memoir, Kevin Sorbo shares the story of the crisis that ultimately redefined his measure of success.
Additional Info
- Segment Number 2
- Audio File talk_healthy/tt164wspot.mp3
- Featured Speaker Kevin Sorbo
- Book Title True Strength: My Journey from Hercules to Mere Mortal and How Nearly Dying Saved My Life
- Guest Website Kevin Sorbo
- Guest Facebook Account https://www.facebook.com/KevinSorbo
- Guest Twitter Account @ksorbs
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Guest Bio
Hailing from Norwegian ancestry, Kevin Sorbo was born in Mound, Minnesota, USA. His mother worked as a nurse and his father taught junior high school resulting in a down to earth upbringing that forged the outstanding work ethic Kevin holds to this day. By the time he was in University, Kevin was covering tuition costs with modeling work which swiftly translated into a career in television with his first appearances on Prime Time shows such as Murder She Wrote and The Commish.
In 1993, Kevin emerged as a full fledged international TV star when he was cast as the lead role of Hercules in a series of TV films that would lay the groundwork for the immensely popular series, Hercules: The Legendary Journeys. Kevin also guest-starred as Hercules in episodes of the successful spin-off series Xena: Warrior Princess as well as providing his voice to the animated Hercules films.
In 1997 Kevin accepted his first leading film role in the fantasy action feature Kull the Conquerer.
Along the way, Kevin played characters in video games such as Mortal Kombat 4, God of War and The Conduit.
Kevin guest starred on the sitcom Two and a Half Men and played a recurring role on the final season of The O.C. One glimpse at Kevin's imdb and it's clear that this hard working actor takes no breaks! In addition to his work onscreen, Kevin now also produces films, recently serving as Executive Producer and star of the movie Abel's Field.
Kevin recently authored the widely praised book, True Strength, that recounts the painful recovery from serious health setbacks that changed his life during his Hercules years.
Sorbo married actress Sam Jenkins, whom he met during her guest appearance on Hercules in 1998. They have three children together, Braeden, Shane and Octavia.
Besides his successful career in entertainment, Kevin has always devoted a hearty portion of his time to causes he believes in. In 2005 he was named successor to Arnold Schwarzenegger as the national spokesperson for The Afterschool Alliance, a nonprofit working to ensure that all children have access to quality after school programs, and since ‘97 Kevin has donated his time as the spokesperson for the non profit organization, A World Fit For Kids. Please visit WorldFitForKids.org to learn more. - Length (mins) 21:51
- Waiver Received No
Who needs the milkman when the alternatives are so much fun?
Additional Info
- Segment Number 2
- Audio File talk_healthy/tt163wspot.mp3
- Featured Speaker Dina Cheney
- Organization Dina Cheney
- Book Title The New Milks; 100-Plus Dairy-Free Recipes for Making and Cooking with Soy, Nut, Seed, Grain, and Coconut Milks
- Guest Website The New Milks
- Guest Twitter Account @DinaCheney
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Guest Bio
Dina Cheney is the author of the new book: THE NEW MILKS; 100-PLUS DAIRY-FREE RECIPES FOR MAKING AND COOKING WITH SOY, NUT, SEED, GRAIN, AND COCONUT MILKS (Atria/Simon & Schuster, May 3, 2016), plus the creator of the dairy-free/plant milk resource site, www.thenewmilks.com.
She is the author of six cookbooks:
The New Milks; 100-Plus Dairy-Free Recipes for Making and Cooking with Soy, Nut, Seed, Grain, and Coconut Milks (Atria/Simon & Schuster, May 3, 2016)
Mug Meals (The Taunton Press, Spring 2015)
Meatless All Day (The Taunton Press, 2014)
Year-Round Slow Cooker (The Taunton Press, 2013)
Williams-Sonoma; New Flavors for Salads (Oxmoor House, 2009)
Tasting Club (DK, 2006)
In addition, Dina has contributed recipes and text to numerous magazines, including Clean Eating, Every Day with Rachael Ray (she was the "Taste Test" columnist for more than three years), Parents, Fine Cooking, Prevention.com, Weight Watchers (books), Coastal Living, Cooking Light, Food52, Huffington Post, Specialty Food, and more.
Dina's passion for food is also expressed through her artwork. She styles and photographs many of her recipes, and paints still lifes of fruit, vegetables and flowers. Her photographs have been published in O The Oprah Magazine and on Prevention.com and have been shared on Instagram by Food & Wine, Health, Every Day with Rachael Ray, Cooking Light, and Real Simple magazines.
Recently, Dina founded The New Milks (www.thenewmilks.com), a dairy-free resource site through which she is popularizing delicious and healthful plant-based, alternative, or dairy-free milks.
She's judged the sofi Awards (given out by the Specialty Food Association); conducted over 45 tastings and talks nationwide; and taught over 100 cooking classes through her (former) culinary instruction business, Cooking by Heart. Dina is currently teaching recreational group classes at The Natural Gourmet Institute and The Institute of Culinary Education, both in Manhattan.
More than 200 media outlets have covered her work. Just a few include the New York Times, Food & Wine, Cooking Light, Redbook, Real Simple, NPR's The Splendid Table, Every Day with Rachael Ray, Philadelphia Inquirer, New York Post, Fox News in Boston and New York, NBC News, and Wisconsin Public Radio.
Before embarking on her career in writing and teaching, Dina graduated from Columbia College, Columbia University (Anthropology/English Literature) and the Institute of Culinary Education Career program. She also studied art at the Rhode Island School of Design and The Yellow Barn Studio and Gallery. - Length (mins) 17:31
- Waiver Received No
Striving for the "super mom" status can be a losing battle.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/ns756.mp3
- Featured Speaker Nealy Fischer
- Guest Website The Flexible Chef
- Guest Facebook Account https://www.facebook.com/FlexibleChef/
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Guest Bio
Celebrated wellness expert and healthy living innovator, Nealy Fischer, has helped countless people eat well, move more, and ultimately to crave a healthier lifestyle.
Nealy strives to make it possible for everyone to master their own kitchen (and life) while forging their own path, not following a carbon copy rule book. Admittedly a reformed perfectionist, she learned her craft as a child in her mother’s kitchen, spending years applying all the rules before deciding it was far more exciting to break them. Pleasing a husband, four children, and evolving groups of guests, she writes and tests her own recipes until they pass muster with people’s diverse palates and dietary needs.
Nealy splits her time between Hong Kong, Israel, and the United States. Her global lifestyle yields many rewards. Living on three continents provides the impetus to go-with-the-flow living and re-imagine recipes, making flexibility the main ingredient in preparing the food her family, friends, and guests crave.
An intense study of yoga taught Nealy one must first be skilled and strong in the basics in order to bend, a mantra she passionately applies to all she does. Her blog, newsletter, YouTube cooking channel, and lifestyle videos -- some featuring her children as they forge their own paths in the kitchen -- inspire others to lead creative and healthy lives, and to take the reins in the process.
Her mission to help others live a more craveable life has resulted in the design and execution of immersive cooking events, luxury yoga retreats, and women’s wellness empowerment programs with renowned health professionals. - Length (mins) 22:32
- Waiver Received No
- Host Andrea Donsky, RHN and Lisa Davis, MPH
