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Train Your Body (438)
The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
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Staying Well (382)
RadioMD’s “talking” Health A-Z hosted by senior health correspondent, Melanie Cole, MS. Melanie interviews experts in the world of health, wellness, fitness and medicine.
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Healthy Talk w/ Dr. Michael Smith (698)
Integrative physician, Michael A. Smith, MD is committed to providing listeners with the most current health information available.
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Naturally Savvy (899)
Registered Holistic Nutritionist, Andrea Donsky and health expert Lisa Davis discuss their passion for living a natural, healthy lifestyle.
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Eat Right Radio (48)
EatRight Radio, with experts from the Academy of Nutrition and Dietetics, discusses food and nutrition topics, healthy weight, allergies and health conditions, healthy aging, food safety and so much more. Give us 10-minutes and we'll give you the important information and expert advice from registered dietitian nutritionists to help you eat right, feel better, and live a healthier life. Hosted by Melanie Cole, MS.
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Sharecare Radio (235)
Sharecare Radio, hosted by Sharecare’s own Dr. Darria Long Gillespie, SVP of Clinical Strategy at Sharecare, will appear live every Tuesday from 12 to 1 p.m. EST on RadioMD. Dr. Darria will break down the top health news of the week, pull in experts from around the country on a wide array of health topics and answer listeners’ live questions on all things health.
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Wellness for Life (455)
On Wellness For Life Radio you will learn practical, easy-to implement tips to improve your life and start feeling better — the natural way.
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The Wizard of Eyes (163)
Dr. Robert Abel Jr. talks about many of the important and unrecognized parts of our visual system which we so often take for granted. The show covers the usual common ocular disorders with an East/West approach to both prevention and therapy. The eye-brain connection is presented with information about memory retention, Alzheimer's, the myopia epidemic, and many more subjects. Dr. Abel discusses how the eye and vision are connected with remote parts of the body including your gut flora, musculoskeletal system, blood pressure, drugs and lifestyle. practical and simple health tips.
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Code Delicious with Dr. Mike (135)
Code Delicious with Dr. Mike breaks all the rules. Unabashedly confronting the questions, concerns and conundrums that continually confuse both public and experts alike; Dr. Mike takes us on a tasty trip of inquiry.
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CLEAN Food Network (98)
This show is a call to action for all the clean eating revolutionaries that care about their health and how and what they eat. Non-GMO, natural, organic . . . food the way nature intended. The clean food movement is huge and is growing exponentially. This companion program talks to experts in food preparation, healthcare, celebrities, and even those companies that care enough to provide the best, wholesome, organic foods and groceries.
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Talk Healthy Today (213)
Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today brings you the latest research, tools, and common sense tips you need to get and stay healthy... starting today!
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Be a Doer (17)
Be A Doer features master coach and TV personality John Abdo as he shares health and fitness tips aimed at getting you in shape – and keeping you there!
View items...The Power of Probiotics (3)
Probiotics is a major global industry. But like any industry, it had to have a beginning. Natasha Trenev is the daughter of an Eastern European family where the manufacturing of yogurt was a generational business. When Natasha emigrated to the US in the 1960’s, she brought with her 750 years of family experience with probiotics – and introduced the science (and the term itself) to her new country. Today, Natasha’s California-based Natren, Inc. is the recognized pioneer in probiotics and company founder Natasha Trenev has earned recognition as the Mother of Probiotics. Her more than 50 years of work in natural health is at the core of the unparalleled success of her company – and you will benefit from her depth of expertise in each and every episode of THE POWER OF PROBIOTICS.
Probiotics are live microrganisms that are commonly referred to as ‘friendly,’ ‘good’ or ‘healthy’ bacteria that function to help maintain the natural balance of organisms in the intestine. Throughout Natasha’s extensive work in the field of probiotics, she has always been amazed by how nature provides the very ‘good’ bacteria that can help overpower ‘bad’ bacteria to keep our digestive tracts functioning at peak performance. Properly cultivating friendly bacteria and ensuring their potency is at the core of the Natren Process. Natren is cited – by retailers, by the medical community and by consumers – as the best probiotic supplement available. Only Natren carefully chooses its probiotic cultures, formulates and manufactures its industry standard probiotics in its own plant and utilizes a specially-formulated oil matrix to protect probiotics bacteria to survive until they reach their destination in the upper small intestine. This is why only Natren is the most trusted probiotic supplement on the market. Truly, where other probiotic supplements promise – Natren Delivers.
To learn more about how probiotics can benefit your health, we are proud to introduce you to THE POWER OF PROBIOTICS with The Mother of Probiotics, Natasha Trenev.
Your Brain Health (24)
Noted Los Angeles-based neuroscientist and media personality Dr. Kristen Willeumier launches Your Brain Health with Dr. Kristen Willeumier, a podcast series that explores the latest news and information in the burgeoning science of brain health.
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How can you create your own kitchen ecosystem?
Additional Info
- Segment Number 1
- Audio File clean_food_network/1630cf1a.mp3
- Featured Speaker Eugenia Bone, Author
- Book Title The Kitchen Ecosystem
- Guest Website Eugenia Bone
- Guest Twitter Account @eugeniabone
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Guest Bio
Eugenia Bone is a nationally known food and nature journalist and author. Her work has appeared in many magazines and newspapers, including the New York Times, Wall Street Journal, Denver Post, Saveur, Food & Wine, Gourmet, Martha Stewart Living, Wine Enthusiast, Sunset, Metropolis, New York Magazine, and the National Lampoon.
She is the author of five books. At Mesa's Edge was nominated for a Colorado Book Award. She wrote Italian Family Dining with her father, celebrated chef Edward Giobbi. Well-Preserved was nominated for a James Beard award, and was on many best cookbooks of 2009 lists. Mycophilia: Revelations From the Weird World of Mushrooms was on Amazon's best science books of 2011 list and nominated for a Council on Botanical and Horticultural Libraries award. Her fifth book, The Kitchen Ecosystem (October, 2014) was nominated for a Books for a Better Life award, and on many best cookbooks of 2014 lists. Here current project is Symbiotica (Rodale, 2017) a survey of the huge impact of the smallest things… microbes!
Her writing and recipes have been anthologized in a number of publications, including Best Food Writing, Saveur Cooks, and The Food & Wine Cookbook, among others. Eugenia has lectured widely, in venues like the Denver Botanical Garden, Georgia Center for the Book, the Rubin Museum, and the American Museum of Natural History, and many mycological and gardening societies, and has been the featured speaker at a number of mushroom festivals. She has judged food and wine competitions, and appeared on television, radio, and pod casts many times. She is the founder of Slow Food Western Slope in Colorado and is the former president of the New York Mycological Society, which was founded over 50 years ago by composer John Cage.
She writes the blog, kitchenecosystem.com.
Eugenia lives in New York City and Western Colorado. - Waiver Received No
The placebo effect has been shown to have real health benefits.
Additional Info
- Segment Number 4
- Audio File wizard_of_eyes/1630we1d.mp3
- Featured Speaker Robert Abel Jr., MD
- Length (mins) 10
- Waiver Received No
- Host Robert Abel, Jr., MD
Is that crossword puzzle really doing your brain any good?
Additional Info
- Segment Number 2
- Audio File wizard_of_eyes/1630we1b.mp3
- Featured Speaker Robert Abel Jr., MD
- Length (mins) 10
- Waiver Received No
- Host Robert Abel, Jr., MD
Learn which nutrients are the most important for eye health.
Additional Info
- Segment Number 1
- Audio File wizard_of_eyes/1630we1a.mp3
- Featured Speaker Robert Abel Jr., MD
- Length (mins) 10
- Waiver Received No
- Host Robert Abel, Jr., MD
Additional Info
- Segment Number 2
- Audio File schneck/1628sk3b.mp3
- Doctors Wynn, Susan
- Featured Speaker Susan Wynn, RRT, BSBA, MSM
- Guest Bio Susan Wynn, RRT, is the Director of Respiratory and Sleep Services at Schneck Medical.
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Transcription
Bill Klaproth (Host): Always tired throughout the day? Wake up feeling like you were hit by a truck? Maybe you are not getting healthy sleep. Here to talk healthy sleep with us is Susan Wynn, Director of Respiratory and Sleep Services at Schneck Medical Center. Susan, thank you so much for being on with us. Let’s start right here. Why is sleep so important?
Susan Wynn (Guest): Well, I don’t think people realize that a lot of health issues are caused by lack of sleep. Heart attacks, heart failure, high blood pressure, diabetes, strokes, weight gain, depression--a lot of health issues result from not getting enough sleep.
Bill: So, by not getting sleep, it puts stress on our internal organs and body?
Susan: Yes, it does.
Bill: So, what does sleep do at night then? It regenerates our organs; it gives them a chance to rest and rebuild?
Susan: It does. A lot of hormones are produced at night while you sleep and, obviously, they impact a lot of your organs and systems and you do double the risk of death and cardiovascular disease if you don’t get at least seven to eight hours of sleep.
Bill: Double the risk? Oh, my.
Susan: Yes, it’s a big deal.
Bill: Susan, we hear high achievers say, “I’ll sleep when I’m dead. I don’t have time for sleep. I can survive on four hours.” Really, that’s a fallacy, then, and eventually that’s going to catch up with you. Is that right?
Susan: Yes, it does and usually, unfortunately, that’s later in life that it does catch up with autoimmune issues and all of those other things I mentioned. I think that’s why people don’t address it early in life is because they don’t feel those effects until later.
Bill: So, sleep really is the function that really protects our cells from future diseases down the road. And, in fact, I would go on to say then that healthy sleep makes everyday life better, right now in the present not just for what could happen in the future.
Susan: Absolutely. Yes. It’s linked to delay in response, mental alertness, and things like that that you need every day. You need those hours of sleep to be able to function at your best.
Bill: It is interesting. There are life coaches and doctors and people such as yourself now that are coming out and people are asking them, “What is your key to success? How do you get ahead in life?” and people are starting to cite sleep. People overlook it. They take it for granted and it is so important to lead not only a healthy life but to be at your best every day.
Susan: Right.
Bill: So, what constitutes healthy sleep?
Susan: Well, one of our physicians is a big, big proponent of, the thing that he says does the best for everyone and that is to get up at the same time every morning. That resets your body clock so that you can go to sleep at night. But, getting up at the same time, even on weekends and holidays. That’s something that people tend to not want to do. They like to sleep in but that’s one of the things that can impact your good patterns of sleep the most. Getting a full night sleep, like we just discussed, on a regular basis. Eight hours is the recommended number. Avoid naps and just keep a regular schedule.
Bill: So, when we speak of healthy sleep, I know there are different stages of sleep. Can you talk about that a little bit? I believe that deep sleep is really where you get the restorative benefits. Tell us about the stages of sleep and which ones are the ones that we’re trying to get to every night?
Susan: Most people know it as REM sleep. They’ve changed some of those terms but, yes, the REM sleep is the restorative. That’s what we monitor in the sleep lab is to make sure that people are getting to that stage. A lot of people who leave in the morning and say they didn’t sleep all night never get to that point. That’s, obviously, the point of testing. It is to identify that as the issue and to deal with that however that needs to happen. So, yes, the REM sleep is the key.
Bill: For someone listening, how do you know if you’re getting REM sleep? What are the symptoms of not getting REM sleep, then?
Susan: All those symptoms we mentioned: the mental alertness, you can get headaches, you can get fatigued and things like that but we do have to monitor. An EEG is the proof that you actually get there. A lot of home sleep testing will test the breathing and the heart rate and things like that but they don’t actually test the EEG portion of the sleep and that is the key to tell what stage sleep someone actually achieves at night.
Bill: So, when should someone come see the doctor or a sleep specialist like yourself?
Susan: If they’re having symptoms of difficulty concentrating, problems functioning, any symptoms of health issues, of course, that we mentioned like the blood pressure. The blood pressure primarily is usually what alerts people the most. A lot of health professionals are not really…Sleep is a fairly new science. New in the fact that it’s not 300 years old but a lot of health professionals aren’t really knowledgeable about the effects of sleep, so that’s why it’s important to look it up yourself and to educate yourself on what sleep can do to you. If you get diabetes or especially the Type 2 diabetes, it’s something to look at and question.
Bill: And what about sleep apnea and snoring? Obviously, those are signs that someone should go see a sleep specialist.
Susan: They are. Snoring is probably one of the biggest symptoms of obstructive sleep apnea; however, everybody that snores does not have that. We do recommend that if you do snore and if you do feel un-rested after a full night of eight hours of sleep that you definitely talk to your doctor about that.
Bill: So, if you’re waking up tired every morning and you’re not a snorer, you sleep quietly through the night, you’re not snoring and you’re getting the seven to eight hours but you still wake up tired, do we all wake up tired or is that a definite symptom?
Susan: It is a pretty definite symptom and there might be something else but that’s usually a sign that something isn’t quite right. There are other things other than obstructive sleep apnea that you can have. You can have insomnia type symptoms and you can have an actual central apnea that your brain is not telling your body to breathe. So, it’s not necessarily obstructive but there are other reasons why you would need to talk to your doctor about your sleep issues.
Bill: And, what is the symptom of that? How would you know that if you are sleeping? How would you know that you have that happening? Is it up to your partner to notice that?
Susan: Well, it may be. They may not know it if you don’t make noise. The obstructive sleep apnea is usually an audible sound that you make usually, but the central apnea doesn’t necessarily do that so you wouldn’t necessarily know. Headaches in the morning are one of the symptoms but the absence of that doesn’t necessarily indicate that you don’t have it. Headache and tiredness are the main symptoms. And, blood pressure, again.
Bill: Okay and let’s talk about healthy sleep tips. You gave us one earlier: get up at the same time every morning, even on the weekends. People want to sleep in but you’re suggesting you consistently get up at the same time every morning. Can you give us some other healthy sleep tips?
Susan: Okay. They may sound real obvious but don’t consume caffeine after lunch. That’s usually difficult for people to do. Alcohol within six hours of bed time can also cause you not to be able to get into that rest sleep. Smoking before bed time can cause you not to sleep. Going to bed hungry can cause you to wake up at night. Exercising within six hours of bed time revs up your metabolism and makes your body hard to calm down and get into a good, deep sleep. Going to bed with the TV on--things like that are more disruptive than you really think they are and just not a good habit to get into. When you do go into the bedroom, just go there to sleep and don’t do other activities that might get into rituals that keep you from sleeping.
Bill: So, electronics you mentioned there. Stay away from the smart phone. Don’t be checking Facebook in bed. And, what about these sleep apps? These apps that are out now that have these soothing voices and calming tones and they tell you to let go of the day and clear your mind and breathe deep, relax. They basically coach you to sleep. Are those worthwhile?
Susan: I can’t say that I have had a lot of experience with that so I can’t really answer that but there are a lot of things that can soothe. So, I think if it works for you and it seems to help, I would be a proponent of that.
Bill: Well, that’s good advice. So, if you find something that does work for you, go ahead and use that. I just want to follow up. You had mentioned “don’t go to bed hungry”. What should someone eat, then, if they are hungry before bed? Obviously, you don’t want to have a big steak dinner. What would be something to eat?
Susan: A light snack: crackers and things like that but, again, I wouldn’t want to give that advice without physician support on that because a lot of people do have reflux and things like that. So, they’re not supposed to eat before bed. So, it’s just a general rule. Don’t go to bed really hungry. So, just a light snack: crackers and things like that.
Bill: And, why should someone choose Schneck Medical for their respiratory and sleep needs?
Susan: We feel like we give really good service and we do sleep studies seven nights a week. A lot of sleep labs don’t. We do them on the weekends and we also have the home testing option that you can take the device home and bring it back and we get the results back within three days most of the time. We have board certified physicians reading the studies. We really just appreciate your business.
Bill: So, the take home test that sounds like something new. I haven’t heard of that or is that a long-time practice?
Susan: It’s something that’s come to the forefront in that last five years, definitely in the last two years. It’s something that’s obviously more convenient for people and they feel like they can go home and sleep in their own bed and do what they typically do every night. Again, it doesn’t measure EEG, so unless it’s an obstructive sleep apnea issue, it wouldn’t necessarily indicate if there were sleep disorders but it is a good screening.
Bill: Well, for some people, it seems like a really convenient option to be able to take the test home with them. Well, Susan, thank you so much. It has been very enjoyable talking to you and learning more about healthy sleep. For more information visit SchneckMed.org. That’s ScheckMed.org. This is Schneck Radio. I’m Bill Klaproth. Thanks for listening.
- Hosts Bill Klaproth
Dr. Mike dishes on the benefits of eating seafood.
Additional Info
- Segment Number 1
- Audio File code_delicious/1629cd3a.mp3
- Featured Speaker Mike Fenster, MD
- Guest Website Cardio Chef
- Waiver Received No
- Host Dr. Mike Fenster
Learning about the origin of the meat you consume can enrich your food experience.
Additional Info
- Segment Number 2
- Audio File code_delicious/1629cd3b.mp3
- Featured Speaker Cathrine Walters & Abraham Jindrich
- Guest Website The Cloven Hoof Meat
- Guest Facebook Account www.facebook.com/TheClovenHoof
-
Guest Bio
Started by partners and co-owners Abraham Jindrich and Cathrine L. Walters, The Cloven Hoof is a whole animal craft butchery service providing fresh, local, pasture-raised cuts of meat in Missoula, Montana.
Abraham works as head butcher, while Cathrine assists and manages the branding, marketing and social media. - Length (mins) 20
- Waiver Received No
- Host Dr. Mike Fenster
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.
Additional Info
- Segment Number 3
- Audio File code_delicious/1629cd3c.mp3
- Featured Speaker Luca Paris, Chef
- Organization Luca's Cafe
- Guest Website Luca Paris
- Guest Facebook Account www.facebook.com/luca.paris
- Guest Twitter Account @chefluca
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Guest Bio
Gianluca Paris is the Executive Chef and owner of Luca’s Mediterranean Café, a fine dining restaurant, The Market at Luca’s, offering light bistro style fare and gourmet take out and Luca's Culinary Journey Catering in Keene, New Hampshire, where he lives with his wife Lindy and his two children. He is the recipient of many accolades, including “Excellence in Dining” and “Best Service/Wait staff” every year since 2002 from Market Surveys of America, along with “Best Mediterranean Restaurant,” “Best Fine Dining Restaurant,” “Best Caterer in New Hampshire,” and, for four years, “Best Restaurant in the Monadnock Region” from New Hampshire Magazine.
Luca, as he is known to everyone, had a dream of opening his own restaurant since starting as a busboy at a family style Irish pub in New York at the age of 14. Having been born in Italy, it would have to be a Mediterranean style restaurant and he never lost sight of his dream. He graduated from Johnson & Wales University 1989, where he met his wife of 22 years.
He began his professional career at Doral Arrowwood, a hotel and conference center in Westchester County, New York, but his first experience with his own culinary business began at the age of 22 opening a gourmet store in New York City called Gianluca’s Salumeria. This business flourished and spun off a very successful catering business. While owning his own businesses, he honed his restaurant skills as the Manager of a fine dining Italian restaurant in Westchester County, New York before moving to Keene, New Hampshire, in the heart of New England where his wife Lindy grew up, to pursue his dream of a Mediterranean style restaurant.
Luca has always had a love for entertaining through his food so Luca has his own weekly talk radio show, What’s Cooking with Luca Paris, and has had such notable guests as Mary Ann Esposito, host of Ciao Italia and will be a featured chef on an upcoming episode of Ciao Italia. Luca has been a featured chef in the national culinary magazine Culinary Trends. He is a monthly guest on “Cook’s Corner” segment on ABC's WMUR Channel 9 in New England. Luca is also the host of his own cooking show, also titled A Culinary Journey with Luca Paris, locally produced for Cheshire TV, the local cable access station for Keene and surrounding towns and can be seen in the Manchester, New Hampshire area and around the country on cable access stations. His show is one of the most downloaded shows by cable access stations around the nation. Luca has created his own Culinary Journey You Tube Channel, where all the episodes from his TV show can be seen. Luca was also a featured chef on the Resort Network in 2008 and 2009 and is a Chef Ambassador and spokesman for Roland Foods, doing live cooking demonstrations and cooking features on the Roland Foods You Tube channel. Most recently, Chef Luca was selected to compete on the new Food Network show, Guy's Grocery Games, which aired in December 2013 and he won! In 2011 Luca was selected as a New Hampshire Celebrity Chef and nominated for Restaurateur of the year. Luca loves to entertain while teaching about culinary arts. His philosophy is that food should be fun and entertaining and some of the best dishes come from the mistakes! He begins filming his new show, Kids in the Kitchen with Luca Paris, in January 2014.
In addition to his culinary accomplishments, Luca is a serious community supporter and an advocate for charitable organizations. He was on the board of directors of the Keene Chamber of Commerce, and was instrumental in promoting several local restaurants in a special week-long television segments on the local ABC affiliate. He was a founder of the “Keene Snow and Ice Festival” and the reinvented “Taste of Keene” event which supported Meals on Wheels for the elderly. In 2011 and 2012, Luca organized Keene Restaurant week, bringing local restaurants together. Luca has also taught adult culinary courses and has been a guest lecturer at Keene State College. He supports a culinary scholarship that he created, “The Culinary Journey Scholarship Fund,” to help a local high school student going to hospitality or culinary school. He will be teaching classes at the famed Stonewall Kitchen in Maine in the summer of 2014.
Luca was awarded the top honor of New Hampshire Chef of the Year from the New Hampshire Lodging & Restaurant Association for 2013.
Luca feels he has just begun his culinary journey and enjoys sharing it with guests and audiences everywhere and is looking forward to his next adventure. - Length (mins) 20
- Waiver Received No
- Host Dr. Mike Fenster
Your environment can be the dictator of you being sick or being well.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1629ns3e.mp3
- Featured Speaker Amy Ziff
- Guest Website Amy Ziff's NoTox Life
- Guest Twitter Account @amyziff
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Guest Bio
Amy Ziff is a busy mom to three young kids, a healthy living coach, wellness advocate and blogger with a genetic predisposition to toxicity. (That means she has the MTHFR gene mutation, for those who want a little more science. And her kids share the same trait.) It means they don’t process toxins in the environment as well as some people, and it turns out this isn’t such a rarity. About half the population lives with this genetic “mutation” but doesn’t know it. Amy is determined to make the world a less toxic place for everyone’s benefit, and last year her “buy better” advocacy work reached over 1.5 Million people. She's helping moms harness their collective purchasing power to bring about massive change.
Ziff currently teaches classes on living a NoTox life, blogs about the chemical world we live in, and is launching the first Nontoxic seal of approval. Ziff is changing the world for the healthier one product at a time, one person at a time, one home at a time. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1629ns3d.mp3
- Featured Speaker Pina LoGiudice, ND, LAc
- Book Title The Little Book of Healthy Beauty: Simple Daily Habits to Get You Glowing
- Guest Website Inner Source Health
- Guest Twitter Account @DrPinaND
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Guest Bio
Dr. Pina LoGiudice is a well-recognized expert in the field of natural medicine. She was awarded the Health Care Heroes Award in 2011 along with her husband, Dr. Peter Bongiorno, in the category for Complementary and Alternative Health.
Dr. Pina is the past vice-president of the New York Association of Naturopathic Physicians and an honored member of the American Association for Naturopathic Physicians. She has taught at New York University, Mt. Sinai School of Medicine, and is on the adjunct faculty at the Natural Gourmet Institute for Food and Health. She is a frequent expert guest on the Dr. Oz Show as well as numerous other media. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
