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Feeling good may be the best elixir for looking good. Walking is a major part of that miracle medicine.
Additional Info
- Segment Number 3
- Audio File train_your_body/1406tb2c.mp3
- Featured Speaker Tyler Norris, MDiv
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Guest Bio
Tyler Norris, MDiv, is an entrepreneur and founder of over a dozen businesses and social ventures. His three decades of service in the public, private and non-profit sectors have focused on improving population health, community vitality, and equitable prosperity. As a leader in the healthy and sustainable communities movement, he has worked in over 350 communities and with scores of organizations in the United States and around the world.
Currently, he serves as vice president, Total Health Partnerships at Kaiser Permanente, where he helps lead the implementation of this large integrated health delivery systems' aspiration for the complete physical, mental, social and spiritual well-being of its members, workforce, and communities. Additionally, Tyler leads Kaiser Permanente's portfolio of integrated physical activity and active transportation initiatives.
Among his voluntary roles, Tyler serves as board chair of IP3, a non-profit technology venture that powers CommunityCommons.org, CHNA.org, and an array of data platforms for leading health philanthropies and governmental agencies. He is also a board member of Naropa University, North America's leading institution of contemplative education.
Previously Tyler has served as founding CEO of Community Initiatives Inc.; convener of Advancing the Movement; founding co-chair of the W.K. Kellogg Foundation's National Leadership Alliance; founding director of the national "Convergence Partnership" (a consortium of philanthropies, Kaiser Permanente, and the Centers for Disease Control and Prevention); NAC Chair of the Robert Wood Johnson Foundation's Active Living by Design initiative; as a Fellow of Estes Park Institute and the Public Health Institute; and as head coach of the YMCA's award-winning Pioneering Healthier Communities initiative. Norris has a bachelor's degree in international political economy from The Colorado College and a master of divinity degree from Naropa University. He is a parent of two young adults, an avid mountain biker, back country skier and pilot. - Hosts Melanie Cole, MS
Do you suffer from knee pain? The answer for relief just may surprise you.
Additional Info
- Segment Number 3
- Audio File train_your_body/1403tb2c.mp3
- Featured Speaker Andrew Gregory, MD, FAAP
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Guest Bio
Andrew JM Gregory, MD, FAAP, FACSM, is an Associate Professor of Orthopedics & Pediatrics at Vanderbilt University School of Medicine. He is the Program Director, and the Vanderbilt Pediatric Sports Medicine Fellowship Team Physician, USA Volleyball, Nashville Sounds, Vanderbilt & Belmont Universities & Hillsboro High School.
Dr. Gregory completed his undergraduate training at Indiana University and his medical training at the University of Alabama School of Medicine. He then finished a pediatric residency at the University of Alabama in Birmingham before his fellowship in Primary Care Sports Medicine at the American Sports Medicine Institute. He joined the Vanderbilt Faculty in August 2001 where he sees pediatric sports medicine patients in the Vanderbilt Sports Medicine Center and the Vanderbilt Children's Hospital Pediatric Orthopedic Clinic. - Hosts Melanie Cole, MS
For any individual who is physically active, there is a possibility of sustaining an injury.
Additional Info
- Segment Number 3
- Audio File train_your_body/1504tb2c.mp3
- Featured Speaker John P. Higgins, MD
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Guest Bio
John P. Higgins MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System.
His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (sixth graders), and steroid effects on the cardiovascular system. - Hosts Melanie Cole, MS
Not everything you've been taught about nutrition is quite right.
Additional Info
- Segment Number 4
- Audio File train_your_body/1447tb2d.mp3
- Featured Speaker Jim White, RD
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Guest Bio
Jim White, RD, graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist.
On November 1, 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach. He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach. Jim and his team have helped hundreds of people lose thousands of pounds. He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country. - Hosts Melanie Cole, MS
Crunches, planks and sit-ups: you've tried them all, but do they actually work on that belly fat?
Additional Info
- Segment Number 1
- Audio File train_your_body/1508tb2a.mp3
- Featured Speaker Michele Olson, PhD
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Guest Bio
Michele Olson is a Professor of Exercise Physiology in the Department of Physical Education and Exercise Science at Auburn University Montgomery (AUM). Known internationally as THE Exercise Doctor, since coming to AUM Dr. Olson has directed numerous research studies resulting in over 90 publications in peer-reviewed professional journals. Areas of research expertise include:
-Abdominal Exercise and Pilates;
-Energetics and metabolic responses to Spinning, Pilates, Kettlebells and Tabata exercise;
-Body image and Eating Disorders in active women, dancers and athletes;
-Injury mechanisms with popular fitness activities (Running and Step Aerobics, etc.)
Dr. Olson is a Fellow of the American College of Sports Medicine for outstanding service to research and is also an NSCA Certified Strength and Conditioning Specialist. She heads the NSCA-ERP Exercise Science Program at AUM and well as being the director of the Scharff-Olson Kinesiology Laboratory. - Hosts Melanie Cole, MS
Whether your goal is to be more active, lose weight or win a marathon, walking is a great place to start.
Additional Info
- Segment Number 4
- Audio File train_your_body/1508tb2d.mp3
- Featured Speaker Michele Stanten, ACE-Certified Fitness Instructor
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Guest Bio
Michele Stanten, a walking coach and ACE-certified fitness instructor, has been motivating people to be more active for over 20 years.
Michele launched mywalkingcoach.com to help people lead healthier, happier lives. She believes that walking can be the first step (pun intended) to making exercise a habit, which can have positive effects on all areas of your life. Michele also wants to dispel beliefs that walking is only for the very unfit or very overweight.
Walking can be a vigorous–yet joint-friendly–workout. She's on a mission to show the world the many different ways to walk and the powerful benefits it can have. - Hosts Melanie Cole, MS
Daily blueberry consumption may reduce blood pressure and arterial stiffness. How many blueberries do you need to eat to get these effects?
Additional Info
- Segment Number 1
- Audio File train_your_body/1510tb2a.mp3
- Featured Speaker John P. Higgins, MD
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Guest Bio
John P. Higgins MD, MBA (Hons), MPHIL, FACC, FACP, FAHA, FACSM, FASNC, FSGC, is a sports cardiologist for the University of Texas Health Science Center at Houston, Memorial Hermann-Texas Medical Center and the Harris Health System.
His research interests include the effects of energy beverages on the body, and screening for underlying cardiovascular abnormalities in 12-year-olds (sixth graders), and steroid effects on the cardiovascular system. - Hosts Melanie Cole, MS
Strength training can make you stronger AND help you lose weight.
Additional Info
- Segment Number 4
- Audio File train_your_body/1510tb2d.mp3
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Guest Bio
Edward M. Phillips, MD, is Assistant Professor of Physical Medicine and Rehabilitation at Harvard Medical School and is Founder and Director of The Institute of Lifestyle Medicine (ILM) at the Joslin Diabetes Center.
In his work at the ILM, he has directed 12 live CME programs starting in India in 2006 and continuing with twice yearly courses sponsored by the Harvard Medical School Department of Continuing Education.
He is course director of a suite of seven online CME modules in Lifestyle Medicine completed by over 8,500 clinicians from 115 countries.
Additionally, Phillips is a Fellow of American College of Sports Medicine (FACSM) and serves on the executive council that developed and leads the Exercise is Medicine™ global initiative.
He is co-author of ACSM's Exercise is Medicine™, The Clinician's Guide to the Exercise Prescription (Lippincott, 2009) and is chair of the Exercise is Medicine Education Committee. He serves on the Advisory Board of the American College of Lifestyle Medicine and on the Health Sector of the United States National Physical Activity Plan.
He is Adjunct Scientist at the Jean Mayer United States Department of Agriculture, Human Nutrition Research Center on Aging at Tufts University in the Nutrition, Exercise Physiology and Sarcopenia Laboratory where he works as study physician and investigator on several studies that address the areas of exercise physiology, resistance training in the elderly, body composition, and nutrition.
He is site PI for the Health Resource Service Administration Preventive Medicine Training Grant (2010-2013) (2014-2018) educating Yale Preventive Medicine residents in Lifestyle Medicine. Phillips has published over 60 scientific publications.
Phillips is an active clinician and researcher who speaks and consults nationally guiding a broad based effort to reduce lifestyle-related death, disease, and costs through clinician directed interventions with patients.
His medical school, SUNY Buffalo School of Medicine and Biomedical Sciences, honored him with its Distinguished Alumni Award for his accomplishments in Lifestyle Medicine.
The President's Council on Fitness, Sports and Nutrition has recognized both Dr. Phillips and the ILM with its Community Leadership Award. He appears on national media including Good Morning America, ESPN radio, Huffington Post, Slate, and in Time Magazine. - Hosts Melanie Cole, MS
The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits?
Additional Info
- Segment Number 3
- Audio File train_your_body/1510tb2c.mp3
- Featured Speaker Edward M. Phillips, MD
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Guest Bio
Edward M. Phillips, MD, is Assistant Professor of Physical Medicine and Rehabilitation at Harvard Medical School and is Founder and Director of The Institute of Lifestyle Medicine (ILM) at the Joslin Diabetes Center.
In his work at the ILM, he has directed 12 live CME programs starting in India in 2006 and continuing with twice yearly courses sponsored by the Harvard Medical School Department of Continuing Education.
He is course director of a suite of seven online CME modules in Lifestyle Medicine completed by over 8,500 clinicians from 115 countries.
Additionally, Phillips is a Fellow of American College of Sports Medicine (FACSM) and serves on the executive council that developed and leads the Exercise is Medicine™ global initiative.
He is co-author of ACSM's Exercise is Medicine™, The Clinician's Guide to the Exercise Prescription (Lippincott, 2009) and is chair of the Exercise is Medicine Education Committee. He serves on the Advisory Board of the American College of Lifestyle Medicine and on the Health Sector of the United States National Physical Activity Plan.
He is Adjunct Scientist at the Jean Mayer United States Department of Agriculture, Human Nutrition Research Center on Aging at Tufts University in the Nutrition, Exercise Physiology and Sarcopenia Laboratory where he works as study physician and investigator on several studies that address the areas of exercise physiology, resistance training in the elderly, body composition, and nutrition.
He is site PI for the Health Resource Service Administration Preventive Medicine Training Grant (2010-2013) (2014-2018) educating Yale Preventive Medicine residents in Lifestyle Medicine. Phillips has published over 60 scientific publications.
Phillips is an active clinician and researcher who speaks and consults nationally guiding a broad based effort to reduce lifestyle-related death, disease, and costs through clinician directed interventions with patients. His medical school, SUNY Buffalo School of Medicine and Biomedical Sciences, honored him with its Distinguished Alumni Award for his accomplishments in Lifestyle Medicine.
The President's Council on Fitness, Sports and Nutrition has recognized both Dr. Phillips and the ILM with its Community Leadership Award. He appears on national media including Good Morning America, ESPN radio, Huffington Post, Slate, and in Time Magazine. - Hosts Melanie Cole, MS
Biotics means life, so pro-biotics are good germs for the health of your body.
Additional Info
- Segment Number 1
- Audio File train_your_body/1512tb2a.mp3
- Featured Speaker Felicia D. Stoler, MD
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Guest Bio
Dr. Felicia Stoler - America's Health & Wellness Expert - is a Nutritionist & Exercise Physiologist and author of Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great.
She is the Former Host of TLC's show Honey We're Killing the Kids, and the PR Chair/Past President/Media Rep for the NJ Dietetic Association. She is the Past President Greater NY Chapter American College of Sports Medicine, on the NJ Council on Physical Fitness & Sports, and a Part Time Lecturer at Rutgers University. - Hosts Melanie Cole, MS
