Is optimal health achieved with dietary choices, supplementation, or a combination of both? With a long history in health food and supplements, Stuart Swinger continues to spread the word about combining both dietary choices and nutritional supplements to achieve optimal health. With his own clients, Stuart takes all life factors into consideration, including previous health diagnoses, exercise adherence, nutritional needs, stress levels, and even body shape. Listen in to learn which supplements Stuart recommends specifically for eye health, as well as other supplements that can be beneficial for overall health.