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Wednesday, 01 April 2015 11:45
Walk in Mud: Connecting to the Earth for Health & Wellness
Earthing is the concept of healing your body (and soul) by getting closer to Mother Earth and connecting to nature.
Published in
Naturally Savvy
Tuesday, 31 March 2015 10:00
7 Fruit Peels for Better Health
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 27 March 2015 12:22
Cracking the Metabolic Code
Published in
Wellness for Life
Wednesday, 25 March 2015 14:11
6 Food Additives You NEED to Stay Away From
Published in
Mindful Medicine
Wednesday, 25 March 2015 14:00
Are You Self-Sabotaging?
Published in
Mindful Medicine
Tuesday, 24 March 2015 11:11
Health Benefits of Juicing with Arden’s Garden
Published in
Sharecare Radio
Thursday, 19 March 2015 13:45
Spring Clean Your Body: 10 Steps to a Healthy & Natural Detox
Published in
HER
Wednesday, 18 March 2015 11:45
Surrender is Not Defeat: Improve Your Health & Well-Being by Letting Go
If you're in some sort of pain, whether that pain is physical or emotional, it can be extremely debilitating.
Published in
Naturally Savvy
Tuesday, 17 March 2015 12:00
Probiotics + Gut Health
Published in
Train Your Body
Tuesday, 17 March 2015 11:11
Health Benefits of Alcohol
In honor of St. Patrick’s Day, learn the potential health benefits of moderate alcohol consumption, as well as the dangers of drinking in excess.
Published in
Sharecare Radio
Wednesday, 11 March 2015 14:45
Listen to Your Gut When Your Doctor's Advice Isn't Helping
If you feel like your doctor isn't listening to you, what can you do to take control of your own health?
Published in
Mindful Medicine
Wednesday, 11 March 2015 14:00
Health Benefits of a Salt Bath Detox
A salt bath is a great way to experience relaxation while cleansing your body and boosting health systems in your body.
Published in
Mindful Medicine
Monday, 09 March 2015 10:00
CoQ10: The Longevity Factor
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 06 March 2015 12:22
Using Meditation to Get Off the Grid
Meditation has been used for years, but you might be surprised just how many benefits you can realize by using mediation.
Published in
Wellness for Life
Thursday, 05 March 2015 13:11
Calming Your Body & Mind: 10 Types of Healing Baths
Taking a bath is not only the perfect way to unwind after a busy day; it can also boost your overall health.
Published in
HER
Thursday, 05 March 2015 10:00
Preventing Immune Senescence: An Immune-Boosting Strategy for Longevity
What are four characteristics of an aging immune system and how can you restore a youthful immune response?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 04 March 2015 11:00
More than H20: Ways to Enhance Your Water
Your body is approximately 75 percent water. Does the water you drink have any impact on your bodily systems?
Published in
Naturally Savvy
Wednesday, 04 March 2015 10:11
Fit after 40: How You Can Look & Feel Your Best NOW
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 03 March 2015 12:22
Engineering Physical Activity Into Your Day
The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits?
Published in
Train Your Body
Tuesday, 03 March 2015 12:00
Blueberries Every Day Keep the Doctor Away
Daily blueberry consumption may reduce blood pressure and arterial stiffness. How many blueberries do you need to eat to get these effects?
Published in
Train Your Body
Wednesday, 25 February 2015 10:33
Ask Dr. Mike: Supplements to Boost HDL Levels & Do Magnetic Bracelets Have Health Benefits?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 25 February 2015 10:00
5 Amazing Health Benefits of Pomegranates
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 23 February 2015 10:33
Ask Dr. Mike: EMFs & Is Bee Pollen All Hype?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 18 February 2015 11:22
Sleep Soundly: Secrets for Creating a Healthy Sleep Sanctuary
Good, restful sleep is essential to help you recuperate from the stresses and toxic exposure of your day.
Published in
Naturally Savvy
Wednesday, 18 February 2015 10:22
Practicing Ayurveda: Balancing Your Mind, Body & Spirit
Ayurveda is one of the oldest holistic practices, and believes that everything on the earth is connected through balance.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 18 February 2015 10:11
Healing Wholly: How to Get Healthy in ALL Aspects of Your Life
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 12 February 2015 10:22
Head-to-Toe Wellness: Connect Your Mind, Body & Soul
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 12 February 2015 10:11
Scientifically Redefining Love
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 10 February 2015 10:00
Reduce Your Toxic Burden in 5 Steps
Your body can realistically handle up to 400-500 measurable toxins; but what damage is being done to your health?
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 06 February 2015 12:00
Stress: Don't Let It Rule Your Life
Work, family and financial worries... this is all called stress and it's wreaking havoc on your body.
Published in
Wellness for Life
Wednesday, 04 February 2015 10:22
A Recipe for Good Health
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 26 January 2015 08:00
Be a Kid Again & Get Healthy
Published in
GTL
Monday, 26 January 2015 08:00
Sitting Too Much is as Bad as Smoking
Published in
GTL
Sunday, 25 January 2015 23:00
New Year, New You… NOT!
Sure, I get it. The slogan we hear year after year, "New Year, New You" is catchy.
It's got the marketing marvel of simplicity and succinctness as well as the installation of hope to stick to those robust resolutions of becoming, a "NEW YOU".
It may be catchy, but the slogan is dead WRONG and it's a set up. This might be big news, but "YOU" are the same "YOU" January 1st 2015 that you were at 11:59 pm December 31st, 2014 and that is a good thing!
Published in
RadioMD Blog
Saturday, 24 January 2015 16:25
Down in the Dumps? Beat Your Winter Blues
Published in
YOU The Owners Manual Podcast
Friday, 23 January 2015 12:00
The Microbiome Has a Big Impact on Your Health
Published in
Wellness for Life
Wednesday, 21 January 2015 11:33
How Fear-Based Thinking Affects Your Health
Published in
Naturally Savvy
Wednesday, 21 January 2015 11:22
Start Your Year with a New Lease on Sleep
Sleep takes up about a third of your life (and impacts the other two-thirds). So why don't we give it the attention it deserves?
Published in
Naturally Savvy
Sunday, 18 January 2015 23:00
The Dairy Free Guide To Calcium
Dr. Holly welcomes health coach, Sarah Corey, as a guest blogger this week. For more from Sarah and Dr. Holly on this topic, listen to their conversation about Your Dairy-Free Guide to Calcium
Now, here's Sarah:
As children many of us were told the only way to grow up big and strong was to drink a glass of milk with every meal. Dairy however is notoriously hard to digest and many people are finding their bodies function better without it.
There are estimates that as many as 6 out of 10 people react negatively to dairy.
Even if you’re not lactose intolerant, meaning you lack the enzymes that digest the lactose, or milk sugar, you can still react negatively to milk. Common digestive symptoms indicating you may have issues with dairy include gas, bloating, and loose stools. For some it can also show up as rashes, acne, eczema, or chronic sinusitis.
Removing dairy from your diet may be scary at first, especially as many people are concerned that this is their only source of calcium intake. The good news is that you naturally get calcium in your diet without even trying, and there are a variety of healthy choices you can make to ensure proper calcium levels in your body sans dairy.
Published in
RadioMD Blog
Friday, 16 January 2015 12:00
5 Ways to Boost Your Immune System
It's flu season, and avoiding the flu bug takes more than just avoiding germs. Learn five effective ways to boost your immune system.
Published in
Wellness for Life
Wednesday, 14 January 2015 14:45
Healing with Clay: A Natural Way to Cure Modern Diseases
Published in
Mindful Medicine
Wednesday, 14 January 2015 14:33
Anemia: Not Just an Iron Deficiency
Do you chronically feel fatigued, have low energy and need time to catch your breath? You may be suffering from anemia.
Published in
Mindful Medicine
Wednesday, 14 January 2015 11:45
Tea: Good for the Body, Good for the Soul
Published in
Naturally Savvy
Tuesday, 13 January 2015 12:22
Sitting Too Much is as Bad as Smoking
Published in
Train Your Body
Friday, 09 January 2015 12:22
8 Weeks to Vibrant Health
If you suffer from PMS, mood swings, fluctuating weight and just feeling blah, then you are ready for 8 Weeks to Vibrant Health.
Published in
Wellness for Life
Thursday, 08 January 2015 13:45
From Surviving to Living: How Meditation Opens Up Positivity
Published in
HER
Wednesday, 07 January 2015 11:33
Laughter IS the Best Medicine: Humor Therapy & Other Mind/Body Techniques
Published in
Naturally Savvy
Saturday, 03 January 2015 16:25
Microbiomes: Your Secret Weapon Against Disease
Published in
YOU The Owners Manual Podcast
Sunday, 21 December 2014 23:00
Eat More Calcium to Improve Bone Health
My patients, family, and friends often ask me "How can I make my bones stronger?" In my last blog, I spoke about the Wonder Vitamin (Vitamin D). This time, I will focus on its counterpart calcium.
Calcium and Bone Health
Getting enough calcium and vitamin D is essential to keeping your bones strong and healthy. Without either essential nutrient, your bones may grow fragile and you may put yourself at risk for developing fragility fractures as you age. To stay healthy, it's vital that you eat foods rich in both calcium and vitamin D, or take supplements for the nutrients each day.
Calcium and Bone Health
Getting enough calcium and vitamin D is essential to keeping your bones strong and healthy. Without either essential nutrient, your bones may grow fragile and you may put yourself at risk for developing fragility fractures as you age. To stay healthy, it's vital that you eat foods rich in both calcium and vitamin D, or take supplements for the nutrients each day.
Published in
RadioMD Blog
Wednesday, 17 December 2014 21:22
Naturally Savvy: 2014 at a Glance
From the health benefits of coconut oil and DIY facial ideas from supermodel Carol Alt, to the importance of going non-GMO, Naturally Savvy had a very busy year.
Published in
Naturally Savvy