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Can your thoughts actually impact the health of your bodily cells?
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1549ns3e.mp3
- Featured Speaker Shaman Isabella Stoloff
- Guest Website Orange County Healing Center
- Guest Twitter Account @isabellastoloff
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Guest Bio
Shaman Isabella Stoloff is a dynamic leader. She founded the Orange County Healing Center in 2009 and since that time has committed herself to leaving the world a better place. Isabella has been called the Golden Condor and World Ambassador. She has traveled to connect people to their inner wisdom and provide ceremonies for the land. She has a full time practice, writes articles, a YouTube channel, and does guest spots to carry the message of enlightenment. Isabella is a mother and grandmother and understands what is needed today to raise a conscious family. Shaman Isabella feels honored to be on the planet during this time of great awakening. She feels once you empower yourself through positive thought and action you will feel connected and centered. Isabella’s message is to awaken to the light that you are, so you can become the Shaman in your own life.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
In the same way someone might prepare for hurricane season, you should also prepare for flu season so you are “flu-ready."
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1549ns3d.mp3
- Featured Speaker Ken Redcross, MD
- Guest Website Redcross Concierge
- Guest Facebook Account https://www.facebook.com/KenRedcrossMD
- Guest Twitter Account @DrRedcross
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Guest Bio
Ken Redcross, MD, is founder of Redcross Concierge, a personalized medical practice designed to enhance the patient-doctor relationship while providing convenient access to a full spectrum of healthcare services and holistic and wellness counseling. As one of the first full-service concierge, personalized medical practices in the United States, Redcross’s patient portfolio includes C-level business executives, athletes and professionals in the entertainment industry, as well as individuals from all walks and stages of life including college students, young professionals, busy parents and retirees. His focus on developing the patient-doctor bond is a unique characteristic of his concierge services that allows for a more strategic and customized approach to each patient’s healthcare plan.
With extensive on-camera experience with major national television shows including The Doctors, The Insider and E! Entertainment Television, Redcross frequently shares his expertise in managing everyday health challenges to a broad audience. He has also authored numerous consumer-focused health articles for MSN Latino and Everyday Health.
Redcross earned his medical degree from the prestigious Columbia Presbyterian Medical Center in New York, specializing in internal medicine. During his training, he participated in fellowships in Puerto Rico and the Dominican Republic, to fulfill his passion in serving the under-served while enhancing his medical fluency in Spanish. After completing his residency, Redcross co-founded and served as president of Medi-Stop, an urgent care, walk-in clinic in California, treating minor medical ailments. He is based in New York, but travels across the country as his concierge practice requires. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Many conventional toothpastes contain toxic ingredients, some of which have been linked to cancer.
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1549ns3c.mp3
- Featured Speaker Lisa Beres, Certified Green Building Professional
- Book Title Just GREEN It! Simple Swaps to Save the Planet + Your Health
- Guest Website Ron and Lisa: The Healthy Home Dream Team
- Guest Facebook Account https://www.facebook.com/RonandLisaTheHealthyHomeDreamTeam
- Guest Twitter Account @RonandLisa
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Guest Bio
Lisa and Ron Beres are Certified Green Building Professionals, Building Biologists and published authors of several books including Just GREEN It! and the children's book, My Body My House. In addition to testing the health of homes, their consulting business includes celebrities and Fortune 500's. They are award winning television media experts and have appeared on The Rachael Ray Show, The Suzanne Show, The Doctors, Fox & Friends, The Today Show with Matt Lauer, NBC’s Nightly News with Brian Williams, Discovery’s Greenovate and Chelsea Lately on E!
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Approximately 30 percent of bullied teens say that they have felt sad for the past year; 22 percent of these teens say that they have considered suicide.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1549ns3b.mp3
- Featured Speaker Joey Thurman, Certified Personal Trainer
- Guest Website The Lifestyle Renovation
- Guest Twitter Account @JoeyThurmanFit
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Guest Bio
Joey Thurman is a health, fitness, nutrition expert and the creator of The Lifestyle Renovation, a website dedicated to helping people achieve their health and fitness goals.
Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top three favorite celebrity trainers. He has appeared on CBS, WGN, FOX, ABC and WCIU, sharing his insights as a celebrity fitness trainer, published author and nutrition expert. Joey’s work has been featured in publications such as U.S. News and World Report, NPR, People Magazine, Livestrong.com, BodyBuilding.com, Inspiyr, TimeOut Chicago, RedEye, American Global Traveler, CaliDiet, Chicago Sun Times, and Brazen Women.
Joey is a fashion model represented by Chosen Model Management where he works with brands including Neiman Marcus, Abercrombie, Jockey, Kohl's, and Carson Pirie Scott. He has also appeared on the covers of Healthy for Men and TimeOut Chicago. Joey is a Certified Personal Trainer (CPT), a Fitness Nutrition Specialist (FNS), a Certified Corporate Nutrition Professional (CCNP) and a FITchef. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Energetic "sweet spots" can help you run on all cylinders, perform at the top of your "game," and, most of all, let you enjoy yourself.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1549ns3a.mp3
- Featured Speaker Joseph Cardillo, PhD
- Book Title Body Intelligence: Harness Your Body’s Energies for Your Best Life
- Guest Website Dr. Joseph Cardillo
- Guest Twitter Account @DrMindFitness
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Guest Bio
Dr. Joseph Cardillo, PhD, is an inspirational speaker and sought after expert on energy teaching. He is the best-selling author of several books in the fields of psychology, health, and holistic wellness, including Body Intelligence: Harness Your Body’s Energies for Your Best Life; Can I Have Your Attention: How to Think Fast, Find Your Focus and Sharpen Your Concentration; Your Playlist Can Change Your Life; The Five Seasons: Tap Into Nature’s Secrets for Health, Happiness and Harmony; Bow to Life; and the body energy classic, Be Like Water.
He is an expert in Attention Training™ and creative thinking and has taught his methods to over 20,000 students at various institutions. His books have been translated into ten foreign language editions. He holds a PhD in holistic psychology and mind-body-medicine. He is a regular contributor to PsychologyToday.Com and the Huffington Post and is a research associate at Mind-Body Science Institute International.
Feature articles on Dr. Cardillo’s work have appeared in Smithsonian Magazine, New York Post, Los Angeles Times, Toronto Globe, Seattle Post, Men’s Health, Men’s Fitness, REBOUND (The Official Publication of the National Basketball Retired Players Association), Family Circle, FIRST for Women, Women’s Health.Com, Curve, American Fitness Magazine, Fitness Magazine, Natural Health, Natural Solutions, MSN, The TodayShow.Com, AOL, Natural Awakenings and GoodHouseKeeping.com.
He was tapped and interviewed as an expert on energy by Emmy award winning producer, David Liban, in the documentary film, LOOKING FOR MR. MIYAGI and appears in producer Sonia Barrett’s award winning film, The Business of Disease – Part Two (forthcoming). - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
If you're following a vegan or vegetarian diet, what options do you have for your Thanksgiving feast?
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1547ns3e.mp3
- Featured Speaker Laura Theodore, the Jazzy Vegetarian
- Book Title Laura Theodore's Vegan-Ease: An Easy Guide to Enjoying a Plant-Based Diet
- Guest Website Jazzy Vegetarian
- Guest Facebook Account https://www.facebook.com/JazzyVegetarian
- Guest Twitter Account @Jazzyvegetarian
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Guest Bio
Laura Theodore, the Jazzy Vegetarian is a popular, 2014 TASTE award-winning television personality and radio host, vegan chef, compassionate cookbook author and award-winning jazz singer and actor. She is the proud creator of the Jazzy Vegetarian, and author of Jazzy Vegetarian: Lively Vegan Cuisine Made Easy and Delicious and Jazzy Vegetarian Classics. Laura is presently the on-camera host and co-producer of the Jazzy Vegetarian cooking show on national Public Television, now going in to it's forth season. Ms. Theodore has made guest appearances on ABC, NBC, CBS, FOX and USA networks, and she was recently featured on the The TALK on CBS, Insider/Entertainment Tonight, News 4-NBC, Better TV and CBS Radio. Laura has been featured in the New York Times, USA Today, New York Daily News, New York Post, VegNews, Family Circle, PBS Food, Readers Digest, Vegetarian Times Online, JazzTimes, VegNews, Variety, and Time Magazine, among others.
Laura’s focus is on creating delicious, plant-based American Classic Meals, while sharing on easy to prepare, vegan recipes. Whether you are a dedicated vegan, adopting a vegetarian lifestyle, or just want to fit a ‘veggie style meal’ into your weekly menu plan, Laura demonstrates how to prepare simple, vegan dishes that will please everybody that you are cooking for.
A love for good food, compassion for animals and enthusiasm for great music has created a joyous life path for Laura Theodore, The Jazzy Vegetarian. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Confused about vitamins? Overwhelmed when you walk down the aisles at your drugstore?
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1547ns3d.mp3
- Featured Speaker Romy Block, MD & Arielle Miller Levitan, MD
- Guest Website Vous Vitamin
- Guest Twitter Account @vousvitamin
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Guest Bio
Romy Block, MD, is a Board Certified Specialist in Endocrine and Metabolism medicine and the co-founder of Vous Vitamin, LLC. She attended Tufts University and Tel Aviv University's Sackler School of Medicine. She completer her Endocrinology and Metabolism fellowship at New York University. She practices on the North Shore of Chicago, where she specializes in thyroid disorders and pituitary diseases.
Arielle Miller Levitan, MD, is a Board Certified Internal Medicine Physician and the co-founder of Vous Vitamin LLC. She attended Stanford University and Northwestern University Medical School, and has served as Chief Medical Resident for the Northwestern University McGaw Medical Center’s Evanston Hospital Program and as a Clinical Instructor for their medical school. She has a special interest in women's health and preventive medicine and currently practices general internal medicine on the North Shore of Chicago, where she teaches medical students on-site. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
It seems everyone is talking about probiotics these days... why is that?
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1547ns3c.mp3
- Featured Speaker Mitch Sirgent, Senior VP at Bio-K+
- Guest Website Bio-K+
- Guest Twitter Account @biokplus
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Guest Bio
Mitch Sirgent, Senior VP and chief product expert at Bio-K+, has a wealth of knowledge and experience stemming from over two decades in the natural product industry. With a strong and successful background in health food retail management he has dedicated the last 18 years of his career specifically to the promotion of probiotics.
Mitch has lectured extensively across North America to educate health food retailers, consumers and health professionals on the benefits of using and working with patented and clinically proven probiotics. He has also served as Chairman of the Canadian Health Food Association, Canada’s largest industry group representing thousands of natural and organic manufacturers, growers, distributors and retailers. - Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
You can do a lot through diet to reduce your inflammation and lower your risk of disease and early death.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1547ns3b.mp3
- Featured Speaker Michael T. Murray, ND
- Book Title Stress, Anxiety and Insomnia
- Guest Website Dr. Murray: Your Natural Medicine Resource
- Guest Twitter Account @DrMichaelMurray
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Guest Bio
Dr. Michael Murray is one of the world’s leading authorities on natural medicine. He has published over 30 books featuring natural approaches to health. His research into the health benefits of proper nutrition is the foundation for a best-selling line of dietary supplements from Natural Factors, where he is Director of Product Science and Innovation.
He is a graduate, former faculty member, and serves on the Board of Regents of Bastyr University in Seattle, Washington. Through his work with leading companies like Natural Factors, Dr. Murray has been instrumental in bringing many effective natural products to North America, including: Theracurmin, St. John’s wort extract, ginkgo biloba extract, glucosamine sulfate, Silymarin (milk thistle extract), enteric coated peppermint oil, saw palmetto berry extract, PGX, and PharmaGABA. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Once considered a "man's sport," strength training is gaining popularity on the female front.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1547ns3a.mp3
- Featured Speaker Lou Schuler, Author
- Book Title Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
- Guest Website New Rules of Lifting
- Guest Twitter Account @louschuler
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Guest Bio
Lou Schuler is a National Magazine Award–winning journalist, a certified strength and conditioning specialist, and the author or coauthor of several popular books about diet and strength training. He has worked as fitness editor at Men’s Fitness and fitness director at Men’s Health, and has contributed to a long list of magazines, including Men’s Journal, Fit Pregnancy, and Better Homes and Gardens. He lives in Allentown, Pennsylvania, with his wife and their three children.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
