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Prevention of Lyme disease is key; but what can you do if you've already contracted the disease?
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1504ns3b.mp3
- Featured Speaker Kelly LeBrock
- Guest Website Kelly's Kitchen
- Guest Twitter Account @kellylebrock
- Guest Bio Kelly Le Brock, celebrated actress model, and soon to be author is taking #weirdscience to a whole new level through creating her foodie platform by blending social media channels, and a APP developed by Priceline founder and TEDMED curator Jay Walker. She is launching her lifelong passion project called Kellys Kitchen, leading into it as a "very busy" CHANGE AGENT for healthy eating and launching #calories4good, helping FOOD BANKs across America. You can see more on her social media and website. She started this journey by participating in Partnership for a Healthier America's Twitter Chat in 2014 resulting in over 100 million impressions. Kelly and the Food Network were the most retweeted #cookathome activist six days after the chat which had over 175 contributors.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Sugar seems to be everywhere. Is it really possible to eliminate it from your diet?
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1504ns3a.mp3
- Featured Speaker Carol Alt
- Book Title The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Lifestyle
- Guest Website Carol Alt
- Guest Facebook Account https://www.facebook.com/modelcarolalt
- Guest Twitter Account @ModelCarolAlt
- Guest Bio Carol Alt is the ultimate pioneer and chameleon; constantly on the lookout for new ideas and new frontiers. Since her days as the world's most renowned Supermodel, Carol Alt has gone on to be multi-award winning actress, bestselling author on Raw Food Nutrition and hosting her own show, A Healthy You, on Fox News. Having twice graced the cover of the coveted Sports Illustrated Magazine's Swimsuit Edition and in February 2014 Alt was featured in the Sports Illustrated Swimsuit: 50 Years of Beautiful, celebrating the 50th anniversary of Sports Illustrated's swimsuit franchise. Alt's other activities include hosting various TV and radio morning shows and newscasts, including Good Day Live, GMA, Access Hollywood, and E! Entertainment. Forever touted as "the model that started the Supermodel trend" by John Casablanca, the owner of Elite Models – made Carol the first ever "Super Elite Model in the Supeer Elite Division." The press therefore dubbed her the first "Supermodel."
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
More than keeping your insides warm, tea has amazing health benefits.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1503ns3e.mp3
- Featured Speaker Cindi Bigelow, CEO of Bigelow Tea
- Guest Website Bigelow Tea
- Guest Twitter Account @bigelowtea
- Guest Bio Cindi Bigelow is the 3rd generation President & CEO of family-owned Bigelow Tea, the U.S. market leader of specialty teas that produces over 1.6 billion tea bags annually. She holds a BS degree from Boston College, an MBA from Northwestern University, Kellogg School of Management, and an Honorary Doctorate from University of New Haven. Social- and community-minded, she frequently makes appearances speaking to students and industry leaders, sharing insights on business ethics and career development, and has received numerous awards for her years of community service. Favorite pastimes include being with her children, skiing, tennis, yoga and drinking lots of tea.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Can warm, comforting foods also be healthy and good?
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1503ns3d.mp3
- Featured Speaker Ashley Koff, RD
- Guest Website Ashley Koff: Better Nutrition, Simplified
- Guest Twitter Account @ashleykoff
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Guest Bio
Ashley Koff is an internationally-renowned registered dietitian who believes better nutrition is simple and is on a mission to help anyone achieve their personal health goals by providing simple but highly effective tips and strategies. A self-described “Qualitarian,” Koff emphasizes the value of quality nutritional choices in achieving optimal health and has developed tools such as The AKA Qualitarian Nutrition Plan and The AKA Personal Shopper to help facilitate this.
Koff is widely sought after for her knowledge and ability to translate nutrition science into practical and motivating messages and appears regularly in the National Media, has authored two books and speaks frequently on the topic of better quality choices for better health. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Did you know that only 8% of people actually stick to their New Year's resolutions throughout the entire year?
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1503ns3c.mp3
- Featured Speaker Ashanti Johnson, Fitness Expert
- Guest Website 360 Mind, Body, Soul
- Guest Twitter Account @ashanti360
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Guest Bio
Fitness expert and founder of 360.Mind.Body.Soul, Ashanti Johnson, battled weight gain throughout her teens and 20s. She discovered that no matter how healthy she ate, or how much she exercised, the pounds were not falling off easily.
After a careful look at her lifestyle, she realized that her weight gain was a direct side effect of her stress level. As a single working mother, her plate was beyond full. She was juggling too much, not getting enough sleep and it was all showing itself through her body. With this in mind, she set different goals for herself and in no time, started losing weight. With this new found lifestyle, Ashanti founded 360 MBS, a place where women from all walks of life could come together, de-stress while enjoying fun fitness classes, partaking in healthy living workshops/activities to ensure that no matter what their goals are for weight loss, they are relaxing their MIND, pampering their BODY and nourishing their SOUL. - Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
If you struggle getting your family to eat healthy, balanced meals, the 52 New Foods Challenge might be your answer.
Additional Info
- Segment Number 2
- Audio File naturally_savvy/1503ns3b.mp3
- Featured Speaker Jennifer Tyler Lee
- Book Title The 52 New Foods Challenge: A Family Cooking Adventure for Each Week of the Year
- Guest Website The 52 New Foods Challenge
- Guest Twitter Account @crunchacolor
- Guest Bio Heralded by Jamie Oliver’s Food Revolution as “A mom and genius game creator helping kids eat fresh food!” Jennifer Tyler Lee is a mother of two and the creator of award-winning nutrition games that make healthy eating fun. Powered by persimmons and pumpkins, Jennifer has garnered national attention for The 52 New Foods Challenge and Crunch a Color®: The Healthy Eating Game and developed a loyal following of parents (grandparents and parents-to-be as well) who tune into her simple, healthy recipes and tips each week.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
The freezing temps, low humidity and dry air blasting from your furnace can all lead to itchy, irritated, flaky skin.
Additional Info
- Segment Number 1
- Audio File naturally_savvy/1503ns3a.mp3
- Featured Speaker David Pollock, Beauty Expert
- Guest Website PUR Attitude
- Guest Bio Named one of the “20 to Know” by Global Cosmetics Industry, David Pollock has more than twenty years of experience formulating innovative skin, hair and body care products, generating hundreds of millions of dollars for some of the most prestigious names in the industry, including Bliss, Smashbox, Lancôme, L’Oreal – SkinCeuticals, Brookstone, Shaklee, the Art of Shaving, Hydrox-C, Alpha Max, Nutra-Luxe, Reliv, Ted Gibson, the Home Shopping Network and more.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
If you've completed your version of a life cleanse, what's the next step? The redesign.
Additional Info
- Segment Number 5
- Audio File naturally_savvy/1502ns3e.mp3
- Featured Speaker Alicia Haywood
- Guest Website Waterfront Media Group
- Guest Twitter Account @ispeakmedia
- Guest Bio Alicia Haywood is an award-winning producer who has worked in the professional media industry for more than 20 years. Among her credits: Oprah Radio, SiriusXM, Harpo Productions, the Oprah Winfrey Network (OWN), ABC Radio Networks, Radio One, The Style Network, The History Channel, and three independent short films. She is also a media trainer for thought leaders, influencers, and executives who want to be savvy navigators of the spotlight. Alicia is also a passionate media literacy educator who specializes in helping adolescents better understand their relationship with media.
- Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
Laughter truly IS the best medicine.
Additional Info
- Segment Number 4
- Audio File naturally_savvy/1502ns3d.mp3
- Featured Speaker Alan Smith, Author
- Book Title UnBreak Your Health: The Complete Guide to Complementary & Alternative Therapies
- Guest Website Unbreak Your Health
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Guest Bio
Alan Smith has found greater health and happiness thanks to complementary and alternative therapies. Today he wants to share this hope of health with the world with his first book, UnBreak Your Health™.
A few years ago his deteriorating health took him to the finest medical facility in the world, The Mayo Clinic in Rochester, Minnesota. Unfortunately they didn't have any solutions for his digestive problems. The doctor managing his case put it simply: "There's good news and bad news. The good news is your condition isn't going to kill you. The bad news is you aren't going to like it and there is very little we can do about it."
Just a few weeks later he discovered a new book by Bruce Lipton, Ph.D., called Biology of Belief. Lipton's book led him to Rob Williams's PSYCH-K® process. With the first signs of improvement he became so excited about complementary and alternative therapies that he began offering PSYCH-K® in.
Even though his journalism degree was decades earlier he dusted off his reporting skills and began researching and writing. As he finished one subject he'd discover one or two more he'd never heard of until eventually UnBreak Your Health™ grew to more than 300 listings. The second edition, now How To UnBreak Your Health™, was published in June, 2010, featuring a new, user-friendly format and 339 new and updated listings in 150 different categories.
Today he enjoys the best health he's had in decades as a direct result of the complementary and alternative therapies included in his book. - Length (mins) 10
- Waiver Received Yes
- Host Andrea Donsky, RHN and Lisa Davis, MPH
"When you let go of the results, you make room for miracles." -Dr. Judith Orloff
Additional Info
- Segment Number 3
- Audio File naturally_savvy/1502ns3c.mp3
- Featured Speaker Judith Orloff, MD
- Book Title The Ecstasy of Surrender: 12 Surprising Ways Letting Go Can Empower Your Life
- Guest Website Judith Orloff, MD
- Guest Bio Judith Orloff, MD, is a psychiatrist, intuitive healer, and NY Times bestselling author. Her latest national bestseller is The Ecstasy of Surrender: 12 Surprising Ways Letting Go Can Empower Your Life. Dr. Orloff synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. She passionately believes that the future of medicine involves integrating all this wisdom to achieve emotional freedom and total wellness. To learn more about the power of surrender visit www.drjudithorloff.com.
- Length (mins) 10
- Waiver Received Yes
- Internal Notes repeat guest
- Host Andrea Donsky, RHN and Lisa Davis, MPH
