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Thursday, 13 February 2014 14:22
More Magnesium: Soooo Many Health Benefits
Your body has over 300 enzyme systems that depend heavily on magnesium; The tricky part? Your body cannot produce magnesium on it's own
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 12 February 2014 14:33
When Stress Puts Your Adrenals Into Overdrive
When you are stressed, your adrenal gland immediately goes into overdrive. How can you keep this from happening?
Published in
Mindful Medicine
Monday, 30 December 2013 11:00
Deep Brain Stimulation (DBS)
Published in
Memorial Care - Weekly Dose of wellness
Saturday, 07 December 2013 16:25
A Journey into the Afterlife
When neurosurgeon Eben Alexander, MD, fell into a week-long coma in 2008 he experienced something he never thought possible - a journey into the afterlife.
Published in
YOU The Owners Manual Podcast
Wednesday, 04 December 2013 14:45
5 Best Brain Boosting Juices
Published in
Mindful Medicine
Monday, 25 November 2013 11:00
Is it Normal Aging or Alzheimer’s Disease?
Published in
University of Virginia Health System
Thursday, 21 November 2013 14:00
Stimulating Brain Cell Regeneration
Improving mental performance through brain cell regeneration is possible with gastrodin, an extract of the exotic orchid Gastrodia elata.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 17 October 2013 14:00
Brain Tumor Treatment Breakthrough
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 18 September 2013 14:45
Better Health for Your Children Includes Fat in their Diet
Do you want your child to have more advanced reading skills, better memory, higher test scores and good behavior? DHA may be the answer.
Published in
Mindful Medicine
Thursday, 05 September 2013 14:45
High Homocysteine Can Damage Your Brain
Elevated homocysteine is now associated with cognitive decline in older adults. Might you be at risk?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 29 August 2013 14:22
How to Start a Brain Fitness Program
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 29 August 2013 14:11
Enhancing Brain Function: What Really Works?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 22 May 2013 15:39
The Health Benefits of Walnuts: A True 'Super Food'
The Greeks called the walnut “the nut of Jupiter,” fit for the gods. Native to Persia, walnuts now come from California, which has over 122,000 acres of walnut trees. The tree itself is very hardy and is 15 years old before reaching full production. The average tree produces for 45 years.
Walnuts are high in unsaturated, fatty acids, iron, and B vitamins. The oil in walnuts has a tendency to absorb strong odors, so they should be kept in cold storage. Manufacturers of syrup toppings, ice cream, candy, casseroles and baking products all rely on walnuts.
Although many nuts have proven to be really beneficial to your health, studies are showing that walnuts contain almost twice as many antioxidants as other nuts. And that’s not just an interesting statistic — all of those antioxidants really do your body a lot of good. Below, we’ll take a look at two big stand-out benefits of walnuts.
Walnuts are high in unsaturated, fatty acids, iron, and B vitamins. The oil in walnuts has a tendency to absorb strong odors, so they should be kept in cold storage. Manufacturers of syrup toppings, ice cream, candy, casseroles and baking products all rely on walnuts.
Although many nuts have proven to be really beneficial to your health, studies are showing that walnuts contain almost twice as many antioxidants as other nuts. And that’s not just an interesting statistic — all of those antioxidants really do your body a lot of good. Below, we’ll take a look at two big stand-out benefits of walnuts.
Published in
RadioMD Blog
Saturday, 30 March 2013 16:25
The Hidden Workings of Your Mind
Your judgments and perceptions reflect what's happening on two levels of your mind: conscious and unconscious.
Published in
YOU The Owners Manual Podcast
Saturday, 30 March 2013 16:00
The Power of Your Unconscious Mind
Published in
YOU The Owners Manual Podcast
Saturday, 16 February 2013 16:00
Understanding Brain Aneurysms
Published in
YOU The Owners Manual Podcast