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Monday, 19 September 2022 00:00
How to Start and Feel Comfortable at a Gym
Published in
Henry Mayo Newhall Hospital - Its Your Health Radio
Friday, 13 November 2020 00:00
How To Protect Yourself from Gym Germs
Published in
Franciscan Health
Tuesday, 29 May 2018 00:00
Encore Episode: How to Get the Most out of Your Apartment Gym
It's time to take advantage of the apartment gym that's included in your lease. You can even use these tips for hotel gyms.
Published in
Life's Too Short
Tuesday, 06 March 2018 00:00
How to Get the Most out of Your Apartment Gym
It's time to take advantage of the apartment gym that's included in your lease. You can even use these tips for hotel gyms.
Published in
Life's Too Short
Thursday, 01 February 2018 16:59
14 Skincare Hacks for Gym Rats
Exercise is good for the body and mind and did you know exercise and sweating is good for your skin, too?
Dr. Margarita Lolis, a New Jersey board certified dermatologist explains that, "When exercising we release toxins from our skin, opening up and clear out our pores. However, if you miss one important step when it comes to exercising and skin, you'll start to notice your skin going downhill."
Here are some pointers to help your skin look its post-workout best.
A head-to-toe routine is a must. Dr. Lolis found that those who work out several times per week seem to have similar skin issues.
These 14 Skincare Hacks for Gym Rats provided by Dr. Lolis, are based on the common issues her own patients often face.
Published in
RadioMD Blog
Tuesday, 21 February 2017 23:50
Gym Goals: How to Save on Your Fitness Membership
Thinking about joining a gym to meet your fitness goals?
There are steps you can take to help save on your membership fees.
Weigh Your Options
The good news is that there are endless fitness facilities around that you can check out. Many of them even offer complimentary trials where you will get the first few days or weeks for free.
After reviewing all your options, it will be easier to make a decision based on the one that suits you the most. It’s more motivating to stick with something that appeals to you.
Published in
RadioMD Blog
Thursday, 19 May 2016 13:00
Balancing Your Workouts
Published in
HER
Thursday, 12 May 2016 13:00
Clean Up Your Act: Dirty Bras & Gym Hygiene
Published in
HER
Thursday, 03 March 2016 13:22
Biggest Bang for Your Buck: Home Workouts
Published in
HER
Thursday, 21 January 2016 13:33
Working Out at Home vs. the Gym
Published in
HER
Wednesday, 13 January 2016 10:46
9 Ways to Save on Gym Memberships
Published in
Health Radio
Tuesday, 18 August 2015 11:06
How Safe Is Your Gym?
Published in
Train Your Body
Tuesday, 16 June 2015 11:06
Gym Etiquette: Respect Personal Space
Published in
Train Your Body
Tuesday, 31 March 2015 10:22
Is Exercising Outdoors Better for You than Hitting the Gym?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 10 March 2015 12:00
You Won't Believe What Goes on Behind the Scenes at Your Local Gym
From theft of towels to stealing time on machines, you won't believe some of the things that go on at the gym.
Published in
Train Your Body
Monday, 09 February 2015 12:15
Tales from the Gym: Etiquette, Locker Room Horror & More
When it comes to etiquette at the gym, which personality fits you? Are you The Slob, The Hoarder, The Cardio Junkie, The Talker/Time Burglar?
Published in
Train Your Body
Tuesday, 13 January 2015 12:00
How to Get More Out of Your Gym Time
If your time at the gym is limited, there are some changes you can make to get the most out of the minutes you have.
Published in
Train Your Body
Sunday, 11 January 2015 23:00
Oh No, You Didn’t: Gym Etiquette for Newbies
Brace yourselves, your gym is about to become overcrowded with newcomer chaos.
It's a new year, and with this comes new dreams, desires and goals. I'm all for positive thinking, encouragement and transforming your life into a healthier one, especially when it comes to working out. Now that it's officially a new year, many of you may have decided to make 2015 "your year" and get moving on your fitness goals. This is great; high fives all around! In fact, most gyms will see a boost in members around the New Year, since getting in shape is one of the most common resolutions.
BUT, as someone who perceives the gym as my happy place, newbies always seem to find a way to make it a more irritating and unpleasant space rather than a comforting one.
Published in
RadioMD Blog
Tuesday, 09 December 2014 12:11
Social Media May Be a Good Way to STEP IT UP
Published in
Train Your Body
Tuesday, 09 December 2014 12:00
Good Hygiene Habits at the Gym
Published in
Train Your Body