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Friday, 13 April 2018 14:35
3 Steps to Becoming an Effortless Environmentalist this Earth Day
Remember those moonshot earth-friendly resolutions you made last Earth Day? How many did you keep up with?
Don’t feel bad; many of us are in the same boat. Turns out big changes are easier to make with many small changes –- changes that almost seem effortless. Because they are effortless, small changes are so much likelier to be kept!
Going green can be especially overwhelming. One of the biggest obstacles to improving environmental conditions is our daily habits.
However, if we can start by making a few minor shifts in our daily routines, it can add up to making a big difference.
Published in
RadioMD Blog
Friday, 20 October 2017 00:00
Rush Hour Pollution Toxicity
Published in
Wellness for Life
Tuesday, 13 June 2017 00:00
Reducing Pollution in the Home
Published in
Mindful Medicine
Tuesday, 23 May 2017 00:00
How Cycling Can Save the World
Published in
Talk Healthy Today
Tuesday, 02 May 2017 00:00
EP 836 Detoxify Your Body to Prevent Disease
Your body does have the ability to detoxify itself, but there are lifestyle tweaks you can make to help improve that process.
Published in
YOU The Owners Manual Podcast
Friday, 21 April 2017 00:00
Eat Less Meat & Transform the Planet
Published in
Talk Healthy Today
Saturday, 24 September 2016 14:59
10 Steps You Can Take to Improve Your Indoor Air Quality
Most of us spend the majority of our time indoors.
In fact, researchers show that we actually spend somewhere between 80 and 90 percent of our day INSIDE. This percentage is shocking, considering just a few generations ago, our ancestors spent most of their time outdoors and their homes had more opportunities for outside air to filter in.
Because we spend so much time indoors, it’s very important that you are breathing the highest quality of air. Unfortunately, in most cases, quite the opposite is true. Study after study has shown that indoor air is more often than not less healthy than outdoor air.
How do you go about improving the indoor air you spend so much time breathing? There are many opportunities to do so, but the best ways are often the simplest and easiest day-to-day habits you can change.
Published in
RadioMD Blog
Tuesday, 20 September 2016 15:29
How a Healthy Home Can Change Your Life
We live in a time when many of us are working hard to change the way we eat, work and sleep, all in the name of a healthy lifestyle.
Many times the first thing individuals change is activity levels, next they change diets, then sleeping and working habits. As a last resort, we look at our home environment.
This is all backwards.
Really, you should be paying attention the environment that you live in FIRST. I’ve heard it said that in a way, our home and other environments are like a second skin for our bodies.
How exactly does a healthy home environment support a healthy body and promote a healthy lifestyle?
Published in
RadioMD Blog
Tuesday, 31 May 2016 11:46
Resources for You: Skin Care, Gut Health & Toxic Air
Published in
Mindful Medicine
Wednesday, 27 April 2016 12:00
Carol Alt: Dangers of Synthetic Fragrances
A recent report has indicated that the number-one growing cancer, rising fastest among 24-year-old individuals, is lung cancer... but not from smoking.
Published in
Naturally Savvy
Wednesday, 27 April 2016 11:45
Your Health & the “State of the Air”
Published in
Health Radio
Wednesday, 03 February 2016 12:11
Indoor Plants that Clean Your Air
Published in
Naturally Savvy
Wednesday, 09 September 2015 12:00
Carol Alt: Which Purifiers Work Best for Clean Indoor Air?
People often think that outdoor pollution is the most worrisome kind, but the air in your home or office can actually be even worse.
Published in
Naturally Savvy
Wednesday, 12 August 2015 12:33
The Many Sources of Environmental Toxicity
There's a toxic epidemic going on, and it's affecting your food, water, air and many of the common items you use on an everyday basis.
Published in
Naturally Savvy
Wednesday, 03 December 2014 11:11
Create a Healthy, Non-Toxic Home for the Holidays
Published in
Naturally Savvy
Wednesday, 19 November 2014 11:11
Secret Tips for Choosing the Best Air Purifier
Did you know you inhale the equivalent of two teaspoons of dust every day, just by breathing the air in your home? Yuck!
Published in
Naturally Savvy
Wednesday, 12 November 2014 11:22
Simple Tips to Create a Healthy Home Sanctuary
Nearly 50 percent of the population carries a gene mutation that increases the impact of toxins on your body. Are you suffering?
Published in
Naturally Savvy
Wednesday, 24 September 2014 11:11
Simple Steps to a Healthier Office Space
Have you ever gotten to the end of your work day and felt nauseous? It may not be your boss that's causing you to feel this way.
Published in
Naturally Savvy
Thursday, 31 July 2014 14:33
Tips for Living a Long, Healthy Life
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 26 March 2014 11:22
New Study Links Autism to Environmental Toxins & Pollution
Published in
Naturally Savvy
Thursday, 30 January 2014 14:00
Why You Should Take a Multivitamin
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 12 August 2013 12:45
How Pollution Affects Your Health
Can the heavy traffic in your commute be affecting your health? No matter where you live, the quality of the air you breathe impacts you every day.
Published in
Staying Well
Wednesday, 10 July 2013 11:00
Easy Tips for a Green, Healthy Kitchen
Those cleaning products and other items under your kitchen sink may be doing you more harm than good.
Published in
Naturally Savvy