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Tuesday, 16 April 2024 01:00
The Advanced Guide to Running
Published in
Jefferson Healthcare
Thursday, 22 February 2024 01:00
A Beginner's Guide to Running
Published in
Jefferson Healthcare
Thursday, 20 October 2022 00:00
Walk For Your Life
Published in
HER
Thursday, 13 October 2022 00:00
OACM's Guide to Running
Published in
Orthopaedic Associates of Central Maryland Division
Thursday, 21 October 2021 00:00
Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You.
Published in
HER
Thursday, 14 October 2021 00:00
Running…For Your Life!
Published in
HER
Tuesday, 07 September 2021 00:00
Avoiding the Run-Around
Published in
Orthopaedic Associates of Central Maryland Division
Tuesday, 17 September 2019 08:00
Ready, Set - Safe Running
Published in
Aspirus Health Talk
Friday, 15 June 2018 00:00
The Sub-30 Club
Published in
Talk Healthy Today
Monday, 12 June 2017 00:00
Rebel Runner: Boston Marathon’s First Female Runner Keeps Women Active
Author, athlete and advocate Kathrine Switzer shares her experiences as the first female runner in the Boston Marathon in 1967 and returning to that marathon 50 years later.
Published in
HER
Monday, 06 February 2017 00:00
Ep34 - Start Running: Dr. Jason Karp
Why running should be your new “diet,” how to get started, and other benefits of running with author Dr. Jason Karp.
Published in
Which Way is Life
Thursday, 19 November 2015 11:18
Race Ready: Proper Nutrition Before & After a Marathon
Published in
Health Radio
Thursday, 10 September 2015 13:00
Training For a Race? Here's What You Should Eat
Published in
HER
Tuesday, 04 August 2015 11:06
Running in the Heat: How to Stay Healthy on Race Day
Published in
Train Your Body
Thursday, 04 June 2015 11:46
Running or Walking Alone? Must-Know Tips to Stay Safe
Published in
Health Radio
Tuesday, 12 May 2015 12:33
Prevention & Treatment for Cramps and Shin Splints
If you're a runner, you've probably suffered from shin splint or cramps. Fortunately, there are ways to prevent them from occurring.
Published in
Train Your Body
Tuesday, 12 May 2015 12:33
Prevention & Treatment for Cramps and Shin Splints
If you're a runner, you've probably suffered from shin splint or cramps. Fortunately, there are ways to prevent them from occurring.
Published in
GTL
Tuesday, 12 May 2015 12:22
Run Faster, Stronger & Injury-Free
Running is an excellent workout for some of your muscles, while other muscles are just "along for the ride."
Published in
Train Your Body
Wednesday, 25 February 2015 10:22
4 Supplements to Naturally Ease Muscle Soreness
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 06 January 2015 12:11
Should You Run in Middle Age? Or Is Walking Better?
As you approach middle age, you may be concerned how your body will handle the stress of running. Is walking better for you?
Published in
Train Your Body
Thursday, 13 November 2014 13:00
ChiRunning: A Mindful Approach to Moving
Published in
HER
Tuesday, 11 November 2014 12:33
The Debate: Should You Train/Run by Minutes or Miles?
Published in
Train Your Body
Tuesday, 28 October 2014 12:00
Healthy Autumn Running
Published in
Train Your Body
Thursday, 02 October 2014 13:11
Do it for Your Kids: How to Lose Weight Post-Baby
There are a lot of benefits of feeling healthy as a mom; a job you need a lot of stamina and patience for.
Published in
HER
Tuesday, 16 September 2014 12:11
Injury Avoidance Tips from the Running Doc
Dr. Lewis G. Maharam (aka "The Running Doc") can help you prevent injuries while running, with just a few simple tips.
Published in
Train Your Body
Tuesday, 16 September 2014 12:00
Marathon Season Is Here: Training Tips from the Running Doc
Published in
Train Your Body
Tuesday, 24 June 2014 12:11
Running Injuries? Get Right with the Running Doc
If you're a runner, you may have had issues with shin splints or pulled hamstrings. Are they preventable?
Published in
Train Your Body
Tuesday, 24 June 2014 12:00
Running for Beginners
As a beginning runner, what are the most important things to know when starting your running program?
Published in
Train Your Body
Saturday, 31 May 2014 16:25
Running at Any Age, Injury-Free
Love to run but suffer from aches and pains? Learn how to run at your peak, eat right, and stay fit and injury-free.
Published in
YOU The Owners Manual Podcast
Tuesday, 13 May 2014 12:00
Think You Hate Running? Think Again
You may think it's not for you, but running can help you lose weight, get in great shape and lift your spirits.
Published in
Train Your Body
Friday, 18 April 2014 22:36
Don't Mess with Runners
Monday is the Boston Marathon. Many folks might not have paid much attention to this day, in the past. But that all changed with the events that transpired just over a year ago. Now, this iconic marathon becomes even more so; dedicating the run and race to all those who were killed and injured.
My sister, Rachel, is going to be one among the pack. Last year after the bombings, she made it her mission to qualify and run Boston this year in memory and honor. And she did just that. See, unless you get a special "pass" or run with some sort of fundraising group, you have to qualify to run the Boston Marathon. It's the only marathon in the U.S. that requires you to do so. To make the cut, you must run the entire 26.2 miles under a specific time for your age group. Unfortunately, in my seven full marathons, I have never hit the mark. It's OK, she's faster than me. A little sibling rivalry can be healthy. In all honesty, I'm really proud of her. That's us in the picture, at the start line of the Marine Corps Marathon in Washington D.C. in 2011. If you can't tell by our body language, it was COLD. We actually did two marathons together that year, both within 30 days.
The Boston bombings rocked us as a nation, as it should. Terrorism is some tricky, nasty stuff. But as a runner myself, it hit especially hard. Runners run for different reasons. They run races for different reasons, too. Some of us do it for health (mental and physical) or to raise money for a cause. Some do it as a healthy competition, with others or with themselves. I've mentioned before that I run for a variety of purposes, but mainly to keep my sanity. I ran the Marine Corps Marathon in memory of my best friend's brother, Mike, who was killed in Afghanistan.
Runners, in my opinion, are a special kind of people. Call us "joggers" and you might get a dirty look or a swift kick to the groin. So, when someone intentionally hurts us – and our supporters – we don't take it lightly. We take it in stride. We rise above. We stay strong. Boston Strong? Hell yeah.
In addition to being a runner, I am, as you know, a writer. So, last year when the bombings occurred, I got out my pen and I wrote a poem. And then I went for a run.
My sister, Rachel, is going to be one among the pack. Last year after the bombings, she made it her mission to qualify and run Boston this year in memory and honor. And she did just that. See, unless you get a special "pass" or run with some sort of fundraising group, you have to qualify to run the Boston Marathon. It's the only marathon in the U.S. that requires you to do so. To make the cut, you must run the entire 26.2 miles under a specific time for your age group. Unfortunately, in my seven full marathons, I have never hit the mark. It's OK, she's faster than me. A little sibling rivalry can be healthy. In all honesty, I'm really proud of her. That's us in the picture, at the start line of the Marine Corps Marathon in Washington D.C. in 2011. If you can't tell by our body language, it was COLD. We actually did two marathons together that year, both within 30 days.
The Boston bombings rocked us as a nation, as it should. Terrorism is some tricky, nasty stuff. But as a runner myself, it hit especially hard. Runners run for different reasons. They run races for different reasons, too. Some of us do it for health (mental and physical) or to raise money for a cause. Some do it as a healthy competition, with others or with themselves. I've mentioned before that I run for a variety of purposes, but mainly to keep my sanity. I ran the Marine Corps Marathon in memory of my best friend's brother, Mike, who was killed in Afghanistan.
Runners, in my opinion, are a special kind of people. Call us "joggers" and you might get a dirty look or a swift kick to the groin. So, when someone intentionally hurts us – and our supporters – we don't take it lightly. We take it in stride. We rise above. We stay strong. Boston Strong? Hell yeah.
In addition to being a runner, I am, as you know, a writer. So, last year when the bombings occurred, I got out my pen and I wrote a poem. And then I went for a run.
Published in
RadioMD Blog
Friday, 07 March 2014 13:11
How Different Running Surfaces Affect Your Body
Published in
HER
Tuesday, 30 April 2013 12:22
Training for Your First Triathlon or Marathon
Have you ever wanted to run a marathon? A triathlon? We help you get started in this difficult yet amazing journey.
Published in
Train Your Body
Tuesday, 12 March 2013 12:33
A Physician Triathlete's Prescription for Health & Fitness
Can you be as fit as an 8-time Ironman finisher, marathoner, and triathlete? You just might surprise yourself.
Published in
Train Your Body
Tuesday, 18 September 2012 19:07
Eating For Better Distance Performance
Published in
Train Your Body