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Tuesday, 19 August 2014 12:11
Play It Safe: Avoiding Sports Injuries
Fall can be a very tricky time in terms of weather. Learn the top tips for weather-related sports precautions.
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Train Your Body
Tuesday, 19 August 2014 12:00
High School Sports: Are Your Kids Ready to Play?
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Train Your Body
Wednesday, 30 July 2014 12:11
Injury Prevention: Getting Ready for Fall Sports
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Healthy Children
Tuesday, 15 July 2014 12:00
The Amazing Health Benefits of Soccer
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Train Your Body
Sunday, 13 July 2014 11:48
Staying Active Through Sports Medicine and Orthopaedic Surgery
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For Your Health (SluCare)
Tuesday, 10 June 2014 12:11
Recipe for Your Summer Health & Fitness
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Train Your Body
Tuesday, 10 June 2014 12:00
Be a Kid Again & Get Healthy
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Train Your Body
Tuesday, 15 April 2014 12:11
Pulled Muscles & Injury Prevention from the IOC
The International Olympic Committee (IOC) has some solutions that elite athletes use... and now so can you.
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Train Your Body
Tuesday, 15 April 2014 12:00
Best Practices: Protecting Young Athletes
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Train Your Body
Tuesday, 25 February 2014 12:45
From Couch to 5K: You CAN Do It
Training for a short run could be the beginning of a lifetime of getting involved, getting in shape and making a difference.
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Train Your Body
Tuesday, 25 February 2014 12:11
GIRLS in Sports: It Really Matters
A number of institutions and health centers around the nation are leading the charge for equity and opportunities for girls and women in sports.
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Train Your Body
Tuesday, 25 February 2014 12:00
Developing a Healthy Youth Athlete
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Train Your Body
Friday, 14 February 2014 10:33
Extreme Athletes Can Suffer Extreme Injuries
Sporting events such as snowboarding and skiing were once considered "extreme." But slope-style events have now become mainstream. How can you protect yourself from injury?
Published in
The Dr. Leigh Vinocur Show
Wednesday, 12 February 2014 12:00
Is Your Teen on Steroids?
Are gay and bisexual youth more likely to use steroids? Are your teens using steroids? It could affect their long term health.
Published in
Healthy Children
Wednesday, 05 February 2014 12:11
Hockey Injuries in Your Little Player
Hockey can be a fast and dangerous sport. However, there are some things you can do to help prevent injuries in your little player.
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Healthy Children
Wednesday, 05 February 2014 12:00
When the Coach is a Bully
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Healthy Children
Tuesday, 04 February 2014 12:11
Get Ready for Winter Workouts
Playing outside and getting fresh air is a great way to work out; but take heed... there are safety concerns.
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Train Your Body
Tuesday, 04 February 2014 12:00
Ice Skating: A Fun & Effective Workout
Ice skating may sound like a cold, hard sport. But it can be a great workout and a fun way for your family to get healthy together.
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Train Your Body
Wednesday, 29 January 2014 11:11
Will Concussions Kill Contact Sports?
Have you ever had a concussion? Do you know what to look for or how to treat one? The Brain Doctor, Dr. Kerasidis, guides you through all things concussion related.
Published in
Naturally Savvy
Wednesday, 15 January 2014 12:00
Winter Safety Tips for Your Little Snowman
Whether your winter temps are mild or bitterly cold, the AAP has some valuable tips on how to keep your children safe and warm.
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Healthy Children
Tuesday, 14 January 2014 12:33
Knee Injury? Whats Next?
Have you suffered a knee injury? Learn what type of treatment you might need and how to go about fixing that injured knee.
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Train Your Body
Tuesday, 14 January 2014 12:22
Knee Pain? The Answer Might Be Easier than You Thought
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Train Your Body
Tuesday, 07 January 2014 12:11
Your Ultimate Back-Strengthening Guide
Back problems are one of the leading causes of missed work in this country. Are you becoming a statistic?
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Train Your Body
Tuesday, 07 January 2014 12:00
Injured Your Spine? Help is Here
Have you injured your spine while working out or during sports? Learn how to protect your back, whether at work or play.
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Train Your Body
Tuesday, 10 December 2013 12:45
Preventable Injuries & the Parent Pledge
The responsibility of encouraging and implementing a healthier pathway to athletic success falls on the shoulders of all stakeholders in youth sports – especially PARENTS.
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Train Your Body
Saturday, 16 November 2013 16:25
Innovative Products for Developmental Disabilities
Entrepreneur Matt Bruback talks about giving up baseball to develop innovative products are changing lives.
Published in
YOU The Owners Manual Podcast
Wednesday, 30 October 2013 12:45
Returning to Learning Post-Concussion
A concussion should not only take a student athlete off the playing field – it may also require a break from the classroom.
Published in
Healthy Children
Wednesday, 25 September 2013 12:22
Are Your Kids Over-Scheduled?
Do you feel like you're always running from ballet lessons, to violin lessons, to soccer practice? Maybe your kids are over-scheduled.
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Healthy Children
Monday, 23 September 2013 12:22
Healthier Ways to Tailgate this Season
Learn how to avoid filling a linebacker's pant size but still enjoy yourself while tailgating at your favorite sporting event.
Published in
Staying Well
Friday, 13 September 2013 10:11
Common Sports Injuries in Young Athletes
ER doctors treat over one million sports injuries a year in young athletes. Learn how to best protect your child.
Published in
The Dr. Leigh Vinocur Show
Friday, 13 September 2013 10:00
Your Child Athlete & Concussions: What You Need to Know
Concussions are an issue in sports... not only for the NFL and other professional teams, but also for your young athlete.
Published in
The Dr. Leigh Vinocur Show
Thursday, 12 September 2013 14:11
James Worthy Helps At-Risk Youth
The James Worthy Foundation is on a mission to help a "Nutritionally Insecure" American population – at-risk youth.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 03 September 2013 12:11
Playing Through the Pain? Not a Good Idea
Playing while hurt conveys a warrior mentality to sports. But doing so could lead to a life-changing injury.
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Train Your Body
Tuesday, 03 September 2013 12:00
Is Your Student Athlete Training for Only One Sport?
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Train Your Body
Tuesday, 27 August 2013 12:33
Do You Really Want to Be a Youth Sports Coach?
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Train Your Body
Tuesday, 20 August 2013 12:11
Can You Strength Train During Pregnancy?
When you're pregnant, there seems to be an endless list of things you can't do. But is lifting weights one of them?
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Train Your Body
Tuesday, 20 August 2013 12:00
Running through Pregnancy: Is It Safe?
If you're a runner, you know that it's a way to clear your mind and escape everyday stress. Does that have to end during pregnancy?
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Train Your Body
Tuesday, 13 August 2013 12:33
Women Play Hard: It Doesn't Have to Hurt
Joint pain can literally stop you in your tracks. Learn how to overcome the pain and get your mobility back.
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Train Your Body
Tuesday, 13 August 2013 12:22
The Role of Team Physicians in Sports
Women are playing more sports than ever. They are also getting hurt more than ever. Learn how to protect yourself.
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Train Your Body
Friday, 02 August 2013 10:11
Dehydration Dangers
Dehydration often sneaks up on you. But it's more than just being thirsty; it can be deadly. Learn how to keep you and your loved ones healthy and hydrated.
Published in
The Dr. Leigh Vinocur Show
Tuesday, 23 July 2013 12:33
Female Athlete Triad: A Serious Health Problem
Female Athlete Triad is a serious health issue that involves disordered eating, low bone mass, and cessation of the menstrual cycle.
Published in
Train Your Body
Tuesday, 23 July 2013 12:22
Women More Prone to Sports Injuries
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Train Your Body
Wednesday, 17 July 2013 12:11
Well Visits & Sports Physicals: Your Child's Check-Ups for Success
Published in
Healthy Children
Tuesday, 16 July 2013 12:11
Keep Your Young Athlete Safe During Summer Training
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Train Your Body
Tuesday, 16 July 2013 12:00
National Youth Sport Safety Week: Let Them Play!
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Train Your Body
Thursday, 27 June 2013 14:22
How to Eat Vegan as an Athlete
Contrary to popular belief, you CAN go meatless and dairy-free while remaining a serious athlete. Here’s how.
Published in
Healthy Talk w/ Dr. Michael Smith
Saturday, 15 June 2013 16:25
What is the Truth About Your ACL?
ACL injury is one of the most common sports injuries and also one of the most devastating. Learn tips to prevent ACL injuries and how to recover from them.
Published in
YOU The Owners Manual Podcast
Thursday, 16 May 2013 14:33
Will Improving Coordination Make You Smarter?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 30 April 2013 12:33
Running 101: You Can Walk, Now Learn To Run
You know running is one of the best forms of exercise out there. By becoming a dedicated runner, you might just change your life.
Published in
Train Your Body
Tuesday, 30 April 2013 12:22
Training for Your First Triathlon or Marathon
Have you ever wanted to run a marathon? A triathlon? We help you get started in this difficult yet amazing journey.
Published in
Train Your Body