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Friday, 10 April 2015 10:33
Ask Dr. Mike: Do You Need a Multivitamin & More
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 10 April 2015 10:00
Folic Acid Improves Survival after Breast Cancer
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 07 April 2015 10:33
Ask Dr. Mike: Weight Loss Supplements that Contain Amphetamines & Curcumin Dosing
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 06 April 2015 10:00
Omega-3 Fats Turn Back the Clock
Omega-3 fatty acids are essential for a healthy life and may be able to help reverse signs of aging.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 01 April 2015 10:45
Ask Dr. Mike: Supplements for Treating Cancer & Functional Food Source Benefits
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 01 April 2015 10:33
Ask Dr. Mike: Protandim Product Information & How Important Is Sleep for Your Workout?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 30 March 2015 10:45
Ask Dr. Mike: Prostate Cancer Prevention & How Can I Get My Doctor to Treat Me More Holistically
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 30 March 2015 10:00
Why Aren’t You Taking CoQ10?
There's so much hype surrounding CoQ10, but are you still wondering why it's so beneficial for your health?
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 27 March 2015 10:00
Vitamin E Reduces Inflammation
You may be familiar with well known vitamins B, C, and D; but do you know how important vitamin E is to your health?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 24 March 2015 11:22
Healthy Men: Dangers of Exercise Supplements
Published in
Sharecare Radio
Tuesday, 24 March 2015 10:45
Ask Dr. Mike: What Is the FTC & What's Its Role in Regulating Supplements?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 24 March 2015 10:33
Ask Dr. Mike: Carnosine, Resveratrol & Do Your Supplements Impact Your Medications?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 23 March 2015 10:45
Ask Dr. Mike: Balancing Antioxidants with Oxidation & FDA on Dietary Supplements
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 09 March 2015 10:45
Ask Dr. Mike: Testosterone Therapy, Migraine Headaches & Are there Supplements for HIV?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 09 March 2015 10:00
CoQ10: The Longevity Factor
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 06 March 2015 10:45
Ask Dr. Mike: Does Diet Impact the Viability of Supplement Intake?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 03 March 2015 10:33
Ask Dr. Mike: Omega-7's & How Can You Ensure Product Safety?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 02 March 2015 10:45
Ask Dr. Mike: How Can You Determine the Validity of a Product Label?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 02 March 2015 10:33
Ask Dr. Mike: Protecting Yourself from the Potential Dangers of Hair Dye
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 02 March 2015 10:00
Improving Heart Failure Symptoms with CoQ10
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 26 February 2015 10:00
5 Natural Workout Supplements
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 25 February 2015 11:33
Supplement Safety: Who Can You Trust?
There's been some recent buzz lately about the safety of supplements - or rather, lack of safety - even in some of the popular Big Box store brands.
Published in
Naturally Savvy
Wednesday, 25 February 2015 10:22
4 Supplements to Naturally Ease Muscle Soreness
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 23 February 2015 10:45
Ask Dr. Mike: Link Between Hair Dye & Cancer, Fish Oil Supplements & More
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 23 February 2015 10:00
Curcumin: A Natural Way to Lower Your Cholesterol
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 20 February 2015 10:22
5 Supplements for Treating Restless Leg Syndrome
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 19 February 2015 10:33
Ask Dr. Mike: Absorption & Distribution of Supplements, Help for Acute Gout
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 19 February 2015 10:00
Hops & Lignan: Lesser-Known Solutions for Menopausal Symptoms
The dangerous risks of hormone replacement therapy (HRT) might leave you looking for more natural treatments.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 18 February 2015 10:45
Ask Dr. Mike: Preventing Multiple Sclerosis with Vitamin D & Is Xylitol Safe?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 16 February 2015 10:45
Ask Dr. Mike: Supplment Research Bias, Nutrient Testing & How Much Benadryl Should You Be Taking?
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 13 February 2015 10:00
Debunking the Calcium Myth: Is It Safe for Your Heart?
A study suggested adding extra calcium to your diet could be dangerous to your health. Why are so many doctors disagreeing?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 12 February 2015 10:00
Lutein: The Essential Vitamin for Your Eyes & Cognition
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 09 February 2015 10:45
Ask Dr. Mike: What's the Best Way to Know if a Supplement Is High Quality?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 09 February 2015 10:33
What's Really in Your Supplement? How to Spot Herbal Frauds
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 09 February 2015 10:00
Protecting Against Cancer: 10 Mechanisms Restored by Curcumin
According to the American Cancer Society, there is growing evidence that curcumin can help prevent and treat cancer.
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 06 February 2015 10:11
Brain Tumors Respond to Melatonin
According to the American Brain Tumor Association, nearly 70,000 new cases of primary brain tumors will be diagnosed this year.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 05 February 2015 10:45
Ask Dr. Mike: Osteopenia, Capping Your Teeth & Clarity on NAD
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 02 February 2015 10:33
Ask Dr. Mike: Omega-3's, Lemon Water & Glucosamine
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 02 February 2015 10:00
Turmeric Boosts Brain Power in Pre-Diabetics
A recent study published in Asia Pacific Journal of Clinical Nutrition found that turmeric may enhance memory in adults.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 21 January 2015 14:33
Angina: Understanding & Naturally Treating Your Chest Pains
Angina isn't categorized as a disease, but as a symptom of a bigger health issue: coronary heart disease.
Published in
Mindful Medicine
Sunday, 18 January 2015 23:00
The Dairy Free Guide To Calcium
Dr. Holly welcomes health coach, Sarah Corey, as a guest blogger this week. For more from Sarah and Dr. Holly on this topic, listen to their conversation about Your Dairy-Free Guide to Calcium
Now, here's Sarah:
As children many of us were told the only way to grow up big and strong was to drink a glass of milk with every meal. Dairy however is notoriously hard to digest and many people are finding their bodies function better without it.
There are estimates that as many as 6 out of 10 people react negatively to dairy.
Even if you’re not lactose intolerant, meaning you lack the enzymes that digest the lactose, or milk sugar, you can still react negatively to milk. Common digestive symptoms indicating you may have issues with dairy include gas, bloating, and loose stools. For some it can also show up as rashes, acne, eczema, or chronic sinusitis.
Removing dairy from your diet may be scary at first, especially as many people are concerned that this is their only source of calcium intake. The good news is that you naturally get calcium in your diet without even trying, and there are a variety of healthy choices you can make to ensure proper calcium levels in your body sans dairy.
Published in
RadioMD Blog
Wednesday, 14 January 2015 14:11
Vitamin D: The Flu-Busting Nutrient
A study published in The American Journal of Clinical Nutrition found children who took vitamin D were 40 percent less likely to catch the flu.
Published in
Mindful Medicine
Sunday, 21 December 2014 23:00
Eat More Calcium to Improve Bone Health
My patients, family, and friends often ask me "How can I make my bones stronger?" In my last blog, I spoke about the Wonder Vitamin (Vitamin D). This time, I will focus on its counterpart calcium.
Calcium and Bone Health
Getting enough calcium and vitamin D is essential to keeping your bones strong and healthy. Without either essential nutrient, your bones may grow fragile and you may put yourself at risk for developing fragility fractures as you age. To stay healthy, it's vital that you eat foods rich in both calcium and vitamin D, or take supplements for the nutrients each day.
Calcium and Bone Health
Getting enough calcium and vitamin D is essential to keeping your bones strong and healthy. Without either essential nutrient, your bones may grow fragile and you may put yourself at risk for developing fragility fractures as you age. To stay healthy, it's vital that you eat foods rich in both calcium and vitamin D, or take supplements for the nutrients each day.
Published in
RadioMD Blog
Thursday, 11 December 2014 14:00
Herbs to Treat Inflammation
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 10 December 2014 14:45
Glutathione: The Amazing Supplement Your Doctor Doesn't Know About
Published in
Mindful Medicine
Thursday, 04 December 2014 14:45
Ask Dr. Mike: Tinnitus and the Flu Vaccine
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 03 December 2014 11:22
Omega-3 vs. Omega-6: A Constant Battle that's Ruining Your Health
Have you taken your omega-3s today? Even if you have, you may not be reaping all the benefits they have to offer.
Published in
Naturally Savvy
Wednesday, 19 November 2014 11:45
Traditional Chinese Medicine for Stress
Published in
Naturally Savvy
Wednesday, 12 November 2014 14:00
Diabetes & Kidney Disease: What's Your Risk?
29 million people in the United States have diabetes, and nearly 180,000 people are living with kidney failure as a result of diabetes.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 30 October 2014 14:22
6 Hidden Health Benefits of Melatonin
Published in
Healthy Talk w/ Dr. Michael Smith