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Monday, 26 January 2015 08:00
Strength Training for Women Staves Off the Effects of Aging
Published in
GTL
Monday, 26 January 2015 08:00
Can You Trust the Heart Rate & Calorie Counters on Your Cardio Equipment?
Published in
GTL
Monday, 26 January 2015 08:00
Sitting Too Much is as Bad as Smoking
Published in
GTL
Monday, 26 January 2015 08:00
Nutrition for Cold & Flu Season: Building Your Immune System
While there is no way to cure the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick.
Published in
GTL
Monday, 26 January 2015 08:00
Whole Grains Reduce Heart Disease & Total Death Risk
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GTL
Tuesday, 20 January 2015 12:33
Whole Grains Reduce Heart Disease & Total Death Risk
Published in
Train Your Body
Tuesday, 20 January 2015 12:22
How to Limit Common Workout Injuries
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Train Your Body
Tuesday, 20 January 2015 12:11
Fad Diets Come & Go: Did Yours?
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Train Your Body
Tuesday, 20 January 2015 12:00
Nutrition for Cold & Flu Season: Building Your Immune System
While there is no way to cure the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick.
Published in
Train Your Body
Tuesday, 13 January 2015 12:33
Feverish? Injured? Maybe You SHOULDN'T Work Out
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Train Your Body
Tuesday, 13 January 2015 12:22
Sitting Too Much is as Bad as Smoking
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Train Your Body
Tuesday, 13 January 2015 12:11
Common Fitness Maladies & How to Avoid Them
After your workout, do your fingers swell? Do you have a headache? These and other workout maladies can be avoided.
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Train Your Body
Tuesday, 13 January 2015 12:00
How to Get More Out of Your Gym Time
If your time at the gym is limited, there are some changes you can make to get the most out of the minutes you have.
Published in
Train Your Body
Tuesday, 06 January 2015 12:33
Denise Austin: Eat What I Eat, Lose Weight & Feel Great
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Train Your Body
Tuesday, 06 January 2015 12:22
Denise Austin's New 10-Week Health & Fitness Plan
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Train Your Body
Tuesday, 16 December 2014 12:45
Those Holiday Drink Calories Add Up Fast
Festive drinks are as much a part of holiday fun and tradition as the delicious food; but the calories can add up just as fast.
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Train Your Body
Tuesday, 16 December 2014 12:33
Getting Motivated to Work Out on Your Own
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Train Your Body
Tuesday, 16 December 2014 12:22
Finding the Best Team of Fitness Experts Tailored to YOU
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Train Your Body
Tuesday, 16 December 2014 12:11
Can You Trust the Heart Rate & Calorie Counters on Your Cardio Equipment?
Published in
Train Your Body
Tuesday, 16 December 2014 12:00
Strength Training for Women Staves Off the Effects of Aging
Published in
Train Your Body
Tuesday, 09 December 2014 12:11
Social Media May Be a Good Way to STEP IT UP
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Train Your Body
Tuesday, 09 December 2014 12:00
Good Hygiene Habits at the Gym
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Train Your Body
Tuesday, 02 December 2014 12:00
Staying Fit While You're Pregnant
Staying fit during pregnancy benefits both mama and baby. Learn how you can stay in great shape while carrying your little one.
Published in
Train Your Body
Monday, 01 December 2014 08:00
ActivEarth: Can Your Commute Get You Healthier?
Published in
GTL
Monday, 01 December 2014 08:00
How to Stay Healthy in the Workplace
When you sit all day at work, how can you keep yourself healthy... especially with sneezes and sniffles all around you?
Published in
GTL
Monday, 01 December 2014 08:00
Eat Healthier by Planning Your Meals
Published in
GTL
Tuesday, 18 November 2014 12:45
Protect Your Eyes During Exercise & Sports
Published in
Train Your Body
Tuesday, 18 November 2014 12:33
Crazy Nutritional Myths: What Should You Believe?
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Train Your Body
Tuesday, 18 November 2014 12:22
Healthy Eating During the Thanksgiving Holiday
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Train Your Body
Tuesday, 18 November 2014 12:11
Diet Myth Exploded: Gradual Weight Loss No Better than Rapid Weight Loss
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Train Your Body
Tuesday, 18 November 2014 12:00
Beyond Obesity: Does a Western Diet Make You Stupid?
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Train Your Body
Tuesday, 11 November 2014 12:33
The Debate: Should You Train/Run by Minutes or Miles?
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Train Your Body
Tuesday, 11 November 2014 12:22
How to Get Those 6-Pack Abs
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Train Your Body
Tuesday, 11 November 2014 12:11
Freestyle or Choreographed Classes: Which Is Better?
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Train Your Body
Tuesday, 11 November 2014 12:00
Workout Burnout? You Just Need the Right Motivation
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Train Your Body
Tuesday, 04 November 2014 12:33
Must-Have Kitchen Tools for a Healthy Lifestyle
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Train Your Body
Tuesday, 04 November 2014 12:22
Eat Healthier by Planning Your Meals
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Train Your Body
Tuesday, 04 November 2014 12:11
What Every Active Woman Needs to Know
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Train Your Body
Tuesday, 04 November 2014 12:00
Female Athlete Triad: Is Your Young Athlete at Risk?
The Female Athlete Triad is a health concern for active women and girls who are driven to excel in sports.
Published in
Train Your Body
Tuesday, 28 October 2014 12:33
2015 Fitness Trends Forecast: Part 2
Exercise and Weight Loss, as well as Yoga and Fitness Programs for Older Adults are on the new 2015 fitness trend forecast by the ACSM.
Published in
Train Your Body
Tuesday, 28 October 2014 12:22
2015 Fitness Trends Forecast
Body weight training, High-Intensity Interval Training and Strength Training are a few fitness trends on the latest fitness trend forecast by the ACSM.
Published in
Train Your Body
Tuesday, 28 October 2014 12:11
How to Stay Healthy in the Workplace
When you sit all day at work, how can you keep yourself healthy... especially with sneezes and sniffles all around you?
Published in
Train Your Body
Tuesday, 28 October 2014 12:00
Healthy Autumn Running
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Train Your Body
Tuesday, 21 October 2014 12:45
Are Comfort Foods Really Comforting?
Mac 'n cheese, chips, and chocolate: all tasty comfort foods you eat to treat yourself. But are doing more harm than good?
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Train Your Body
Tuesday, 21 October 2014 12:33
Realities of Protein Drinks: When Do You Need Them?
There are different kinds of proteins that can assist your body in muscle growth and repair, but which one is right for you?
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Train Your Body
Tuesday, 21 October 2014 12:11
Surefire Ways to Restart Your Exercise Routine
Have you failed at keeping an exercise routine? It's not to late to start again with a whole new mindset.
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Train Your Body
Tuesday, 21 October 2014 12:00
Move More: Sitting is Bad for Your Health
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Train Your Body
Tuesday, 14 October 2014 12:33
At the Gym: Watch Out for Colds & Flu
You're at the gym to get and stay healthy; but you could be making yourself susceptible to colds and flu.
Published in
Train Your Body
Tuesday, 14 October 2014 12:22
Working Out Is Great for You, but... Oooh that Smell
Body sweat, chafing, smelly feet, rashes... all the products of a good workout. Can these be avoided?
Published in
Train Your Body
Tuesday, 14 October 2014 12:11
Lifting Weights Can Improve Your Memory
Working out for as little as 20 minutes can enhance memory by about 10 percent in healthy young adults.
Published in
Train Your Body