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Tuesday, 08 March 2022 00:00
EP 1086B - Pasta Making in a Castle in Italy
Published in
YOU The Owners Manual Podcast
Tuesday, 06 July 2021 00:00
How to Travel Safe and Sound this Summer
We'd all like to go on vacation this summer, but what should we know before we head on that road trip or plane during this almost post-pandemic time?
Published in
Healthy Children
Tuesday, 01 June 2021 00:00
EP 1046B - Destination Wellness: Global Secrets for Better Living Wherever You Are
Published in
YOU The Owners Manual Podcast
Wednesday, 10 July 2019 08:00
Preparing for International Travel: Immunizations and Other Advice
Published in
Pullman Regional Hospital
Tuesday, 03 July 2018 00:00
Encore Episode: Summer Travel: Preparation for Fun
Published in
Healthy Children
Thursday, 23 November 2017 00:00
On the Road: Foot Care While Traveling
Published in
HER
Monday, 13 November 2017 17:39
5 Must Do’s When Traveling with a Child Who Has Epilepsy
The busy holiday travel season is upon us, bringing millions of Americans to the roads and skies, along with delays, flat tires and other travel snags.
Indeed, traveling can be stressful -- and particularly so for children with a complex medical condition like epilepsy.
But, the good news is that taking a few precautions beforehand can help smooth the process for these young jet-setters.
Here are five must do’s when traveling with a child who has epilepsy.
Published in
RadioMD Blog
Tuesday, 11 July 2017 00:00
Summer Travel: Preparation for Fun
Published in
Healthy Children
Wednesday, 28 June 2017 15:01
5 Foods to Defy Post-Flight “Dehydration Face”
Fourth of July weekend in front of us means it’s officially high summer and most people are gearing up for their vacations.
For many, that will include air travel, and possibly a long haul flight.
You know the drill: they give you some pretzels, the drink cart makes a couple of rounds, they bring you your sad little tray of airplane food and then before you know it, it’s wheels down.
Your flight attendant hands you a moist towlette and you hope it’ll revive your dried skin and make you look a little less haggard but it does neither, and you chastise yourself for not downing more little cups of water.
But, drinking water on a plane is a double-edged sword. If you don’t, your entire epidermis dries up; if you do, your lower body retains the liquid.
So, what’s a non-ankle-swell-enthusiast to do?
Dr. Christopher Calapai DO, an anti-aging and stem cell expert and long-time health advisor to the New York Rangers hockey team, tells us how to fight post-flight dehydration with foods.
Published in
RadioMD Blog
Tuesday, 16 May 2017 13:06
Tips to Stay Fit When Traveling
Trying to stay fit and healthy can be challenging when traveling. I always tell my clients that the goal should be to maintain, not gain while away.
And, while I am an advocate for living life and enjoying all that it has to offer, going on vacation shouldn’t become a free-for-all to throw in the towel when it comes to health and fitness.
A common question I receive from many prospective clients is “I am going on vacation soon. Should I wait to start my plan or start right away?”
My answer is always this: There is never a “good” or “easy” time to start. You have to learn to live a healthy lifestyle, which is what my plans aim to do. In other words, start the plan TODAY. That way, when it does come time for vacation, you have the tools you need to maintain, not gain.
While you won’t track every food particle that goes into your mouth on vacation, subconsciously you are much more aware of how your meals should look and be balanced if you are following a plan prior to vacation. I can’t tell you how many clients come back to have not gained an ounce. THAT IS WINNING!
Here are some tips to help you stay fit and healthy when traveling...
Published in
RadioMD Blog
Tuesday, 06 December 2016 00:00
Holiday Travel Tips
Join Dr. Jeff as he shares helpful tips and tools for making holiday travel just as enjoyable as the celebrations themselves.
Published in
Talk Healthy Today
Monday, 08 August 2016 12:00
Nutrient Immunity Boosters to Take on Your Daily Travels
Published in
CLEAN Food Network
Monday, 08 August 2016 12:00
Nutrient Immunity Boosters to Take on Your Daily Travels
Published in
Clean Food Network
Thursday, 14 July 2016 14:26
5 Foods to Defy Post-Flight Dehydration
It’s officially high summer and people are taking to the skies for vacation and business travel.
You know the drill. You’re given some peanuts, the drink cart makes a couple of rounds and before you know it, it’s wheels down.
You're regretting not drinking more water during the flight and feel your skin is tight.
However, drinking water on a longer flight is a double-edged sword, if you don’t, your entire epidermis dries up. If you do, your lower body retains the liquid. So how can you fly without the ankle swell or the skin dehydration?
Dr. Christopher Calapai, DO, an anti-aging and stem cell expert and long-time health advisor to the New York Rangers hockey team, explains how to fight the dryness with foods.
Published in
RadioMD Blog
Thursday, 07 July 2016 13:38
5 Tips for Avoiding Back & Neck Pain While Flying
Getting on a plane anytime soon?
Whether you have pain occasionally or experience chronic debilitation, here are some tips to manage pain while traveling.
Get Up & Walk Around When Possible
Contrary to popular belief, sitting is actually much worse for back pain than standing. Especially if you have a pre-existing spine condition or injury, sitting for extended periods of time may create worsening back pain symptoms.
Bio-mechanical studies have demonstrated that pressures within the disc peak in the seated position and improve with standing (and even more with lying down). So, get out of your seat and move around the cabin at least once an hour as a preventative step.
Published in
RadioMD Blog
Tuesday, 14 June 2016 12:00
On the Go Mindfulness: Stay Calm while Traveling
Whether you're heading somewhere for business or pleasure, travel can be stressful and overwhelming.
Published in
Sharecare Radio
Tuesday, 31 May 2016 11:59
Sustainable Weight Loss: Travel Edition
Published in
Sharecare Radio
Wednesday, 23 March 2016 12:00
Carol Alt: Healthy Travel Tips
Published in
Naturally Savvy
Friday, 18 March 2016 11:06
Safety Tips for Springtime Travelers
Published in
Health Radio
Tuesday, 15 March 2016 12:00
Travel Well: Nomadic Matt’s Guide to New York City
In this Travel Well installment, powered by EVEN Hotels, Nomadic Matt shares the inside scoop on NYC.
Published in
Sharecare Radio
Tuesday, 23 February 2016 12:00
Travel Well: The Key to Healthy Travel is Preparation
Founder of social travel site traveldudes.com, Melvin Böcher, shares how he prepares for a trip to maximize health, safety, and fun.
Published in
Sharecare Radio
Saturday, 13 February 2016 14:25
How to Stay Healthy on the Road
Discover the practical, simple things you can do to stay healthy away from home, including how to stick to your diet, keep up your energy levels, and get a good night's sleep.
Published in
YOU The Owners Manual Podcast
Thursday, 04 February 2016 11:18
5 Tips for Busy Travelers
Published in
Health Radio
Friday, 29 January 2016 11:34
Vaccines for Traveling Abroad
Published in
Health Radio
Tuesday, 12 January 2016 12:00
Travel Well with Yoga Rebel Tara Stiles
Yoga guru and traveler extraordinaire Tara Stiles explains her regimen for staying healthy and at the top of her game while on the road.
Published in
Sharecare Radio
Friday, 18 December 2015 11:34
How to Stay Healthy while Traveling
Are sleep aids such as melatonin supplements or Ambien helpful for restoring sleep patterns when traveling?
Published in
Health Radio
Tuesday, 08 December 2015 12:00
Travel Well: How the “Athletically-Minded” Travel
Jim Kaese, Founder of The Athletic-Minded Traveler, shares his picks for travel destinations, lodging, activities, and products.
Published in
Sharecare Radio
Tuesday, 01 December 2015 12:00
Travel Well: Mind Over Body Fitness
Published in
Sharecare Radio
Tuesday, 01 December 2015 11:18
Exercises You Can Do at the Airport
Many airports now have specific workout rooms and are offering health club memberships if you fly frequently.
Published in
Train Your Body
Tuesday, 01 December 2015 11:06
Holiday Travel: How to Stay Healthy Up in the Air
Published in
Train Your Body
Tuesday, 24 November 2015 12:00
Travel Well: Healthy Thanksgiving
Published in
Sharecare Radio
Tuesday, 10 November 2015 12:00
How to Plan a Vacation that Keeps “Healthy” in Mind
Travel agency owner and travel expert Lindsey Epperly shares how to keep your health and wellness in check when traveling.
Published in
Sharecare Radio
Friday, 06 November 2015 11:06
Medications & Traveling: Benefits/Risks of OTC Meds and Sleep Aids
Published in
Health Radio
Friday, 25 September 2015 11:34
Why Is Airplane Food So Bad?
Published in
Health Radio
Tuesday, 25 August 2015 12:00
Grannies on Safari
Regina and Pat, the Grannies on Safari, share their travel adventures, including how to pack, staying safe and the benefits of travel.
Published in
Sharecare Radio
Tuesday, 11 August 2015 12:00
Travel Well: Preparing to Stay Healthy while Traveling, Part 1
Kat Carney, former Health News Anchor for CNN Headline News, provides tips on preparing for a trip; from what to pack to snack ideas for staying healthy while on the road.
Published in
Sharecare Radio
Tuesday, 11 August 2015 12:00
Travel Well: Preparing to Stay Healthy while Traveling, Part 2
Kat Carney, former Health News Anchor for CNN Headline News, provides tips on preparing for a trip; from what to pack to snack ideas for staying healthy while on the road.
Published in
Sharecare Radio
Thursday, 30 July 2015 11:06
10 Hotel Booking Mistakes to Avoid
Published in
Health Radio
Wednesday, 22 July 2015 10:11
Family Bonding & More: Benefits of Traveling with Your Kids
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 20 July 2015 11:34
Top Tips for Traveling Abroad Safely & Inexpensively
Published in
Health Radio
Tuesday, 14 July 2015 12:00
Travel Well: Fitting in Exercise
Celebrity fitness and lifestyle expert, Tammy Stokes, shares tips on how to fit in exercise while traveling.
Published in
Sharecare Radio
Tuesday, 23 June 2015 12:00
Travel Well: How to Keep Stress in Check while Traveling
For Sharecare's new monthly segment, "Travel Well," sponsored by EVEN Hotels, psychiatrist Dr. Drew Ramsey shares how to beat stress while traveling.
Published in
Sharecare Radio
Friday, 29 May 2015 10:11
Melatonin's Crucial Role in Preventing Jet Lag
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 01 May 2015 12:44
Nature's Secrets: Healthy Travel Essentials
Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body. This week: Top Healthy Essentials for Traveling.
Published in
Wellness for Life
Friday, 01 May 2015 12:33
8 Pathways to Smart & Effortless Travel
If you travel frequently, it can be difficult to keep energized and healthy. Learn from an expert how to travel smart.
Published in
Wellness for Life
Friday, 01 May 2015 12:22
Are You a Healthy Traveler?
Published in
Wellness for Life
Wednesday, 29 April 2015 14:45
Planning to Travel? 10 Ways to Avoid Getting Sick on a Plane
Published in
Mindful Medicine
Wednesday, 25 February 2015 14:22
Bus, Train or Plane: 4 Steps to Germ-Free, Toxin-Free Travel
Published in
Mindful Medicine
Wednesday, 04 February 2015 11:22
Hitting the Road? Tips for Healthy, Germ-Free Travel
A study found that people with a cold who stayed in a hotel room left 35% of the objects in that room covered in germs.
Published in
Naturally Savvy
Wednesday, 17 December 2014 12:22
Best Ways to Travel with Your Kids
Traveling with your children can seem scary. But it can be so rewarding with just a few basic ground rules.
Published in
Healthy Children