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5 Steps for Facing Your Fearful Memories and Letting Them Go
Tuesday, 07 May 2019Life brings us so many joyful experiences. But it also gives us many challenges and hardships. No matter your age, it’s likely that you have at least a few fearful memories that stick inside of you.
These troubling memories -- what I call “negative memory nuggets” -- are often storehouses of pain and hurt. Whether you are aware of these negative memories or not, it’s likely that they have a hold on you. In fact, the less aware you are of the memories, the greater their toxic effect will be.